Why everytime i do deadlifts my back starts hurting? i'm starting to think that's a meme, bros

She should just do porn, but she probably makes more banging oil sheiks

Idk but I’m sure it’s basic thottery shit about loving yourself and being free to do what you want to do even though she just means to how around without feeling guilt and that if a man won’t marry you beceause you’ve had 10,000 dicks in you then he’s a douchebag.

Just looked it up: pic related is the cover. It’s literally what I described just about her life. Holy shit did no one pull her aside and tell her she isn’t interesting? Just something nice to look at.

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I’m honestky surprised no ones secretly filmed her and uploaded it anywhere.

This is the issue with modern women, they all get told they're unbelievably interesting and gifted then when men give them attention it just reinforces this idea. They don't realise that the men just appease them because they want sex or female attention.

>literally eve with the apple
Was this intentional?

I wish

If it was I can’t believe she thought of it or even understands it after the person who’s idea it was explained it.

>She’s a waste by not just doing porn.

why would she do porn when she's hooking up with nba players?

Hide pornposter threads
Ignore pornposter posts
Do not reply to porn posters

Stop using your back and start using your legs to pick up the bar.

saved for shitposting purposes.

Since there isn't a QTDDTOT open, I might as well post this here:

>doing pendlay rows
>1pl8, 3x5
>first set goes like normal
>start second set
>sudden sharp pain in lower back
>have to stop
>pain not going away
How badly did I fuck up?

rest in RIP user

her ass is big but every other part of her is sagging and worn out because she doesn't exercise and its disgusting

Ok Jow Forums you trolled me for the last time
I got all the accessories you told me
Yes, i got the bug plug and the chastity
And my lifts are still not going up !
Why am i still stuck on LMAO 3.5PL ???

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wow he's catching on that bending over and picking up a couple hundred pounds could hurt his lower back... crazy

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This. I had no idea this cunt existed until this thread.

A lot of you faggots need to delete your instagram and stop spending time following worthless women on social media.

Thanks for reminding me this thing exists. There is something deeply disgusting about her. I’m not sure if it’s her half-ricin genetics are just general sluttiness.

youtu.be/jmA8FOr91Pw

I remember stumbling across her saying she fucked 3 guys in a week

I deactivated my Instagram 3 months ago. I feel like it’s kinda hurting me socially since girls care so much about it, but other than that, i feel way better

How2become oil sheik plz

Her ass is amazing plus she is cute/adorable and sexy as fuck but Goddamn is this bitch annoying. Go check out her IG for a ripe thot princess.

Nah bro she knows she isn't that interesting. She is a professional Thot. Just a hoe doing hoe things for attention.

Deadlifts are retarded. I'm close to achieving my aesthetic fitness goals without them.

There are a million back focused isolation exercises you can do with dumbbells or machines, and are much safer.

your form is wrong, most likely because you're lifting too heavy.
I had 3 lumbagos, and got serious about form and pacing myself weight-wise, and my back improved.
Deadlift can be great for maintaining back health, going for 1RM every week is asking for trouble

>Imagine for a moment

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you're gonna turn into a manlet now..

No

Why waste time doing a million things when you can do 1 or even 2? It's not hard to be safe, just lift with your legs and not your back

Bend at the hips and lift with the glutes, not the lower back. Deload until you can do that successfully. Widen your stance if you don't have the flexibility to keep your back straight at the bottom. I made the same mistake for a while when I first started, and that little adjustment fixed it.

Is this at every weight, or just at a certain weight? It might just be that you're using more weight than you can handle at the moment.

This video should give you some ideas for how you can modify the excercise to try and reduce pain. youtu.be/mdwj5ORPmX0

>deadlifting with your legs
Only secondarily
It's a pelvic rotation exercise, most people bend their legs too much if anything

I just checked this thot out on Instagram and I'm certain she has the IQ of a potato