What routine would get me a body like this?

I thought it was the guy from Rammstein

He's such a gentleman. He's not mogging the little guy.

back then you could get away with being average in every way, and it was almost preferred. If you were especially tall, big, had a big dick or whatever other thing, thats all it was. Didn't matter at all, as long as you could fit in with everyone else/were able to turn it into a career.

its Clint Walker

Kek implying anything you can do will make you 6’6 with shoulders of a gorilla and thick bear sized arms, it’s literally all bone structure

If you just lift a ton but don’t have a massive frame you’ll look like Zyzz (which is of course an amazing body) however I think zyzz looks a bit unnatural and prefer a more masculine traditional body (which you cannot attain by lifting or dieting)

Did you even read any one of those posts you quoted?

Cut out the face. The body isn't special. It's the face that makes it special. There's lots of ugly bald fucks with that exact type of physique, doesn't help them much.

ideal

Noob here. Can someone rate my routine?

Workout A
3x5 Squat
3x5 Bench Press
2x5 Deadlift
2x5-8 (chest) Dips

Workout B
3x5 Squat / Leg press (1x per week)
3x5 Overhead press
3x5-8 Chinups
3x5 Cable rows

Needs more

Workout A
3x5 Squat
3x5 Bench Press
2x5 Deadlift
2x5-8 (chest) Dips
3x6-8 Dumbbell flies

Workout B
3x5 Squat / Leg press (1x per week)
3x5 Overhead press
3x5 One-hand barbell pushes
3x5-8 Chinups
3x5 Cable rows

How about now?

MORE

More of what? ;_;

if youre a noob you shouldnt make your own program. do something like SS

NEEEDS MOORRE

Attached: 1559300751763.jpg (192x264, 65K)

I took the program i found trough the sticky. An altered SS program, but i feel like i'm missing out on chest and my back alot, seems like the program is mainly focused around squats. Wouldn't hurt to add just chest flies and possibly some dumbbell rowing exercise, no?

Just follow the sticky. You'll understand when you're older.

Do professional sports in your youth, then hit the gym sometimes, voila - you have a REAL dad bod

Attached: images (6).jpg (206x245, 8K)

Based Till poster

more pls or ill find you :3

White boys body is my goal. How I get there, that's beyond me.

Attached: rgeerg.jpg (1280x720, 172K)

Decent routine, user. Covers every base pretty well.

Focus on progression, track your lifts, and you're good.

How much do you think he weighs here?

t. bald manlet

Attached: Jason-Statham-Six-Pack.jpg (400x251, 19K)

>post picture of man doing bicep curls
>what routine do I do for this body?
bicep curls. bit obvious isn’t it?

The video is amazing, thanks for posting. Such a charming and friendly guy.

Holy shit, how have I never heard of this guy? A true man in every sense of the word. Unironically role model material.

That's literally SS but he only added chins and dips.

don't bother with leg press

155-165, check out UFC fighters for realistic weights and how light they actually are and how big they look.
GSP is the same height as Statham and is under 170 for this weigh-in for example.

Attached: gsp.jpg (1200x800, 100K)

Not true. I'm 5'8" and it happens from time to time.

Man Clint Walker was so ahead of his time.

To be fair they are dehydrated as fuck when they weigh in. I think GSP said that when he was fighting at 170 he was rehydrating to 190-200 before the fight.

The dips are weighted?