Does anyone on here run?

Stretch routine brah?

No. Is it that big a fuckup?
I figured back when I was starting out, hey, treadmills are easier then actually running outside. So I've just always had it at a bretty high (ish) incline.
Surely, there must be some benefits, right? Right? I'm not completely retarded right?

ran 5 today, 44min. I had the worst case of DOMS all over my body from deadlifts. I couldn't do Shit last week I kept on stopping so I cooled off all weekend and hiked the mountains instead. but today I felt good after some tens therapy and stretching I did the last three days. it's hard to enjoy both when the soreness interferes that much with running

Youre a little retarded. Go flat on the treadmill and why dont you try running at a park?

I used to run for half an hour up and down some stairs leading up to a bridge near my house. I would do this five times a week for half an hour a day. I did it for about a year and a half. It was great for losing weight and strengthening my legs but my knee started to fuck with me. I have a fucked op knee from a dirt bike crash and it occasionally acts up.
Had to switch to swimming and now am five days a week for 1-1.5 hours a day.
My run routine was 250 jumping jacks, a ten minute walk to the bridge, steps for half an hour, then slower walk back. It was really satisfying.

Flat? Doesn't that make running too easy? I just looked it up a few days ago, could've sworn I saw someone say you should put it on like 2 or 3 incline.

As for why I don't run through parks/trails yet, I don't wanna bother till I know I can do at least a mile non stop. Stupid reasoning I know.

>Doesn't that make running too easy?

How about first you just worry about running a mile under 8 minutes, champ

I run at least a 5k a week. So yeah I guess. I'm not too fast at it but I bet you my heart works better than 90% of this board.
No user he means he is bad at skating and often ends up in puddles and fountains and rivers, where he and his dick get wet.
>doggo
Dude...
Run outside. You're literally paying right now for the privilege of having a ground to run on when there's free ground outside.
Timing your distance runs only happens on flat ground, or as close to that as you can get if street running. Nobody will show you a hill and tell you to try for a 'best mile' time.
I'm not gonna tell you there is no benefit to training on inclines, but I doubt that you could run for 5 minutes on flat ground if you only train on inclines.
>5 minute warmup
Is this bait or are you a retard?

I wouldn't consider myself a big runner, but during a cutting phase I'll always do a 30 min light jog on the treadmill immediately after my workout.

Works an absolute treat for me

I sense this is the same type of retard that makes me have to set the rowing machine off of fucking 10 every time I get on. Pro tip; real life Olympic rowers and crew teams use 4-6, with 5 being the most similar to real-life rowing. 10 is if you were in a river made of molasses.

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This. Protip put on thru the fire and flames by dragon force and try to finish your mile before the song ends.

but then i'd have to listen to that awful fuicken crap

Please tell me you have one of the few dog breeds that are actually made for distance running.

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Dragonforce is the best running music ever.

...

I eat like someone who doesn’t run because I want to lose weight but I’m also so hungry so I think, damn, if I didn’t run I’d be so fat if this is “maintenance” calorie