Forearms are the most important muscle group.
How to train them properly?
Forearms are the most important muscle group
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Heavy barbell shrugs for inner forearms, wrist raises for outer
Deadlifts, rows, pullups.
>wrestling with your sons, 3x5
>carrying furniture and making DIY work around the house 5x10
>cracking open a cold one with the boys 1xf
>mow the lawn at 07:30 am on a Sunday
>make love to wife 2xf, twice a week
Do this daily and you will get immense calves and forearms gains
Based and Boomerpilled
As far as you go with farmer walks and have 2 dbs with your bw on both of them you wouldn't need that much focus on other forearm exercises
Why doesn't anybody ever comments on the woman fanning herself with quid?
You get THAT from working a real job kid... quit college and make a cv heh
*crack*
Deadlifts double overhand, no dick wraps, I mean straps.
Farmers carries. Anything else like wrist curls is for fags and s*y boys
Just do heavy workout in back day and heavy curls that your forearms will grow together with back
>be a sailor
>eat loads of spinach
>have sticc gf
>mog bigboi brutus retard all day everyday
Such is life when your forearms are an absolute unit
>saying absolute unit unironically
Yikers my dude!!
>tfw was a HVAC installer from 17-20 and have forearms of a god from all the metal I've had to cut with tin snips
I feel like my grip is that of a 40 year old man
Towel pullups
Rock climbing
Work in a kitchen for years
Get a pump before taking pictures
>wrestling with your sons
GAYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY
Why’d you quit? I thought of being HVAC but ended up doing solar instead, still lifting heavy things though
look how hideous that zoomer looks, zero muscle definition at all, just fat. meanwhile the boomer is like 30% fat and still ripped
Shit pay and hard work I now operate heavy equipment sitting on my ass all day for twice the pay
deadlifts don't build mass on forearms
prove me wrong
This desu, good for grip strength if you go heavy doe.
I get a massive pump in my forearms after barbell rows, they have grown significantly that way.
Also, is a 2 plate barbell row for reps decent?
/thread
buy a hard as fuck plank, a screwdriver and some screws.
This bitch fanning herself with money, alpha af