>tfw you have to eat 2.17 lbs (pre cook weight) of chicken breast to get your protein in
>Baked, no added fat, just salt and pepper
>Tried to eat it all in one go but could only eat a little over half, it took 40 minutes
>Want to die after eating it
There has to be an easier way to get 40% protein and 2300 calories
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>305 grams of protein
How big are you?
>Buy slow cooker
>Night before, fill about half way with salt water brine, add family pack of chicken, refrigerate overnight
>Next morning, drain and cook on slow
>Shred when finished cooking
Boom, cutting meals for a week. I like to mix mine with hot sauce or honey mustard, add some rice if you need carbs.
Why would you do that? You don't have to suffer, Jesus. Eat some thighs or something
Also, flatten the breasts into schnitzels, you can grill those on high and get a nice crust
There are so many fucking ways to cook chicken this actually angers me. If you can't take 5 seconds to google a single recipe you deserve to suffer, OP.
Pan fry it with olive oil and deduct fat from a different meal.
This. My lean mass is 65kg and at 1g/kg (2g/lb) I only need 300gr of raw chicken breast (0.6 lbs)
OP where the hell do you get your numbers from.
God this board is retarded some times...
>What is protein powder?
>white people.
Whats the point of eating like a pro bodybuilder if you dont train as hard as one. Learn to cook faggot, you dont have to eat like youre 6 weeks from a competition.
Ya ofcourse, white people dont eat chitlins and snout.
Seitan has 75 g protein per 100 g. The only amino acid it is kind of lacking is lysine, which is included in high amounts in most legumes.
yeah they do
amerimutts are the only ones who exclusively eat the regular muscle meats, that is the reason for their soft low T bodies and minds
i am from sweden and i ate blood sausage for breakfast and organ meat for lunch, very healthy and good strength. every european country has their variety of organ meat
I'm also from europe and what you say is bs, the vast majority of people eat organ meat (ie liver) 1-2 times per month max and blood sausages are probably used similarly in the north europe.
Wrong. Fucking smug swedish cucks always acting like women.
You're a stupid fucking nigger. Please find a study that says you need anything above 1.6g/kg of bodyweight, and even that is plenty. Do you weigh 200kg?
low iq city dweller detected
real europe is rural
post body amerimutt
i dont blame you for being low t if you spend your whole life eating soft chicken nuggets instead of real european organ meat
I'm all for shaming Americans, but in lower Europe at least (Germany, France, Spain(which I'm from)) we don't really eat organ that often though.
Most people I see eating liver and stuff like that constantly are fat old men.
fat old men who fought in the second world war while young french, germans and spaniards only fight their cannabis addiction, wondering where there next joint is gonna come from
Don’t cook with olive oil! It is a polyunsaturated fat and rapidly oxidizes when heated. Very bad user. Give you heart disease.
I wasn't insulting you , I was just speaking about what I've seen down here; but if you feel the need to suddenly get lit up and full defense mode, I assume that you might have some insecurities regarding your diet, which I would suggest you work on.
you mean you aren't splitting plant-based and animal-based protein? sounds awful
>he hadn’t unlocked seasonings
>1g/kg (2g/lb)
user I...
This
>buy herbs and spices
>mix and match
>different dish every night
Dammit, how can i do seitan in my home?
In need those godammit macros user
You what?
Absolutely disgusting. There's no reason to cook bland chicken. Spices and herbs don't add calories
It totals up to 220g of protein for me.
(112g per serving, 1g fat, 25g protein)
Wait what..? I thought olive oil was healthy?
It’s not the bland flavor that bothers me, it’s the cardboard texture.
He didn't want to blatantly tell you, ya made a mistake with the numbers. You need 1.5/2g per kg, 1gr per lbs
Yeah it's called whey protein
>BUT MUH I DON'T WANT UNNATURAL SUPPLEMENTS
Whey protein is literally food, you stupid nigger
Just google some marinades for chicken b.
Try them out and see what you liked the most.
It will taste so much better.
>40% protein and 2300 calories
>920 calories = 230g protein
Easy peezy dude, 300-350g of chicken breast, whey shake, skyr, some eggs, turkey snack, done.
Yeah if you just throw un seasoned chicken breast in the oven that'll happen
I messed up with the imperial conversion but even with the 2g/kg (which is almost too high) it's still a very manageable amount.
>people eat over 1g of protein per lb of body weight
Holy moly
Shit, I've been eating 300-320+ grams of chicken breast per meal and I'm 5'8" and 130 lbs. Is that too much?
Chicken breast is 31g protein per 100g
You can put it into a blender with some water and then drink it.
That's like 90g protein per meal. Its fine if you're eating 2 or 3 meals but if your protein intake is super high eventually your body will just start using the protein for energy.
Ate today:
Two slices of bread with cheese
1000ml chocolate milk
Coffee
5 eggs
250gr brocolli
400gr chicken filet
.. i'm on a bulk.. getting enough protein but maybe i should eat something more..
I hit these macros yesterday pretty easily. I obviously prioritize fats over carbs, you could prioritize carbs and get another 90g of carbs in there. I don't eat much chicken or drink more than 24g of whey a day either
Looks good user, keep it up. I hate that America has no organ meat dishes. It makes it hell to find any decent organ meat.
>eating pure gluten
i have told my boomer parents this so many times but they just give me a blank look and take more statins and margarine
only if it's raw
Make a dough out of wheat flour and then
hold it under running water to wash out the starch
That explains why I haven't been losing much body fat lately. The initial cut worked but now I feel like my loss has stagnated. Guess now's a better time to incorporate carbs after cutting the rice for 6 months?
>he's never seen negro cooking
I got my nutrition straight off the package it came in. Maybe it’s because I got “chicken breast tenderloins” instead
falling into the protein meme