How am I doing guys?

Honestly I'd estimate you to be a lower bf% than myself( I'm still chubby but working on it) . But you should work on basics and focus on legs, core, chest and forearms. Improving those and losing some fat will help you get nice definitions and be the best you can be.
Also I just want to say that people in this thread have been supportive and helpful for once. I believe we will all make it if we stay consistent frens

Bad

>Pelvic tilt

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How the fuck do I fix this

You look good
Nothing more nothing less
You look like a healthy strong young male

>been lifting a couple months
doing great, keep it up
>been lifting for 6 months or more
doing shit, change something

This. People here have body dysmorphia. You could take your shirt off at the beach and nobody would judge you.

Sounds exactly like something my mom would say
I’ve been lifting for a few months but I’m talking SUPER inconsistent, like one day every 2 weeks sometimes. I’ve just stated recently going more frequently and consistently.

Because your mom doesn't suffer from body dysmorphia and general insecurity disorders like all the incels on this board.

nothing is as important as consistency.

You look ok. Kinda like a slightly better version of me without the slight bitch tits and a bit flatter stomach so that is something.

That being said if your goal is to look muscular then the only good part is your biceps so far. Everything else needs work and you still need to lose a bit of body fat.

Moar:
BB Bench
DB Bench
Incline Bench

Hit that cut when you've got your compound lifts to an area that you're happy with and you'll look great friendo

What do you guys recommend I do? Cardio after every workout? Or just keep lifting weights and worry about cardio when I cut ? Also should I fast?

Nice arms, especially for being as inconsistent as you say. My anterior tilt was fixed by strengthening my lower back - might be the same for you.
Also do compounds at every work out.

What are Compounds? Also, what expertises do you do to help strengthen your lower back/anterior tilt?

at this point I would just continue lifting for a few more months while at maintenance calories to recomb. You have still enough fat to get noob gains in my opinion without having to go in a caloric surplus.
Do the main lifts like bench overhead press deadlift squat and pull ups + curls for the gurls
Also your core needs attention so add something like planks or situps or leg raises etc you know the drill.

Compounds are any free weight movements that uses several muscle groups at once
Deadlifts, OHP, Squats, Rows, Pullups
All of these activate your core, back and different parts of your arms/ legs and shoulders simultaneously

>5'8 140
the fuck you are. i'm 5'7 150 and noticeably leaner with about the same amt of muscle as you

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Not OP
What are your lifts?

also OP post back shot for comparison

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Like I said I’m a noob but I’m going to start being more consistent

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If you impose too much on your workouts you will get dissuaded from working out. Do cardio once you're finished with the lifting portion of the workout if you have time left for it. That or do cardio on the days you don't lift.
Compounds are such excercises where more than one muscle is trained simultaenously. For example, instead of doing tricep pushdowns you can do bench presses which target both your triceps and your chest.
Deadlift, a compund, targets primarily your lower back. That alone was enough for me.

very bad. i got up to 170 bench/335diddly/320skwat but i didnt
>stretch (ever)
>valsalva or even use core
>have good posture
>do facepulls
>do any pulling to counter my 3x/week benching
so because of being absolutely fucking retarded i got injuries i've been out of the gym for like four months. what little muslce that was already in my neck shoulders traps chest arms legs you name it atrohpied like a mf. only lifted for one year.

im still a complete dyel newbie. not claiming to be anything else, just doubting OPs stats and using my pic as a reference point for you lovely ppl
ur good f.am here's a couple words of advice from someone kinda in ur position but ever so slightly ahead
>do facepulls motherfucker. do 100 facepulls a day
>focus on your posture throughout the day
basically just watch all the jeff cavaliere videos.

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Maybe you ain’t as lean as you think tubby

didn't claim to be lean incel. post your body. also dubs and your mom dies

OP here. My bad I’m actually 147 not 140, scale wasn’t working correctly.

How much cardio do you recommend? I’m not too great at it so should I start off small and gradually keep going? Also what should my general diet consist of?

Bump before going to the gym

good job user. arm day? leg day? report back

Chest/arms bro

You look fat and weak. Like someone who’s been working out for 2-3 months but never did before.

Post body

you're as fat as OP if not fatter fatty
gross

Nice child bearing hips, OP. Maybe you should change genders instead of trying to get buff.

Fucking loser.

ill kill you ina 1v1 faggot