symmetricstrength.com
Symmetricstrength.com
Ian Perez
Mason Collins
Lol I fucked up, I meant to write "Symmetric strength thread" in the title
Jacob Richardson
OH NOOO
Oliver Martin
Adrian Bennett
lifting 3 and a half weeks, havent fixed my diet 100% yet. been pretty fun, can’t wait to get stronger. Ironically chest is the most defined muscle I have now, genetics?
Matthew Cook
Are you a triangle?
Fat distribution is largely genetics.
Nicholas Lewis
Kill me
Adam Smith
I'm the same way user.
Yes. It's genetics.
I have a large chest too and it's one of my weakest groups because I want to try and look proportionate so I don't train it that much(no cable flyes, etc.) Just bench, incline, and dips.
William James
Blueman
Luke Taylor
I am becoming teal man
Ayden Mitchell
i am too, becoming teal man
Jayden Harris
It felt good to get out of pink hell
Zachary Garcia
Brody White
been lifting on and off for 5 months
Mason Edwards
On my forth month of lifting 3x a week. Been a cross country runner my whole life so im starting rather skinny.
Really stuck on OHP at ~75lbs, benching 135 so far but havent been failing as many reps. Need a better upper body
Elijah Robinson
*fourth
Im retarted
Alexander Watson
Michael Garcia
I started going to the gym about a month and a half ago. At least im not in the untrained category.
Nathaniel Thompson
>intermediate everywhere
Kayden Watson
tfw weakling
Liam Gutierrez
not bad for 2 months lifting i guess
Justin Harris
>t obese
pic related
Leo Scott
Very noise. One day I'll be green man, I don't really care to go higher
Asher Lewis
i feel good
Angel Cooper
but not great
Asher Jones
based gay alien colorman
Ryder Sanders
Brandon Rivera
you have long limbs?
Jacob Campbell
3 months ppl, did leg day like 4 times, and because of that i stopped doing deadlifts until i have a good squat
Thomas Butler
>i stopped doing deadlifts until i have a good squat
Why lol
Jaxson Perez
it started getting dificult at 60kg so i figured i need better leg strength. maybe its the way i do it, the starting position im like sitting in air so standing up is only leg force
Logan Bell
LONDON
O
N
D
O
N
Ian Garcia
T E X A S
Grayson Lopez
>ss doesn't color delts for women(female)
Why?
Kevin Kelly
can't do deads and squats because my back is fucked
6'4 255lbs ~20% bf lifting 8 years, natty
Hunter Martinez
Because she only put in her SBD
You get strong by doing the lifts bruh, do your deadlifts you fanny
Carter Baker
how do you train legs sen-pai
Jeremiah Scott
isolations mostly, but I'm also doing things that do not put too much pressure on my lower back
leg curls, leg extensions, one leg legpress for glutes shit like that
Jose Roberts
I am so fucking weak. t. betacuck
Zachary Hall
Eat nigga
Jayden Clark
I started with a sub-20 score. I just hit 30 which puts me in the purple gang.
Anthony Baker
2 years of lifting, 6-1 195
Ethan Butler
Haha me
Xavier Flores
but I am an overweight skinnyfat basedboy, I need to cut
Parker Phillips
stop eating nigga
Elijah Miller
well, I am, loosing 2 lbs per week, yeeeeee
Isaiah Davis
yes...YES...I feel it
Sebastian Diaz
>all novice
How long does it take to get out of that novice phase? Been seriously lifting for 10 months.
Luke Young
Fuckin nice
Samuel Thompson
The novice range in SS is pretty wide and encompasses most of the "noob gains" which people see fairly easily when they start regularly lifting. You need a more aggressive compound based program focused on strength building to move up efficiently. Something like SL or Greyskull for example. Diet also plays a bigger role as you build.
Luis Martinez
FARGO
A
R
G
O
Logan Moore
What about westside conjugate?
Nathan Rivera
Eat less nigger
Nathan Torres
don't be silly, my cut is going pretty well desu
Mason Martin
feels mediocre man
Lucas Bennett
SS > TM 4-day > whatever
Henry Thomas
How does it work out relative strengths and weaknesses? Is it the average for each lift at your weight?
Logan Young
F-for you.