ITT:

Brown people
>little hordes of Mexicans swarming all over things like roaches. They never do anything with proper form and they are always underfoot. Asking them to move summons the ancient Taco King who only knows "What's the problem here?" and failing that "C'mon man they are just kids."

Indians and Arabs holy shit
>why the FUCK did you use an ENTIRE bottle of cologne?
>matter-o-fact, why the fuck are you here in a polo and dress shoes?
>only three versions:
>cologne soaked dyel doing wrist curls
>cologne soaked hunchback who took all the roids and clearly fucked up
>cologne soaked rapist hoping one of the blonde thots glances back at him so he has a valid excuse

But honestly the worst offenders...
>any and all dyels in their Bradley Martin official hat/stringer/monogrammed velcro belt/manicured beard/and freshly bleached asshole/haha I just mindless copy what other bros do/ appearance
>lifting bitch weight for reps because someone on Instagram told them 20lbs for 50reps a day and they believed it
>constantly trying to find mirror space to flex in
>as males; taking pictures and video of each other to post on Instagram for attention
>have a bag full of pre-workout and supps, as if the problem is inadequate zinc rather than a low IQ, vacuous personality, and little to no body mass to speak of
>vegan

Would rather lift in Baghdad at high noon than face a gym full of brownies and "male" Insta-faggots

Yo I got a question. How many times did you see people say “yikes” or “oof” on the internet before you deemed it acceptable for your own use?

when a woman starts squatting in front of you
god fucking dammit, in there to workout, not to look at your ass. whenever that happens i go somewhere else with my dumbbels or if doing a machine exercise, i'll move it to another place.

about three fiddy

Why are you curling/incline benching etc infront of the fucking squat rack?

Saying nigger is pretty cringe brah

i do this between sets

the middle aged manlet instructor in my gym who exclusively goes around talking to high school girls and doesn't even do his job

When my date started using them

Man you hit the fucking spot with these
Missed the Indian guy who uses tons of momentum to lift but still thinks he is strong, also paired with the fat Indian who thinks he is swole but you can see his massive gut

i don't know who organized the machines, the bench press is in the front of the squat rack.

Based and boomerpilled.
What a chad

Why do homosexual men always point their smartphones at people in the gym taking pictures?
Pretty creepy if you ask me, so this behavior gets a yikes Mr creep shot taker.

About a week I saw a dyel with a hipster meme beard doing bench press wearing lifting gloves. Didn't think much about until I noticed that he was spreading chalk to his hands. While wearing gloves.

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Pretty sure every gym has this pair. Sometimes a few of the fatties following one "fit" Indian (the skinnyfat one all the fat ones are jealous of).

Is it somehow better if I stand around next to the weight? I gotta grab some water and take a piss sometimes bro

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I walked in and picked a fight with the biggest guy in the place, how the fuck was I supposed to know the gym wasn't like prison?

I go to a pretty small, local gym and I don't recognize any of the shit in this thread. People are friendly and so is the staff. Only a handful of people who lift seriously so the dumbells, benches and bars are always available. And it's by far the cheapest gym in the area.

The fuck is wrong with you guys

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>underage fragile white boy
>mullato half breed

Which one are you?

No indians in my city

>Yikes!
>oof

so...it's time for zoomers to take this board too...

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cringing irl at this post teebeeaytch

I go to the gym at 8 o'clock, always chilling alone at the gym while listening to my spotify playlist

I'm not a sleepy whiny princess like you faggots

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>People saying 1pl8 when they mean 2pl8

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>that guy that doesn't rerack his weights to signify that the rack is now available to use

fuck you egofags just put them BACK AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHN

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Literally the most fucking annoying thing in the world

noble phantasm : weights of babylon

Don't you know that you don't count the bar and the first two plates brah
What dumbasses call 360 is actually 2pl8

Being socially pressured into not using specific words is cringe brah. Dumb nigger faggot dicknose.

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Oof isn't cringe since it's the death sound in roblox but yikes definitely is cringe.

oof... Jow Forums...

I'm trying to imagine you sitting at home alone typing this and its pretty cringe man

Every Oly lifter in my gym dumps their bag and shit all over the platform room

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1 plate on either side. Do you do uneven weights?

The other day when I was in the gym there was a group of guys who I shit you not...were rolling 45s over to the deadlift bar.

What is this world we live in.

so 10kg per side

I also hate dumbbell pullovers

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Fucking based

Based
You want him to start using your terminology like some robot assimilating into what you consider your 'culture'. You're probably one of those retards who use yikes and oof unironically. Or better yet, you have a double standard and scold others for using it unironically, while putting 'nigger' into your vocabulary because you'll fit in. Off yourself.

>unironically saying yikes
yikes and cringepilled

I just realized that it's ironic that I'm using the word based while making fun of people for using buzzwords. I don't remember when I transitioned from using it ironically.

>Yikes!
fuck off reddit

t. nigger

>saying the N-word

big oof from me

i would delete it if i were you otherwise the mods might give you sh*t about it

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>that guy who doesn't let you work in despite it being clear you're both taking long rests
>serious looking, has straps, sleeves, belt, bands, oly shoes, slingshot, and a myriad of other accessories
>don't push the issue because maybe he's actually squatting 5pl8 and genuinely needs laser focus
>turns out the faggot does 2pl8 IPF approved squats and Slingshots 1.5pl8 bench
>won't let anyone work in as he occupies a piece of equipment for 45 minutes just to do baby weight
Fuck this guy. He's not even close to the level where he needs to be alone for "optimal focus". And hilariously enough, the guys that actually outlift me almost always let me work in unless going for a PR.

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>Pepsi machine in the back
Oh hamplanet fitness...

just why does he do this?

cable fly faggots
>always DYEL 100% of the time all the time
>upper flyes
>mid flyes
>lower flyes
>10 sets of 50 reps each
FUCK OFF!!!!!!!!!!!!! let someone else use the fucking cable machines you fucking faggot niggers

neither, i'm just tired of the epic edgy Jow Forums buzzwords. Teens come on here and spam nigger and fuck kikes now it's just cringe, it's like they are all following some edgy script

Yikes.

nigger

doing super sets while using up a power rack and not letting someone work in despite the fact you're not even using the rack right now, you've taken the bar that was there to go do some fucking step ups with it
how is this kind of shit not bannable?

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20kg

yes 2x10 is 20

20kg per side

>that guy who needs to see himslef in the mirror while curling and gets visibly upset and will move when u are in front of him and his mirror

I hate these Faggots, I only do cable flys for a chest finisher and do around 10 reps, you get these fags doing 50 reps and thinking they are swole

i mean leaving the bar fully fucking loaded after they're done, i have no idea when somebody's using something
yeah i know what oof is and facebook zoomers have taken it anyway, what the fuck

I can even overbid that one.
Some fucker hogged both sides of the cable tower to do different variations of a tricep pushdown and let me wait him out instead of just changing the grip handles and let me go on with my workout

nice

Not many, mostly "room for improvement"
- This rather noob guy spreading chalk everywhere and not cleaning after deadlifts
- Same guy still using chalk for barbells with straps
- Then moving to the cable machine for seated rows, again, chalking the handles
- Seriously, fuck this guy. Gym doesn't allow chalk, but many of us use it just for heavy pulls, with low profile and clean as much a possible afterwards.
- People hoarding the squat rack when doing barbell rows or any deadlift variation - just take your barbell away
- People complaining when i'm doing supersets (not even giant sets or circuit training), even though my rest time is 60s and i already offered them to work in
- People complaining when i use 2 rope attachments for facepulls - where's Jeff to tell them they're wrong?

People have been flippantly saying nigger on this website since before you were born.

I agree cretty pringe

go outside

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Cringe is yikes but yikes is only oof. Oof isn't cringe, as it's the roblox sound as mentioned earlier.

Nice bullet points. Didnt know I was reading a Microsoft word document.

Saying cringe is pretty cringe tbqh

I've been trying to start shit with a guy at my gym doing this by racking them in the middle of his sets. Have done it twice now, he never says anything.

>that guy autistically walking and pacing back and forth between his sets

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Im currently in Japan for work and the gym etiquette here is incredible. Everyone keeps the place clean, racks their weights, and wipe everything down with antibacterial wipes.

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>he didn't use meme arrows reeeeeeeeeeeeeeeeee

kek, this guy knows what's up

get a home gym setup if you can my dude
never look back

Social justice and equality are for the women, faggots and the weak. Don't embarrass yourselves with that liberal globalist trash.

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>>why the FUCK did you use an ENTIRE bottle of cologne?
>>matter-o-fact, why the fuck are you here in a polo and dress shoes?
this is true about literally every indian in a gym i've ever seen
they're always wearing polos and dress shoes and gold chains and smell AWFUL
usually talking on the phone while on the stairmaster.

underage hs faggots have been the majority on cuckchan since gamergate

Pretty much this. Especially dodging DYEL's instagram cameras Jesus Christ that's annoying.

cant stop thinking about this post

There's no way he had a dad.

Are sugar withdrawals real?

I used to eat/drink:
Sugary drinks from Starbucks
Sweaters tea from vending machines
A lot of bread
Candy hear and there

However after I started taking my diet seriously and throwing sugar out my life for the past 4 days I feel fucking awful

I wake up with headaches that last from 8am till 1pm then they come back at around 4pm. I feel cold all the time and at night It feels like I’m suffocating in heat. I’m more tired.
I don’t feel sore after workouts and I’m just tired all the time

5’9 167 pounds

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I don't get this. Can someone explain?

Those are hashes

• these
• are
• bullets

>this is a carrot

You are a faggot

>Too scared to say "nigger" and "shit" on a basket weaving forum.
yikes.

what kind of shit assed gyms do you guys go to where they dont have attendants who are paid to pick weights up and wipe my swass off the bench? fuck off

youtube.com/watch?v=h5cfHgJR8Aw

Imagine finding out you are hypoglycemic from posting to a Mongolian basket weaving forum.

Ayy

If you think people have just recently been saying nigger on Jow Forums, then you must be new out of the womb.