>stopped squatting for 6 months
>upper body lifts skyrocketed in the meantime
>can't start squatting again or people will see I literally OHP more than I squat
so what do I do? Im stuck in this cycle. Can't train legs because everybody sees the huge guy squat baby weight, but then can never get to bigger weight
for reference I OHP 205 and squat 185 for reps
You have something seriously wrong with you
Post body I’m genuinely curious how your body looks
Just squat you idiot. Nobody cares and you're not that big
Stop caring what the others think of you
Work on yourself for yourself
>at gym and notice op walking in
>whole gym watched him
>he racks up the bar with 180
>starts squatting
>entire gym is is laughing at him
>mfw
>Not being able to squat more than you OHP.
Honestly just this fact is more embarrassing than whatever you'll show up with. And it will only get worse if you don't start fixing it now. So JUST DO IT.
This is a troll post, because both of those numbers (the OHP much more so than the squat) are either in the somewhat decent, higher-tier range of what most young adult males at the gym at any given time will do (the squat), or are otherwise flat out impossible for 90% of them and will get you mires (the OHP). Doing both will not get you laughed at. Just go in and train the shit, retard.
Develop a limp so people assume you're injured
I had a knee injury last year and now in a similar position. Though I can still squat more, it's diminished greatly and I've noticed since my knee doesn't bend like it used to. Whenever I squat now I end up with the weight falling forwards and my heels lifting.
Do deep, slow, ass-to-grass squats in sets of 10.
DYELs will be impressed because they're DYELs
Gym bros will not give a fuck because they think legs are dumb
Normie lifters will think you're doing warm-up work/sub-max work because of the depth and speed.
Oh look its OP. He loaded 185 probably warm up sets for his OHP. What is he doing? Why he gets under the bar? Is he going to sq.-
OH MY GOD LOOKA AT THAT WEAK FAGGOT EVERYONE HE SQUATS LESS THAN HE CAN OHP LMAO KYS YOU FUCKING DYEL.
WHO THE FUCK CARES JUST DO IT LMAO
I refuse to believe an adult man can only squat 185 for reps. My 16 year old brother did that his second time squatting and he's sticc
This, i dont really like to squat more than 3 pl8 anymore because im lazy so i just do this for 2 pl8. Still more than 90% of the gym can squat.
bullshit
>tfw I chess press more than I can squat
>doing squats with 110
>my gf doing more than me
>tfw I don't care
the fuck are you on about lad 90% of fit benches at least 3plate
Bullshit what? That he squatted it his second time? Not a lie m8 i squatted 2pl8s my first time
Squats are a meme. Moderately trained legs and a big upper body is all that matters.
Where can I get a gf like ops picture?
s-source?
>Read OP
>Realize that I'm about to give up back squats and deadlifts for the next few months due to an injury
I'm switching back to a 3 day full body routine, I'm just gonna do goblet squat and maybe light trap bar deadlifts for lower body during this time...
Can I expect crazy upper body gains as a result?
Bullshit
What’s your injury
Amber Hayes uber thot.
Are you doing this for others or for your own personal glory? Look in the mirror user, no one will be more proud of your baby weight squat then you.
I can only squat 190 for reps. I started with 135 and had doms for 4 days. I’m 160lbs and weak as fuck
Just gotta squat through the DOMS, friend. I used to get DOMS for almost a week after leg days. It gets better.
Complete fucking bullshit, lol