How can I make my son physically fit?

Just became a father, what can I do to make sure he's physically fit? From a young age?

>Inb4 clen and tren in his milk

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Just feed him a good diet and let him play outside enough, then sign him up for some cool sports and have him do calisthenics when he gets older. Little boys love to move, really not much you have to do other than preventing obesity and being forced to sit still in classrooms from fucking his shit up.
I'm a 22yo college student with no kids though, so take that with a grain of salt

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Make up fun competitions and play and rough house with him from the time he's a toddler. Start seeing who can do the most push ups when he's like 5 (obviously its you but always make the competition seem close to build up his ego but always push it to just beyond his limit) do the same thing with wind sprints and agilities etc. Start taking him to the gym with you at about 2nd grade as long as he behaves himself and work him into your routine even if it slows you way down at first you'll have the ideal gym bro in no time. I'm stoked for you OP, be a good one and give that goober lots of love.

SS and GOMAD

Let him join a proper martial arts gym. Bjj, judo, sambo, boxing, kickboxing whatever. It will make a man out of him. Tell him to stand up for himself. And tell the teachers who try and tell your son it is not right to punch pisswits who are mean to you in the face to fuck off. Give your son a high five and teach him proper technique while he is not allowed to do boxing/sparring. also tale him outdoors alot and teach him to hunt and fish and spend a lot of night in the woods.

Kek. Every time.

>high quality nutrition
>let him interact in sports where he finds some success, ideally something with cardio/some strength required
>bjj, boxing,muay thai or wrestling
>something where they can interact with other kids their age and challenge and be challenged physically and mentally.
>unironically get rid of your tv and spend dramatically less time indoors.

Above all be an example and get your son around other men and women who are good examples. Your goal is to teach them everything you know and push them towards people who know more and have done more than you.

Drink lotta milk. Have him play and exercise in a weighted vest when he is young. Teach him calisthenics and do them with him.

MADMILK

I would recommend grappling but striking seems a bit of a risk if the child's brain is still developing. Make them do boxing from 16 and onwards instead.

Let your son find his own way. Don't try to make him into the man you wish you were, or he will grow up resenting you. If you are fit then the genes are already there. Find something that clicks for him and cultivate it.

team sports for the physical and social gains

Plenty of foods with vitamin K2

>breast feed x F
>whole foods (+ for wild/grass-fed meat, organs, dairy)
>moderate to high protein
>sun exposure
>sports
Be an example to him and let him see that health and fitness is very important to you.

What people said, also make sure he has what he needs to express his masculinity, teach him competitiveness and be interested in the shit he does. This will considerably reduce the chances of him being socially retarded and will help him be confident and ambitious. Then even young he might just take care of himself throwing himself head on in a sport, you'll have raised a chad

dont ever buy him gaming consoles or a PC

Have a physically active wife with good genetics.

get fat so he resents you and gets fit to spite you
this will 100% work

Took me 26 years to realize its literally all about the diet

>good diet
>set up a yard with hella monkey bars
>do it with him until he does it alone
ez. kids will literally do whatever hobbies you do with them so just sprint/lift with him

Stretch out your child. They're gonna have a lot better chance at being athletic if they are always flexible rather than having to learn it later.

It goes without saying, but sports. Most kids end up choosing the one(s) they are best at so try them all. Also, generally manly or physically demanding activities. Hunting, fishing, hiking, building things, working around the house, etc. They will have fun doing these things if you make it a fun time. This will give them strength before it is time for them to start lifting.

If your kid is fit, flexible, and into sports they will want to better their body. Every kid who is somewhat good at a sport will lift heavily in middle school and high school because they want to be the best and get the best pussy.

Also get on a good diet plan for the kid. Occasionally consult a board certified nutritionist/dietitian, not some HAES fatty.

Pin your son down and fuck him in the ass. Give him a set of weights and tell him that when he's able to push you away he stops getting raped.

Based

I used say it was 50% diet 50% but as I get older I realized it's 80% diet

Milk is key. My manlet dad fed us a tall glass of milk every night before bed. All the way until I was in 3rd grade. I'm 6'3 and my brother is 6'1 even though mom and dad are tiny people

Be the kind of father he can respect. Just telling a kid to be a certain way won't do anything you need to lead by example. So many kids don't have strong male role models to look up to and it leads them down the wrong path. Don't be the guy who looks defeated and tired working his shitty job who spends their free time sitting in front of the tv running out the clock. Be a person worthy of respect and your son will be too.

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grappling so he can become a chad top dom for his classmate twinks

based dad actually learning, i'd bet he's proud of having big boys

get that reasonable shit out of here

SS++GOMAD STARTING NOW MF

un ironically worked for me

He was a great role model. I still have fond memories of when he would take us to the park where we would run laps and do push ups. Too bad my mom got insecure about hitting the wall and started cheating

OP,
This guy got it right. Give your son the tools to forge his own path (diet, technique, competitive attitude, social skills, a love for athletics and the outdoors)

These can be influenced in a positive manner. When your son is old enough to make decisions with logical, thorough justifications; then let him choose, and advise and nurture his growth.

Just feed him a healthy diet and introduce sports to him until he finds one that he likes and is good at then enter him into a program for that. If he grows up liking sports then he will grow up to be physically fit

Inspire him to get fit by mogging his classmates' dads
But legit, lotta milk, unprocessed food and team sports for physical gains, social gains, and close friends (saved me from being a mega sperg).

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This, after having spent the majority of my early to late teens spending almost every free moment on games I will never give my child the same option. I won't get him any sort of highend PC, handheld devices or gamestation. He's going to have to find something else to do whether it be reading or playing outside or joining a sports team. And if he really wants to play video games so bad he can spend time at a friends house and play it there, that way there's some sort of human interaction going on.

Age 16y I would begin to consider allowing him to have one because by then he should already have a good basis for hobbies and activities outside the digital realm.

Fatty meat whole milk and sports from day 1

gymnastics

DONT FORCE HIM TO BE FIT, HELL HATE IT FOREVER! just be happy if he partakes, and talk about how you love being fit with him, and are proud of his self discipline and dedication

Even though I try and stay away from blaming video games for everything like a fucking Boomer I did notice a big decrease in life satisfaction when I got my first Xbox as a teen.

Logically by almost every metric my life got alittle bit worse and it plateaued my social development and made more anxious.

The big danger is that it's so easy to spend 8+ hours a day just grinding non stop doing pointless shit

This is how you raise a nerd.

DO NOT DO THIS. YOU WILL RAISE A SOCIALLY STUNTED NERD. TEAM SPORTS LIKE SOCCER, HOCKEY, FOOTBALL AND LACROSSE

Just feed him mostly protein and fats to keep his hormones working properly and have him play sports.

Do not feed him vegetables. I didn't eat vegetables and I have great facial structure, am a Division 1 athlete and never get sick. My brother who ate tons of vegetables is skinny fat, only does rowing, and had appendicitis

great advice but remember NO VEGETABLES for developing guts

I drank a quart of milk a day and I'm 5'10" and lactose intolerant

Get him into a good team sport young, and introduce him to weightlifting as an accessory around sophomore or junior year of high school so he has time to get pretty tall. Other than that, feed him the right shit, make sure he does his homework, and teach him all the things that you wish you'd been taught growing up.

just raise your son to be strong willed. There's no point in being physically strong if you're a bitch mentally.

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>Have him play and exercise in a weighted vest when he is young.

Don't do this if you don't want your kid being crippled by 12.

Based and redpilled

I can actually see this working.

Put a chin up bar in the yard every time he walks by he has to do some chins or pullups. Worked for Zedeno Chara his dad did this.

build a home gym and lift there everyday. he’s gonna want to be like his dad, when he’s old enough he’ll be chomping at the bit to start lifting with you. make it a family ritual to squat together.

>TEAM SPORTS LIKE SOCCER, HOCKEY, FOOTBALL AND LACROSSE
cant wait to pic related

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get a chin up bar

This, let him do what boys do and encourage joining a sport

Play sports with him, get him on a good diet and most importantly sign him up for a TEAM sport. The team part is the most important, that way he learns to socialize from a young age and bond with people, which is inarguably the most important thing you can do for his development.

Take them to pool every other time for shoulder gains. I always thanked my parent internally for taking me to the pool every week when I was in elementary school. My shoulder isn't impressive, but compared to my chest it's decent.

Zyzz videos daily + GOMAD

Does your wife's son have African American genes? If he doesn't, don't bother.

Ironically the worst celebrity dad ever.

>If he does, don't bother.
FTFY
Seriously though, fuck off with your racebaiting.

A reasonable person on Jow Forums?!?!
BURN THEM!!!!

>Don't try to make him into the man you wish you were, or he will grow up resenting you
Such jewish language.
No shit, don't slave drive your son into doing things, but you are also not primarily his friend. You are his father first and foremost, so act like it. You discipline your son into doing the things that YOU YOURSELF DO. Your goal is to get him doing things now, earlier than when you started. If you are not lifting, eating healthy, and doing masculine things, then your son will never respect you and will resent you for you not being the example. BUT if you are doing the things that you want your son to excel at, then he will greatly respect you.
Fuck off with this new age bullshit parenting strategies, I hope your genes die off in the next generations. Your line will not survive the next global catastrophe.

beat him up

Statistically this is a bad idea. High risk high reward, high risk being that he'll likely just copy your idiotic habits.

Garbage.
That's what mine did for me and I ended up just jerking off and playing vidya because, as it turns out, 13 year olds do not know what's best for them. If you want to raise a stunted boring self obsessed loser, that's the route to go.

I'm not even a nigger but pray tell, what sport isn't dominated by niggers?

My dude, you aren't supposed to use coercive force in the first place and rarely do you have to force a child to do something you want if you groom them properly, children are just easy like that.