Internet tough guys will criticize this form

>Internet tough guys will criticize this form

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Hello Snap city

he had multiple hernias

>Not even 5 plates

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Only thing I see he's doing wrong is having the thumb wrapped around the bar

Is he pinned down? Looks pinned down.

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Guy held WR for IPF 93 kg category, I know his form ain't prettiest, but that's what you can expect for someone with long legs and short torso to maintain barbell over middle of foot.

Based twitch zoomer

Only reasonable answer you'll get in this thread

muh thumbs

Ah, Layne "natty" Norton, famous for staying injury free.

Just looking at this hurts my wrist

He's squatted 300kg at a meet
Dyel
Dyel
Bursitis was his injury.
Dyel
Dyel

Blaha is right about this clown

>low bar
That’s gonna be a YIKES from me pham

Based boardie.

I squat similar to Layne, bent over and I don't feel lower back, only quads and glutes. Meanwhile my high bar looks textbook form. :(

His form actually is garbage and got him injured though. Sure he squatted 300kg in comp, but he did so at the expense of longevity in his chosen >sport.

Well, just because you don't feel it in your lower back doesn't mean it's not being recruited. The fact that these are muscles used isometrically means that there's less fatigue. The fact that you're closer to horizontal means that there's much more shear force on your interspinales and erectors

Tell me how else could he maintain spine neutrality and the center of gravity over his middle foot while squatting low bar, retard.

I know, but I've never felt lower back strain even doing very fatigueing stuff. Only deads can give me lower back soreness these days.

With high bar I am pretty much upright, kinda weird how these 1-2 inches make such difference for someone with short torso like me.

Goodmorning to you to sir.

With more forward knee travel, retard.

Faggy Jew doctor, sure he’s strong, too bad his ancestors weren’t.

cope form
t.real life tough guy

this is why you want to use a ssb. plant thumbs up rectum for maximal glute hypertrophy.

>dyel
Speak for urself

>no u
No u

HAVE
SEX

I don't really see anything wrong except for the earbuds.
Listening to music when lifting is gay as fuck.

Hello sweet summer child.

That's his anatomy, retard

Even if it's Hitler speeches?

>you can't squat with more or less forward knee travel to manage torso angle
Hello retard

Bad form is bad form regardless of weight. I can't DL 4plaet but I know the people I see doing it at my gym with their back looking like a scared cat are doing it wrong

My gym plays retarded music on the speakers regardless and I ain’t listening to that shit.

This is a real squat. Laynes form is garbage and he's leaning forward too much. That's why he has a herniated disc from squatting. He needs to actually open his hips instead of squatting kike a retard.

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That squat is a work of art.

A challenger appears

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They're both beautiful.

His arms and shoulders are too big to throw well. My theory at least.

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But he has long femurs which is why he has to lean forward.

I've got a short torso as well I believe. Are you remember to push your knees outward to the side and forward at the same time?

After you push your knees out and forward do you "set" or "lock" your knees by flexing your quads to keep your knees in that position till you reach that same vertical point when coming up that you bring your knees back in?

This is something that took me a while to learn so perhaps you are having trouble with the same thing as me.

Dilate