Broke down crying in the gym this morning

Why do I keep pushing people I like away. Why do I hate myself and put myself down so much. Why did my parents never let me show any negative emotions. Why am I afraid of revealing myself to anyone even though I'm lonelier than I've ever been.

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>broke down in the middle of lmao1.5pl8
>turn 2pi radians and walk away from gym
>i want to cry but the tears won't come out

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>breaking down instead of fixing down
never gonna make it

>everyone is having break downs here
In a wierd way this makes me happy. I find comfort in knowing that others pass these kind of hardships as well ans it just shows that we're all human
We're all gonna make it brahs. If somebody survived this kind of bullshir so can we. Now post doggos

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So you just wanna be a sad cunt bro? FUCK that shit bro.

You're a fukkin sick cunt if you wanna be.

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i've been using for 4 years straight, i have to take 200mg to get out of bed and 400 mg to consider going to the gym. taking more than 400mg makes me lift a lot more harder but it also increases my anxiety and on rare ocasions gives me auditory hallucinations.
still, i won't give up on caffeine, it worked better than any antidepressants i ever took.

>broke down at McDonald’s
>almost threw up while chewing my mcnuggies
>left before finishing my meal
>wanted to cry but no tears were coming out

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>It's no biggie, we can just hang out next weekend or whenever you'd like to :^)
Except they say that every damn time and I end up being a lonely fuck.
My "friends" who aren't ghosting me are bad influences, they want me to go drinking all the time, give up on my studies, give up playing music, etc.
My best friend who is the only good friend I have left lives far away since I moved for uni and I can barely see him once a month.
Even the grill I was texting lately is ghosting me out of nowhere, I guess I acted too much like a sperg.

What routine should I follow to not feel so lonely?

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>Crying reduces stress
>Stress inhibits gains
>Crying promotes gains
I've found this one trick personal trainers HATE

Eh user I get you. Cried myself to sleep and had a shitty workout on monday

Three months without her in my life and I don't even know what I did to lose her. Almost a decade of my life in the bin.

I'll always miss her but at least I know in my heart no one will ever hurt me this way again.

>had a taste of love and never recovered

That one stings

>drunk cuddle with cute girl once like 4 months ago
>still think about it every day

Genuinely wish it never happened so I don't know what I'm missing. I'm so fucking pathetic it's unreal. but now I'm only a KV so that's nice I guess

You know what's funny? I've kissed chicks, I've even cuddled some but ive never held a girls hand and walked through a park or just down the street looked into each others eyes or some other romantic bullshit yet that's what I crave the most

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I too was about to do this yesterday at the gym while dumbell bech pressing, but unlike you faggot i held it down, went to the bathrom splash my face with cold water and finished my workout. I cries lile a bitch before sleeping though. what lifts will help me erase her face from my memorie? I was using it for motivation but that shit is a sharp 2 edged sword

I am an utter failure.

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Based self induced schizophrenia poster

Bro... my heart hurts now after reading that goddamn I can relate.

Life has ups and downs, sometimes the downs are long and misserable, but it will turn around at some point.
Also, 2pi radians is 360 degrees.

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It will happen man, you’re on this rock for a long fucking time. Just keep working on yourself and improving yourself. For all the ups and downs in life it’s always worth it in the end.

I hit my lowest of lows this year and I’m finally feeling better. My wife cheated on me and left me then I got a dui after binging alcohol every day. I’m broke as shit and dealing with my problems but I do see a happy ending in sight. I’m 100 percent focused on myself and getting myself on track. Haven’t touched alcohol in two months and I should be able to afford a car/the fees in about a month. Hitting the gym 4 times a week and doing hobbies again.

As for women I might try again soon but I’m ok being single. I still sometimes dream about my ex tho and that does hurt.

Boys,

Get a journal. Write your feelings down and hide that shit somewhere. Honest to god just contemplating shit and putting energy into writing it down makes things feel so much better. It seems gay but no one will know. Please give it a try if you’re struggling and know that every one of you has your own reasons to keep going and improve yourself. We all gonna make it bros.

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How does one break down. Never happened to me, and Im not some super happy individual

Fake happy shit is gay just make yourself better and you'll feel better

How do I stop being so ffucking needy? I've never had too many friends and I've also never had a gf before, so whenever a woman is really nice to me, I just get really attached to them and I feel like they get a little creeped out.

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Wait for something super shitty to happen to you.
I almost broke down in the shopping mall earlier this year because I was going through a really traumatizing divorce, barely made it home before I became unable to control it and just started crying like a bitch.

That makes a weird amount of sense

Sorry bro. I don't get it either, she's always been really nice to me, especially in my penis region.

Realize you have to life yourself before anyone else. Not in an egoistic way. I don't know how to explain, but do look into that shit.

*to love

Fucking hell.

Thats the meme, summerfriend.

5 year caffeine addict here. Life sucks without 300mg in the morning

>gf

lys

>had a taste of love and never recovered
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

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Had a detailed dream about my first gf. It's like we were older and still together. Then I woke up next to my current gf and started questioning my life.

Damn bro almost the same boat except it was my gf who left me, then I got my dui and crashed my car.
Fines are fucking exorbitant but it was probably the best worst thing to happen to me. Made me realize I was completely fucking my own life in the ass and now I'm getting back on track

Honest question, how can I love again?

I am a 23 years old, my first ever girlfriend broke up with me for seemingly no reason. She was literally my dream girl (besides being a crazy emotional bitch) and I loved her.

Affection from a sexy girl was like a fucking drug and I an going through withdraw. Fucking random tinder whores doesn't compare.

>bitch forgot my mcchicken

I feel ya. I’m done being sad and I’m ready to move on. I agree about the best/worst thing on the dui. Really woke me up and made me change myself. Not drinking has helped a ton and the few times I go out with friends to drink I limit it to two beers. I just want to get ripped and crush this fucking world.

I’m sorry for the anons who have gone a long time without, or even never had, affection.

I was the same. Grew up underage on Jow Forums which as we all know a tremendous mistake. It instills a way of thinking that, for the undeveloped mind, will severely inhibit natural growth and maturation. Been on Jow Forums since 13 and didn’t get my first “love” until 17. A girl that I had fallen head over heels for because I hadn’t received any real female affection in my adolescent years until then. I didn’t know how to act, didn’t know how to control my emotions, and they got the better of me and wound up ruining what could have been a good thing.

Life goes on bros. You just gotta open yourself up to those feelings again. It’s not weakness to be vulnerable. It’s how you grow emotionally. Jow Forums would have you believe anything less than alpha male behavior is unacceptable, but why then are most of them alone?

I’ve been broken-hearted a couple times since then - it’s never easy. But the more experience you have the better perspective you gain on it. I’m now in an incredible relationship of 4.5 years. All the pain before and during is worth the pay off. There’s nothing better in the world than intimacy with someone you’re truly in love with.

We’re all gonna make it bros, you just can’t stand in the way of yourself

Sounds like youre setting yourself on a lonely road

I do this. I agree, it helps on some level.

Well, you know what they say. Open road and a road that's hidden to a brand new life around the bend. There were times I lost a dream or two. Found the trail and at the end was you.

I feel personally attacked by this one.

My boomer parent did this to me too. They successful boomers are complete sociopaths. They value appearance and reputation over mental health. Go talk to a professional about it and eventually your parents

Same shit happened to me, took a year to get over 4.5 high school sweet heart

life sucks either way, although caffeine does the job well on making me feel 'motivated' to lift. i can't imagine my life without a caffeine.

Many anons here are suffering from a traumatizing break up, it seems.

I experienced the same shit recently - divorce after 4 years of marriage and 8 years in a relationship total, seemed like a smooth sailing, like 3-4 serious fights throughout the whole period and then this winter she just says she haven't been feeling anything for almost a year now and it doesn't seem like it will get better. I got dumped for seemingly no reason.

Here's what I have to say and what really helped me - value yourself, be grateful for the pleasant stuff that happened to you, learn to let go, because you're going to lose stuff and people throughout your life a lot. I look back at all the years we've spent together with love and gratitude, hoping the person I loved is living a happy life now. Of course you can be a bitter fuck and stay mad at how she's probably fucking someone else now, but is there really a point in that? And who's gonna feel better if you do so?

And if your relationship ended in a wreck and your partner acted like an asshole, whats the point crying for her? Say fuck it, and move on. Don't waste your time or resource on someone who doesn't give a fuck about you.

All of this sounds extremely fucking gay, but it DOES work. Learn to let go. Learn to be patient. Learn to enjoy small things in your life and be grateful for whatever good things you've had/have now. Learn to value and love yourself and not be bitter and people will fucking flock to you. Who wants to spend time with some jaded dude who only begs for attention or consolation? Would you want to?

Stay strong, anons.

You're going to make it.

Mental health/social gainz thread?

Guys, how the fuck do you meet people your age when you're not in college yet? Not just womenz but other dudes as well.
I got 2 problems.
1. Working, I only run into people double my age if not more. Can socialize pretty okay with them, better than I can people my age. Still not good with starting small talk tho.
2. I rarely run into people my age and when I do I don't know what the fuck to say or do. I don't know how people my age act because I've only ever been exposed to the worthless dudeweedlmao hookup drug abusing kind of people. (Fell in with the wrong crowd in high school.)

I'm 22 now and have no friends at all. Havent since high school. I talk to a few people online but I hardly count them. I've made small talk with some people say at the grocery store and other places but it always dies after a few little exchanges, never goes anywhere.
I know this type of shit belongs on Jow Forums but the board is slow as shit and doesn't have as many go getters as Jow Forums does. Help me out, lads?

Molly cuddle, sniff hair, and rub legs of my friends long fogotten ex placed on my lap in rather friendly manner.
Get sober but somehow hemical binding in my stupid brain occured and I can't stop thinking about her. How do I unfuck my stupid head?

pick up a hobby user. you will meet like minded people

>just_love_yourself.meme

remove the gf part and it's accurate

>tfw this morning at the gym

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Except the being kissing part.

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I haven't cried in years. Simply can't do it even if I want to and try hard.

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>grew up on Jow Forums since 13yo
>still found love at 17yo
Meanwhile I hadn't even found Jow Forums until I was 17yo. Yet still no love at 24...

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You can stay bitter, unpleasant person and wonder why no one talks to you. Easy.

if you turn 2π radians you'd be walking towards the gym again you silly

I never thought about but I think Jow Forums might actually be the reason I fucked up so much as a human being
have been coming here since I was 13 too and I'm 21 now
khv with borderline nonexistent social skills and no sense of fashion or self worth
hmm

KEK

I'm not acting bitter or depressed among people, user. Gotta fake it till you make it, they say. Just don't like the love yourself meme.
I have some friends too, and hopefully managed to make some new ones this spring, we will see if they stuck when next semester starts. I'm just very much >tfw no gf.
Hopefully it will get better at next semester, maybe some miracle will bring me a gf.

Well sometimes stuff gets pushed around so much not because it's a shitty meme, but because its true.

You won't be able to fake it forever, because faking happiness is extremely taxing and drains your resources. I'd rather work on actually being happy and self content, which genuinely attracts people, including your potential gf. Not to mention the fuckton of other benefits.

Learn to feel disgust and anger at your ex. For me, it took looking back at the person I had become after that vampiric bitch was through with me. After that, I learned to be myself again and it killed any desire I had to ever see her face again.

I know that feel bro.

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I could spend hours writing fake compassionate motivational shit to make you feel better but instead i will give you the only 2 raw cold pieces of advice that matter.
1) Whatever is happening to you, suck it up
2) Be better
It might sound cold and demeaning but it's not. It's the only advice that matters.
Godspeed

1 year ago, too much stress from school, I ran to my car and just couldn't stop shaking, it was the scariest thing ever, I just started crying

Every time I've tried to write my feelings down and read it I realize that whatever I wrote about is stupid and I'm just overreacting. It's very strange.

I wasn’t clear, sorry

This wasn’t mutual love, it was a girl that shared interest in me which lead to us going out a couple times. Because I didn’t have any experience and had been deprived of female affection growing up, I fell deep in love which ruined it because we’d only been talking for maybe 2 weeks. Quite frankly I would have been much more put off by it if I were her. She let me off easy

The problem is I dont hate her. She has issues but I would have been there for her if she wanted it.

She just never loved me as much as I her and it kills me. Especially because there were points when it seemed like that was not the case and she did love me.

This is the classic oomer btw

These memes are getting uncomfortably specific and I didn't need to be targeted like this. It's like there's one for every human archetype.

tfw not accurate cause i havent kissed a girl yet haha

Probably, yes. The other option is giving my life and soul again to someone else in the hope they won't crush my heart in the end, or loving "just enough" not to be hurt - but is that love? I don't know how to love without giving it my all. Is it fair to someone else to hold back on your feelings? Looking in the eyes of someone who trully loves you and deceiving them? That sounds awful. I used to be pretty romantic but the experience left me void on the inside.

Even if someone else came around the ghost of her memory will still linger around. Maybe one day I'll be open to it again. Who knows? I prefer not to think about it. I wish I could forget her.

damn man, sorry to hear
when my ex left me I went to india and became addicted to ketamine and benzos for a while
feeling better now

great post bro
thanks for being there

but this is the broadest, blandest wojak we've ever seen. there's nothing specific about any of it, those captions could apply to so many people man. "says good" literally everybody says good when asked how they're doing

Thats the meme, summerfriend.

look up corey wayne

>not one close friend my whole life
>not close with parents and siblings
>meet beautiful girl and start fucking her
>realize what it is like to actually be close with somebody, never felt anything like this happiness
>fall in love with her
>she decides to go back to her ex boyfriend and blocked contact with me

I feel like a fool but this whole situation was absolutely soul crushing for me. I wasn't able to get close to anyone again.

I had a similar experience, but I got over it. You have to believe in yourself and the world user. Get back up, get smarter, and try to open up again. It’s painful and chances are you’re going to get burned a few more times before finding “the one” , but just like with anything in life, good things take time, effort and sacrifice. In this case, the bad emotions and the sadness are the sacrifice.

nice post user, thanks

Regularly exceeding 500mg/day has terrible long term health effects. I'm not saying that you shouldn't use caffeine, just that you should be mindful with your usage.

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just take the clown pill

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Fuck that shit brahs we're all gonna make it you're all gonna be sick cunts

Is that why we're like this? My parents used to tease me anytime I'd cry, pout, or show interest in girls.

I'm fairly well setup and balanced now, tall, in good shape, in the military, have a nice adult place setup for myself, have a qt gf whose better for me than all my exes, my oneitis chick from highschool is fat, lonely, and miserable, people call me an inspiration, and come to me for all sorts of advice or as a confidant, everyone speaks fondly of me, I even beat my crippling alcoholism, and have had the wildest, most insane sex you could imagine. I'm talking 5 girls one or two guys, all hot cosplay chicks, every weekend for like two years. And yet I am so fucking lonely, and miserable, that the only logical decision seems to be to an hero, but I don't want to do that and make my loved ones sad, so I reluctantly keep moving forward, and begrudgingly succeed at life so I don't want others to feel as sad as I do.

>I never thought about but I think Jow Forums might actually be the reason I fucked up so much as a human being
no kidding, you LARPing fascist autist. but keep blaming the niggers/jews/faggots/trannies/"insert_other_bogeyman_here" instead. I'm sure that's helping you out a lot. you people are so pathetic.

>never had a gf
>not tragic looking but not great aswell
>never had any chances
>go on a trip
>meet a nice looking tall girl here, she stays with me after a few drinks, casual conversation yadda yadda
>last day of the trip
>we cuddle, afterwards I kiss her
>genuinely believe this is finally the moment
>come back home
>after chatting with her it turns out that she's literally passive agressive
>people that know her tell me that she and a group of her friends are complete rats
>she never had a boyfriend and she is just thirsty
Don't even know what to do at this point, she added me on snapchat, but I can't force anything at this point. I was excited for her, but it was just a bait.

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You would have been a retard anyway, you simply were not meant to be sociable
I've been here since I was 15, I'm a die hard Jow Forumsack, and that hasn't affected my social life one bit, everyone in my family and social Ring and workplace either looks up to or thinks that I'm just your average Joe
People like you are why we exist, just a reminder that you will not survive

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>you will not survive
people like me are thriving, and your day of the rope fantasies will never come to fruition. enjoy your sad, miserable, lonely existence.