IM FUCKING FULL

God thinlets are the worst
I can eat constantly
.t seething fatfuck

That burger was my breakfast. Its 7p.m. now.

do you think you'll even eat again tonight? happens to me a lot where I don't get hungry until it's REALLY late and I just sleep instead

I think I have two bananas in the fridge. Probably will force myself to eat those just before I go to sleep.

good luck man, I find it easier to eat bananas if I slice them up really thin

Thanks. I'll try that.

How the fuck is eating difficult. Just close your nose and swallow.

Eating LESS, now thats difficult.

fats are 9 calories per gram
sugar is 4 calories per gram

just do keto and eat lots of butter and meat

it doesnt matter how much i eat for how long, i permanently weigh 157 to 159 lbs. there are weeks where I eat so much everyday my belly looks pregnant, there are weeks where I am working 16 hour shifts and eating jack shit, it doesn't matter. always 157-159 lbs. been monitoring weight since feb 23rd. i look good though

I'm fucking hungry

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Im gonna eat some lasagna and garlic bread right now

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Sugar is 3.75 calories

Literally you need to eat calorically dense food and get liquid calories.

100g nuts, 150g raisins, 125g tuna, 250g some kind of cereal, 2 liters milk, scoop of whey protein. Boom, 3000 calories for less than $7 you can easily eat over 8 hours. Buy a food scale, weigh all your food, autistically weigh and record everything.

I already focus on calorie-dense foods. Beans, meat, eggs, pasta. That sort of things

Fat people are gross and disgusting.
>be me
>walkin outside
>see fat
>year ruined

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just eat peanut butter, wtf.
take 1 banana, a shitload of milk, some scoops of whey, a shitload of peanut butter and honey and put it into a blender. You're done.

oh fuck and don't forget to fuckin blast that shake with almonds and walnuts. There you go, easy 1000 kcal

Beans, lean meat, eggs and pasta are all calorie sparse, not dense. You seem highly confused.

>eating omega 6 and phytic acid

>not eating nuts
have sex

> calorie sparse
Wut?
Pasta and Eggs are average at worst.
Steak and minced meat (burgers) and black beans are dense as fuck.

Aside from nuts, which I'm already snacking on, the only more energy dense foods are literally fat, processed food and oil.

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dude i eat so much food, guarantee i eat more than 90 percent of people. i eat huge portion of wholefat greek yogurt with banana and protein powder washed down with whole milk every night in bed before sleeping. 4 eggs for breakfast, 2 thicc turkey and ham sandwiches for lunch, chicken steak or ground beef something or other for dinner, almonds in between... everyday. it is not easy to put on weight when you're a hard gainer, that's why they call it HARD gainer not easy gainer

Am I skinny fat?

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are you counting calories?

No, you just need to continue being dedicated for more years to become a Bain.

>6'2
>140 lbs
my skelebrothers

Post best weight gain shakes, I've been drinking water and doing bodyweight exercises to improve health and tone, but I'm finally moving into my own place and I'm going to go max effort on this shit. We're all gonna be big boys soon

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How many years? If I roided how long would it take?

Eat standing up. After you eat, lie down and focus on digesting.

5 years, should be easy if you aren’t a feminine motivation seeker but instead a dedicated man.

Depends which steroids you can get. 1 year on Test, Deca, Tren stack, and also get to enjoy softie!

The steak you reference is high in fat.
You're not supposed to eat beans raw.
Fruits and vegetables aren't really sources of calories, using them as a comparison is frankly nonsensical. So the things you listed are calorie sparse among things people eat for calories. Calorie dense foods include foods with lower water content or higher fat content, so breads, crackers, dry cereals, fat-free cookies, dried fruits among the natural carb-dominant foods, and higher-fat variants of animal foods (which is not recommended), and nuts and seeds as you said.
Oil is a viable method of adding cheap and easy calories, healthwise suboptimal

There HAS to be more than CICO to this right? One group is suffering with over eating, the other group under eating.

>muh genetics

this thread is literally proof there are at least two types of people

I did just eat lasagna but i dont think im fat

5 years is a long time. Im already 21

Tfw 6'3 350lb
I'm always hungry

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Idk man, i'm an ex fattie and it's still easy for me to eat as much as 3 people combined. I guess it's about appetite

Already 21, very cute. Sticking with it will help your career wherever you end up.

that's what im saying, you got the fatty gene in you

>6'
>150 lbs

I'm glad I'm not the only one. We're going to get big skinnybros

this. If you wanna have an easy time bulking become fat, be fat for like 6 months so your body gets used to the 3k-4k cal eating, than cut and lean bulk at the same calories and lift

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Leave it to the weebs to all have disgusting bodies

100g peanut butter
100g greek yoghurt
2 bananas
1 pint of milk

~ 1000 calories
not filling and takes 2 minutes to make

peanut butter is too expenis

your nipples are horrifying.

ex fattie here, i can put calories away like theres no tomorrow. What gives?

never gonna make it

I started drinking milk and eating peanut butter and found it easier to reach my calories for the day. Went from 165 to 185 I'm a month and a half at 5'10". I eat atleast 3/4 cup for peanut butter and 32oz of milk a day and easily eat 4.5k Cal which is 1k over my goal.

no

where do you live?
peanut butter is cheap as fuck

i live in sweden

excellent choice

5 scoops
1400 calories
eat big to get big

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F

A jar of natural peanut butter is around 5 USD where I'm from. That's really expensive you have to eat a jar everyday.

>6ft
>83kgs
>Not going above 3k for the last 757 days according to MyFitnessPal
>for the first almost a year I was cutting at 1500kcal
>second year didn’t go above 2.5k
>gym 3x week
>not doing brosplits
>watch macros
>still have love handles

When will this fucking agony stop?!

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>I'm A hArD gAiNeR
>posts food
>add all the calories
>barely over 2k
Evey single time

You do realise a SEDENTARY average height male needs about 2500 calories a day just to maintain a ''healthy'' bodyweight right?
If you are
1. Tall
2. Working out
3. Wanting to build muscle
4. Wanting to get BIG
You need to eat a shitton more
its not really complicated

HOW MUCH DO I FUCKING NEED TO EAT FOR FUCKS SAKE HOW MUCH HOW MUCH HOW MANY MEALS PER DAY?

Eat til your stomach feels like its about to burst.
Wait 2 hours, have a large poo
Eat again.
Go to the gym lift heavy
Keep eating and shitting all day every day whenever youre not sleeping and tada

>Sedentary
>Maintenance
>2500 calories

Bait

but i eat like im about to burst and i do not gain weight i get acid reflux from eating so much if you held me upside down haha i'd puke

You do know that the 2000kcal a day figure is a general figure that takes the average PERSON in a sedentary lifestyle right?
If i am not mistaken, the average person according to the standard 2000kcal a day is a sedentary 5'4 woman

2000 is too low. But that's still way less than 2500

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Though I admit I was expecting it to be lower- I forgot how fat the average male is

Just count your calories, read the fucking sticky you stupid dyel

i cant read

>BAWWWWW I'VE EATEN *SO MUCH*
>WHY AM I NOT GAINING MASS??? I'VE EATEN *LITERALLY EVERYTHING*
>BAWWWWWWW I'M *SO FULLLL* BAWWWWW BAWWWW BAWW BAW BAWWWWWWW
I don't even have to read the thread to know that your faggot ass doesn't count calories at all, you stupid fucks never do. Learn how to bulk, learn how much you actually need to eat and then fucking do it. Don't post again until you've stopped being a skeleton or I'll rattle your bones

>6ft 61kg
>wake up at 7, eat half a bowl of granola
>don't want to eat again until evening
>and then a few slices of bread is enough, full plates make me sick

Fuck anyone who says HURR DURR JUST EAT MORE like it's that easy. If you're not hungry you're not hungry.

No your above skinny fat. I’d say you’re average

Shut the fuck up, you if it's that difficult for you to eat food you might have an actual disorder and you should see someone about it. You can and you should train yourself to be able to eat like a regular fucking human being, fags like you never really try to go beyond their current limits they just wallow around forever pretending like their body can't act like the rest of the human population's
t. successfully escaped Auschwitz mode with zero sympathy for people stuck in it

Shut up faggot twink
I'll rape your ass

Have you been drinking your calories? Pb, oats, milk, protein in a blender. Depending on how much you put in this can easily be 700-900 kcal. If that's too heavy in your stomach just straight up buy maltodextrin on Amazon and add that instead of some oats.

i dont have peanut butter at home but i can put milk and whey powder in the blender

fit by normie standards DYEL by fit stanards
not bad

Most of the calories here are gonna come from the oats and pb my dude. The protein barely even matters if you aren't at a caloric surplus

This is bait

so i have been wasting hundreds of euros and hours at the gym for nothing for 9 months then? fuck me AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

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But hey, now you know. And you've been going long enough that it's habit, which is the hardest part. Get that nutrition in order and you'll be getting huge gains in no time

>181cm/51KG
>blood in stool
I don't think eating more will fix this one...

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go to the fucking doctor retard, you have cancer

Buy fucking mass gainers retards. You can literally drink your calories.

Only if its blackish in color. If its bright red its either a inflamed hemorrhoid or an anal fissure

Red or black?
Red is probably hemoroids black is internal bleeding.

you should probably still go, I have hemorrhoids and I only bleed from the rectum, it's not in my stool

>tfw 6'2'' 198lb
>want to be 180s
>eat nothing all day and one meal at night maybe 1500cal max
>fuck up on the weekends and eat like 4000+cal
>repeating cycle
>havn't lost any weight in months
reeeeee why cant I just be skinny

Red, about a drop/pinpricks worth of blood.

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Use prep H stuff, eat enough fiber and drink enough water and take stool softeners and it will heal

You know exactly why

the juhnetics retards think that if both groups ate the same, one would be skellies and the other fatties

My weekly intake is 14,000cal at most, but usually less than 10,000, and my sedentary TDEE should be like 17,000

What did my body mean by this? I've been on ~~1000 calorie OMAD for over a week, is this just the natty limit of how lean I can get?

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