How to get abs

I c u

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You have to workout and have a good diet, that will make you loss body fat

There you go OP. The rest of this thread will now be shitposting from Jow Forums and not longer Jow Forums related. Hope the advice helped. Do your best and I know you will make it.

You're gonna make it user

Nutrition, exercise, get 8 hour of sleep and take care of your mental health. Don't let these guys get to you it's mostly banter. Who cares how tall you are if you take care of yourself and have a good personality. Don't walk around with self hate like alot of the people on this board. You become what you practice most. Be the best version of yourself.

Fasting is not a bad option 24-48hrs is a good start and pair that with intermittent fasting most days of the week.

Calculate your TDEE from a calculator on bodybuilding.com and have a macro split of 33% protein 34% fat and 33% carbs or 40/40/20. Just make sure you're losing weight each week and adjust the calories depending on results.

You need to find a training routine that you can be consistent with. Calisthenics are good but so are weights, I use both. Try to workout each muscle group twice a week but don't beat yourself up if you fall short because something is better than nothing.

For cardio you'll wanna do mainly HIIT but do that on the days that you don't lift weights or do LISS after your resistance training. Don't do HIIT too often because it's strenuous on the body. You still need to train on fasting and intermittent fasting times but of you're fasting just don't go quite as hard because you won't be repairing muscles as well those days but still train.

Focus on compound movements to build overall strength to build lean mass that will help burn more calories. Abs are made in the gym but revealed in the kitchen meaning you still have to work out the muscles if you want them to grow but you have to be a a caloric deficit to burn body fat.

If you don't follow any fitness personalities I would recommend Athlean-X and for fasting the Snake Diet.

This was just a quick rundown but let me know if you have any questions.

Oh and down fall for the steroids meme, it'll kill your sex drive and it's just not worth it.

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stop eating

trampoline

read the fucking sticky

For most people it's diet and exercise, but since you're special the answer probably lies in eating at least 20 apples a day. Just eat 20 apples a day and in a couple of months you should have the body of your dreams

If all you're after is visible abs then fasting would work pretty well.

Nothing quite compares to going to a gym and lifting heavy weights though.

Kek

Based and jeffpilled

ive been using slimfast first week i lost 7 pounds

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im going to keep going

Won't muscle workouts during fasting days burn muscle? Isn't it bet to only do LISS during your fasted period?

I'm Nigerian so I eat mostly yam based food with a lot of proteins (beans, eggs, meats) lot of fried or baked meat with red palm oil. In addition to that also
traditional American food and some other things I eat infrequently

All Nigerians i know eat plant based grain or grinded ugly shit. Supershitty macros with tasteless garbage. Try to fast until you escape the butterbeans mode. Also try to lift 3 times in a week.

Alright I'll start today

This nigga eating beans

Go swimming

Eat less and move more.

LMAO bro i thought you were the dreamerbulk nigga

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