So I went from 116kg(255lb) down to 91kg(200lb) in 4 months. I'm 1,78 (5'10). Still need to lose another 10 kilos but I'm fucking stuck for almost 3 months.
I'm eating around 1200-1400 calories a day, do 1 hour aerobics almost every day, and I'm fasting 14-16 hours a day.
What the fuck am I doing wrong?
Cutting
Luke Rogers
Jordan Diaz
Add in more cadio, walk around outside its much better than treadmill
Adrian Foster
god I fucking hate korea for convincing a legit qt like that that she should get surgery to become a soulless plastic alien
we nuked the wrong country friends
Levi Rivera
left is more attractive since it looks more human.
Luke Powell
>tfw no seoul gf
Sebastian Flores
I feel it too bro
I'd rather nuke every gook in worst korea than see another human being turn in to an insect.
Colton Roberts
gib plastic sex insect
>tfw no soulless seoul gf
Sebastian Perry
You faggots are delusional.
I go a UC school in California and 9/10 of the asian women look like malformed aliens. I don't even feel like we belong to the same species when I'm near them with their strange looks, culture, and languages.
Maybe 1/10 asian girls are attractive. the majority are honestly hideous. the qt3.14 asian waifu is a massive meme
Alexander Murphy
but we're talking about this very specific example where we can see a korean woman before and after getting cosmetic surgery and agreeing that she looked great before the surgery and like a soulless bug afterwards. that doesn't conflict with what you're saying
Isaiah Davis
stop posting your uninformed, bad taste on every thread with an Asian woman OP
Jackson Adams
do you lift at all user? you might not have too much muscle mass. thats going to make cutting harder when you get lower in body fat, my dad hit a plateua like that.
solution is to raise your colories to about 1800 and start lifting 3-4 times a week. this should add some muscle, which will increase your metablilsm since you need more colories per pound of muscle
Caleb Brown
jfc she had great bone structure and she completely ruined herself. she looks fucking awful
she was unironically beautiful
Asher Clark
Bump that fast up to 72 hours, friendo.
John Garcia
Yup. I'd say 99.5% of all Asian females are disgusting to behold.
An attractive Asian girl is extremely rare
Andrew Nelson
>Conversation about a good looking asian girl being turned in to a gook
>LOL all asians are ugly bro, they're at my university, i;d know fuck yo qt3.14
Must be a nigger since you obviously can't read.
Nicholas Lopez
How based can you be? You fuck out her qt azn pucci qnd get giant chinned Chad Hapas
Juan Davis
That chick is fucking hot as hell in the before damn
Henry Jackson
Jap girls are best girls.
Prove me wrong (hint: you can't).
Julian Russell
Jackie Chan is best girl
Adrian Anderson
Jackie Chan is kindest girl
Henry Jackson
Every thread you post the same shit. Nobody gives a fuck.
Jordan Sanchez
Jackie Chan is also best Chun Li
Xavier Miller
nice bmr bro!
Carter Robinson
Sorry for the faggots responding to the pic instead of your actual post.
Do more cardio, try taking a look at your macros. I recommend lifting a little bit too. It burns calories, and lets you keep some muscle as you're losing weight so you don't look like you're a weak dyel.
Kevin Morales
bump
Henry Robinson
I thought about this pic yesterday. Terrible.
Lucas James
I thought about making this joke but then I realized that's what the picture says
Logan Hill
Cooper Russell
fast 24 hours a day multiple days a row