How’s your night Jow Forums

Hey I just did that to the guy at smoothie king

Had my best leg day ever! Unfortunately I threw up due to the fact I drank two beers for a vocaroo skit and I ate a whole pizza

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Gooing Dood user

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It’s going pretty good, work wasn’t too bad, and yeah that other is user is right you’ve definitely made some gains

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How do I into salary mode? What field you work in mother fucker?

Despite a Sunday of alcohol consumption followed by lousy sleep because of celebrating my brothers bday, managed to linear progress my diddly, next time I get to DL as main compound I should be able to pull lmao2pl8 3x5. It's babyweight but it's MY babyweight. How bout your night OP?

Actually applied 100% effort into my workout today. Made a plan for my long-term future. Day 8 nofap. Going to apply for a summer job where a lot of cuties work. Dad said we could start looking for a car for me soon.

You're making it, user

Just got a 26 year old sugar mama who’s about to buy me the whole set of golden boy mangas

Just change your name to monkey tank

where do i buy this shirt

Anything that requires a college degree?

I bet you made his night

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Started core training by doing one of Jeff's core workouts (a beginner 7 min one).
Feel pretty good, user.

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Back with dumbells, bent over row, straight leg deadlift, sinlgle arm bent over row, ly down on bench face down dumbell flys. There are plenty more

Imagine you're sucking dick and looked up to see a chimpface staring at you and it starts doing this haha

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Too bad the manga is shit

Friend got it for me off amazon pretty fun to wear and everyone loves it. I just turned it into a cutoff

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He loved it

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Is it? What should I get her to get me now?

Getting hard to keep my motivation. I've been making myself work out at least 3 times a week for about 5 weeks now and I'm not seeing much progress. Granted this is the most active I've ever been in my life, but I thought by week 5 I'd see at least a little change. Since week 3 I've been spending at least an hour at the gym per visit. I've gone with a buddy of mine a few times and he's shown me a few things. My biggest obstacle is that once I lift to failure I can't really continue. I don't know what to do

It’s fine you’ll see progress you just won’t notice it for a while. during the winter all I did was lift and everyone noticed after a few months but I never saw much improvement in myself

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fell off nofap hard.

based and last summer before college pilled

good on you user I know alot of bros who neglect their poverty lift and just chase what they're good at

Damn I walked for five hours today for I think about ten miles to pick up my Jeep this morning

Alright, chilled with friend and his gf. She started pole dancing at the playground and kept thinking about fucking her the rest of the time

I was really tired at the gym for some reason, failed my bench. I just didn’t have the energy. Getting a long nights sleep today so I don’t have the same thing happen today.

Best thing to do is enjoy going to the gym try talking to yourself and telling yourself you have a lot of energy

Yeah idk I just was really lethargic. Might start using caffeine pre workout to give me an energy boost

Just learned today that mass gainers are retarded despite using them since I started lifting in April. Luckily I’ve made gains and I didn’t gain any noticeable amount of bf% so I switched to normal protein powders. Still making gains though.

Get one or both of these certifications.

aws.amazon.com/certification/

microsoft.com/en-us/learning/azure-exams.aspx

Cloud infrastructure is going to take over pretty much all computer infrastructure within 10 years similar to how Virtualized machines replaced physical servers.

Companies are insourcing back locally because pajeets lack the skill and there is no longer a benefit to having them (AI and machine learning is replacing the basic low paid/low skill tech work).

If you do a boot camp that partners with companies, you'll be hired before you graduate at 70k starting.

When I was a product manager for a couple of years, it was impossible to find anyone because cloud dev ops are in low supply high demand. Its employee market.

wondering how it will be in my last moments of life, but it doesn't matter, ill die when I say so, and right now I haven't benched more than 300 so that's a no.

Just did shitton of presses.

Going to try deadlifts with dumbbells to give me an intro into deadlifting (never done them before).

I've done (slightly) inclined dumbell rows before. Was petty effective.

hey i work at smoothie king

i have an exam today lads. wish me luck

good luck

if you leave the light on, I’ll leave the light on

I think I just heard my dad get kicked out of the house by my step mom

I remember you. What was the t-shit for?

That’s the point of lifting to failure. You can’t continue. Start with compound lifts then after failing those move to accessories. As long as you’re increasing the weight/reps every week you are making progress user.

>we are all gonna make it

Story?

Just to draw attention to myself so I can lift heavier

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how do you manage to calm yourself after an intense evening or night workout if you are expecting to go to bed in 2 or 3 hours?
I literally can't sleep till morning

whos house is it, his or hers?
if its his house and he's letting ehr kick him out.... you might have beta genes, son

But is it supposed to happen so soon? I can't go for more than like 10 minutes without hitting failure