>Larper/blogger edition.
>Bro Tier (trying hard, having sex, loving life required)
5th Set (great for late intermediates)
5/3/1 (read 2nd Edition, then Beyond or Forever)
-- 531 with FSL/SSL 5x5 (moron proof)
-- 531 1000% Awesome (for early Intermediates)
-- Beyond 531 (training maximally for strength)
-- Leviathan (heavy single every session)
-- 531 for Hardgainers (hypertrophy)
-- Build the Monolith (hypertrophy)
-- Boring But Big (hypertrophy)
-- 351 for Powerlifting
-- Coffinworm (great for strength)
-- Advanced 531 (simple and great for strength)
Westside for Skinny Bastards
Madcow Intermediate (great for early intermediates)
Destroy the Opposition (J. Lewis)
Cube Kingpin
The Cube (+ Predator)
Conjugate (max effort + dynamic + repetition)
Spotoshot (bench only)
Texas Method 4-day Split Model from PPST.
Juggernaut Method 2.0 (a more periodized 5/3/1)
>Nerd Tier (must have high IQ)
RTS Generalized Intermediate
RTS Emerging Strategies
Nuckols Average to Savage
Nuckols 28 Free
GZCL
TSA 9 Week
HLM (Heavy Light Medium)
Blevins Skynet AI
Juggernaut AI
Sheiko (for meet prep, don't break your dick)
>Meme Tier (might work if you love memes)
Hepburn x Sheiko Blend (Tan Slacks blog)
Candito 6 Week
Texas Method 3-Day
Texas Method Trappy Version (homo)
The Bridge
Smolov Jr.
Bulgarian/Bugenhagen Method
Slavic Swole
nSuns 5/3/1 (written by a 1200 lb totaling Redditor)
Hepburn "Power and Pump"
Programming 2 Win (by Jack Black)
>Optimal Tier (for gay, contrarian nerds)
Barbell Medicine
>Retard Cuck-Tier
PH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)
*all of these programs work (except PH3), but the effort and attitude of the athlete is most important
