ITT: Lifts that just LOOK stupid

>actually smart
>when the barbell squat exists

You think you're smart but you're actually stupid.

>that thot who spends over an hour just doing hip thrusts in the only deadlifting space in the gym

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Ed Zercher used to do these.

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Barbell squat isn't for everyone you one size fits all rippletarded faggot

It is if you have legs and a spine

Barbell hip thrusts if you're a dude and I've done Jefferson deadlifts in a casual normie gym before and people are like probably wondering what the fuck I am doing.

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>weird curl variations

Looks like intense/gravity training for flossing/fortnite dance.

Cable pull throughs. My lifting partner won't do them with me.

This.

Yes, that DOES look stupid.

>Excuse me what are you doing?
>Its ok, bro im doing Jefferson deadlifts.
>You are not a Jefferson.

excellent reply, sergei.

bruhhhh my gf pay a fitness chix 60$ every 3 month for a gym program..... and last month the fucking trainer gave her 2 page of fucking meme exercise like this.

I was so mad but then i realise she train at a girl only gym so they are probably waiting in line to do this

Pic mostly related

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>Talking shit about farmer's walks
t.forearmlet

Sassy Snaps

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>Elected_Mayor_of_Snap_City.png
kek

what even is that

Good for rear delt and rotator cuff

Yeah, but she was not actually doing that silly exercise in OP's.

daily reminder people on Jow Forums don't lift

What the fuck is this about? I never saw a single person no matter how DYEL he/she looked doing this shit in all the gyms I've hit. And then it can be seen in almost all JewTube vids about exercising. What muscles work here?

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She was using the smith machine and that's all that matters.

I'm sure you've probably seen some people warming up for bench do that using light plates/DBs

The “stabilizers” meme

I guarantee you've seen people do rotator cuff exercises. This is just a way to do them to the side while standing with resistance, since a lot of people will just do it with a dumbbell in that position, doing fuck all. If you're not doing anything for your rotator cuffs you're going to go to snap city eventually.

people might want to avoid cns fatigue by doing an exercise that doesnt tax the spine as much or just worry more about hypertrophy/leg developement, downright negating an exercise because its not one of the big 5 is dumb and pretends that everyone is under the same conditions with the same goals

>neglecting your rotator cuffs because someone once said hurrrr stabilizers

you don't even lift.

Barbell gilloutine*

t. never touched gymnastics rings

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The fuck is the point of this? Least functional lift ever. There is literally no time in the real world youd need to hoist something over your head in a super wide grip and squat it. Fucking dumb ego lift.

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Keep doing arm curtsies while i muscle up and human flag on you jointlets

also one of the more dangerous exercises if you fuck it up you can literally kill yourself

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THATS WHY I SAID MOSTLY RELATED DUMDUM

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steiner was actually perfectly fine after that incident

Weightlifting actually has one of the lowest injury rates of sports

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Hey idiots, why do the retarded lift in the picture when you can train your cuffs everyday WITH FACEPULLS. FACEPULLS ARE THE ANSWER

smith machines are dangerous af regardless. If you fail on it the weight will come crashing down on your neck/spine. It gives people the false sense of security but all in all what it really is is a weight held by rails that has exactly one direction it will go if you dont push it up. Free weights are by far the safest if you arent retarded (and if you are then walking is probably more dangerous for you)

Lmao in the real world the gym is the real world

There are 3 rotator cuffs. The infraspinatus really isn't used that much in a face pull since the supraspinatus is the one used when the shoulder is abducted. It's like saying why OHP when you can just bench. Either way, these aren't really exercises that you need to set aside a significant portion of your workout for. Personally I just superset them.

>image
kek

So you never touched rings after all.

>Weightlifting actually has one of the lowest injury rates of sports
That's because most of the effort occurs outside of the competition and we don't have reliable injury data on lifting sport training only on the events that represent only a fraction of a percent of lifting.

Only when thots do it

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>tfw want a gay-tier ass but I'm too scared to look retarded doing the barbell glute bridge

Agreed but that was cringe

Bench press

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1. How does it get up there?
2. There's a deep groove in those shoes right?

you care about men being sexy ? what are you gay ?

How far forward/how slippery do your feet have to be to somehow fall on your ass and still have the bar on top of you? Was this bitch squatting over banana peels?

>there's a deep groove in those shoes right?
It looks like the shoes don't have a flat heel so sort of.

The smith machine was literally invented for this.