SS is shit

>SS is shit
Then why are my lifts better than everyone else in my fitness discord, despite only lifting for 2 months?

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bad form

They post vids of themselves working out. Most of their forms are atrocious.

because they are all trannies

What are you PRs?

Youre in a fitness discord

Youre not exactly punching up

The only people who say SS is shit are the people too fucking beta and scared of doing heavy squats and deadlifts. There is NOTHING at the gym that is more exciting and thrilling than having >95% of your max weight on your shoulders and preparing mentally for the squat descent. If you are not squatting you are missing out.

People are scared of power cleans and will shit on SS for that reason alone. It is still the best novice program out there.

>he cant squat bodyweight

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>he can't read

Your discord is probably as shit as your gym, and if I'm in it I'm not active and btfo all of your lifts

When do I switch to Phase 1? When I can't add 10lbs squat or 15lb deadlift for 3x5 per workout?

*switch to phase 2

Because it's not shit, Jow Forums is shit.

%95 bodyweight is not bodyweight

Because you are training specifically for... strength. DUH.

>It is still the best novice program out there.
If your goal is to get strong and mostly in your legs and back, then yes.

Normoids are literal subhumans

>it says max weight but bodyweight

my gym is pretty shit

>max weight
>bodyweight

Because its discord and

Probably inconsistency. Even skipping one day in a week makes it impossible for me to progress.

Stop it with the memes already dyels who can't do bodyweight

Because it isn't shit. It 100% works. Your friends doing 5x10 tricep pushdowns are not getting anywhere, ever.

Phase 1 is just the first two weeks. Once you get into the swing of things just go to phase 2.

It makes you go Fridge mode, besides that its great for strength.

What does fridge mode look like?

Like a fridge

I bet you are the worst looking aesthetics wise

post the vids

What does a fridge look like?

Because the only people on Discord are zoomers and trannies. Saying you’re stronger isn’t much of an achievement.

cause you decided to populate your discord with people you know are weaker than you so you could later post on a mongolian flatulance inhalation board about how people who don't do ss are a shit

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>Getting crushes is exciting.
Wew.

youtu.be/6JVSjte9F-M
FORM CHECK

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