How often should I deadlift?
How often should I deadlift?
Justin Wright
Angel Perry
On leg days 5x1 2 days a week according to SS.
Juan Clark
Yes
Carson Cox
What about for intermediates?
Chase Baker
Of the 6 times you go to the gym per week, 2 times. Do NOT do it on leg day/ same days as squats and lunges etc. Best on a pull day energywise.
I build up to my 1rm, say 5x150 3x150 and 2x180. 3 min pause between sets, you can opt to do 5x 70% after your 1rm, but thats pretty hard to do.
Gavin Roberts
>going to the gym 6 days a week
Lmao hello DYEL
Julian Murphy
>pull day
?
Camden Wilson
What are your goals? If you're just interested in hypertrophy you'll be fine with 0-2 times a week, if you're interested in improving your deadlift then 2-3 times per week is probably better.
Nicholas Nelson
why pull instead of legs?
Samuel Martin
>deadlift on pull day
David Martin
Legit brainlets BTFO
Jonathan Baker
t. DYEL twinkshit with shit lifts and shit recovery
Asher Morgan
never
Blake Perez
>quora
Zachary Rivera
>Jewgle search into cuckuora
Ian Anderson
>push/pull/leg
cringe
Ryan Cox
Once a week,
I train on a 5 day split, and DL as the first exercise on back day.
Oliver Ramirez
Once a week conventional intensity, once a week variation volume
Justin Collins
What about alternating squats and deadlifts?
John Sanders
>leg days
>2 days a week
>SS
stop posting
Caleb James
Depends on how often you train but it will likely not be often enough
Twice a week. Once high intensity conventional, once high volume accessory deadlift like stiff legged
Ian Edwards
Unironically every day
Jaxon Murphy
Deadlifting on pull day (while doing ppl lol dyel) is bad, nigga you use so much core and legs on it, just do it on your leg day after squats
Also PPL is bad for natties due to only getting 2x protein synthesis instead of x3
Christian Perez
If you're novice do ICF, if you're intermidiate do candito 6 times a week upper lower btw
Ppl is a meme for natties, quite good for guys on gear though
Lucas Ramirez
Every other day
Caleb Ross
I hex-bar deadlift once per week 3 sets to fail and suitcase deadlift once or twice per week 2 sets to the point of safe form failure, which always happens before I'm actually wiped out to failure.
I do them only my leg/lower days, but today I didn't do suitcase deads and did some weighted lunges to finish off a leg workout because my back didn't feel too great. So this week I'll only deadlift twice.