/PLG/ - Powerlifting General

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The Press™.

I am a GDE! My hip flexor snapped while squatting 3pl8 and now I have to take a break from squats

Your squat form is actually slowly improving, surprisingly enough. Your hips probably hurt because they're not used to taking the load over your erectors.

I'm carb depleted, but this looked weird.

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The natty veins

Everyone knows I am not natural lol. Still, never had that amount at that Bodyweight.

the truth has been spoken

those tattoos are so cringy lol

>t. I like to lay down and take it in my gay Asian shitter just like my uncle used to give it to me

Being in a wheelchair is cringy.

post body

hahaha like those tattoos are so fucking gay Id honestly consider tattoo removal if I were you

how old were you when you got htose? 15? 16? bet you regret getting them now uh?

No I don't. Not that I see them, they're covered by shoes most of the time.

Shitposting spree tonight, eh? What hurt are you feeling? Are you back on the booze again?

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covered them in shame lol, just word of advice, wear socks wherever you go please, unless you want people laughing at you

Well this post didn't age well.
we broke up

Nice blog, Sean.

>What hurt are you feeling?
Look at the OP pic.

Kek retard.

Never happened before. Be careful you don't drive that wheelchair of yours down a flight of stairs. Not that anyone would mourn your passing anyway, faggot.

Oh. That's sad. Think they broke up?

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You are almost as eloquent as Isley. Well said.

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REEEEE I WAS LIKE AN INCH HIGH ON BOTH OF THEM

>Replying to plg's tumor when he obviously wants it

>never happened before

trust me theyre laughing or cringing behind your back without your knowledge

easy on the insults there newfag, I'm offering some friendly advice

>REEEEE I WAS LIKE AN INCH HIGH ON BOTH OF THEM

Someone who cant squat, bench or deadlift 5 plate naturally shouldnt be fucking around with equipped lifting when youre still a novice lifter

The irony of this advice.

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Everyone is always doing something behind your back, so don't worry about it.
Stating the obvious isn't insulting.

Ive never done equipped before you illiterate chink

>Sean got bored of his Tomates and Bench press personalities and the "powerlifting is a gay sport persona" got btfo so he's back to his original
How boring and unimaginative.

>Stating the obvious isn't insulting.

Oh so you admit your tattoos are cringe? Probably shouldn't have gotten so angry at me then and should have said this from the beginning

ORD was fucked yesterday, surprised I made it out at all desu
Unlike you, a proven 5 plate bencher, what was the link to that video again?

How harder is equipped lifting compared to raw? I only know a few multiply guys who are a bunch of insane motherfuckers who are mostly rambling, not saying anything coherent about it

>replying to Sean
You people never learn. He gets off on (you)s.

Powerlifting is a gay sport (if you want to call it a sport), think Ive been saying this for years

You should add some paracetamol to that booze of yours, speeding up the process. I recommend a whole pack

Mirin desu

Wow these newfag zoomer trips are sprouting up like weeds lol, already 3 of them in this thread alone

And you obsess over it despite not competing.

You mean besides shoving things up his ass while jacking to tranny anime porn?

IS there anything that speeds up tattoo removal process? If yes, I recommend doing that, kek

I believe he is on steroids and looks like he barely lifts, not sure what on earth youre miring lol

At least the tomato nigger is gone

It's hard, especially if you're on your own. Huge learning curve. It's taken me a year to be able to deadlift with a neutral spine and get very close to depth/occasionally hit depth on squat. Learning how to self wrap was an absolute bitch and I still can't use a bench shirt to touch consistently. My bench shirt is really shitty though, and my squat suit is the best one you can get. Isley couldn't do anything with the same bench shirt I'm using, and he's really good now with a different one. If I can get an upgrade, even a minor one, I think I'd benefit hugely.

No I do not

Luckily I'm at Midway which is quite a bit less crowded. Still not looking forward to going into work tomorrow since I'm not gonna get home until like 10 pm.

The total in relation to the time lifting, 200kg bench at 88kg bw.

>It's taken me a year to be able to deadlift

and it's taken you over 5 years and you've yet to deadlift 5 plates!

How much raw progress have you made in the last year? Just wondering. What's your bodyweight at these days?

I think you are grossly underestimating the power of steroids my clueless dyel friend ;)

Yeah, I am still struggling with the wrapping. My gf got me the elitefts Krait wraps, apparently they're some of the best out there. I know Ben Pollack swears by them, but they're very stiff. I'll try them on my next heavy Squat day

Where are you at?

>How much raw progress have you made in the last year?
10lbs
>What's your bodyweight at these days?

the same as its always been, 220! despite him trying to cut for the last 5 years and dropping 0 (zero) lbs!
ahahahh fat retard blown the fuck out

couldnt have said it better myself

220mg of test a week won't turn a noob into an elite lifter, my disabled and retarded friend.

The 6ix ;)

is your girlfriend that nasty looking German girl? a bit chubby with brown (disgusting) hair.. yeah?

How much do you weigh, smalls?

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oh my god, there are too many things so wrong in this post for me to address

hopefully my fat friend, fat retard, will have the engery to dedicate a reply pointing out everythingwhich is wrong with what you just said

>Raw progress in the past year
If I tested anything besides my bench I'd let you know. Only 10 lbs on bench, but pretty massive stability and form gains. Bw is consistent at 220.

I use titan titaniums which are really stretchy, so I can't really help you out there. Only thing I can say is to start at the bottom, flex the shit out of your quad and point your toes up, and use needle nose pliers to finish them. The last part will shred them but it makes finishing them easier and more consistent.

Not sure I never weight myself

Look for what Cuckols said about that and then shoot yourself in the mouth. With a gun. High caliber

5'8", no lifting in a couple years, drinks often, I'd say a doughy 170

OH so you put 0lbs on your raw deadlift.. YIKES!

>Who here /gde/
too relatable senpai
Did squat training max for a single today and it fucking sucked. Went too deep and my chest caved in forward, it was a fucking struggle to get that up. Fuck I wanna be strong.

I dont get it, my bench moved fucking fantastical yesterday, maybe im recently off creatine and now it's starting to take effect?

How to I face squatting with the same attitude I face benching?

you mean greg cuckols, the fat, balding, steroid abusing lolfed guy? A steroid user saying >i-i-i-it isn't a magic bullet!!!

Yes it is you stupid fagit and cuckols is a fat piece of shit despite going on steroids

What moron would ever listen to that moron? clearly only someone even more moronic than he

Never heard about that plier thing, I've watched a few videos about that, since my coach never competed wrapped so wasn't able to help me on that one.

thats not my height so I'm guessing you're trying to incite anger? many have tried my dyel friend, many have tried.. all have failed

You see I am a Jow Forums vet whos been posting on this website for longer than youve been alive

and you thought you had what it took? ha

wow who's this fucking newfag, four you fuckers in one thread

man look at how you're posting.. so fucking cringy (granted not nearly as cringy as that one ffagots tattoos lol)

take the trip of bitch

Accessory lifts to have sex?
I have height frame but no face

Also my lats are sore as shit good feel

Watch it hot shot, don't melt the ice

>I am a Jow Forums vet
Get a load of this loser guys!

take some pliers to your tattoos and rip the fucking skin off them while youre at it..

just buy a premium hooker breh, it's lifes cheat code

Do you ever plan on competing raw again or are you just gonna be messing around with equipped?

Squatting is just more mentally taxing and is affected by fatigue more than benching. I doubt the creatine has anything to do with it. Squat will never feel as easy as bench. And getting strong takes forever unless you're a Chad. It's a marathon, not a sprint.

haahah these newfags cant even detect my irony.. god you faggots are playing connect four while I'm playing several games of chess at the same time.. and winning all of them

Haha legend

>I'm only pretended to be retarded!
Imagine getting off on this shit. Your whole life revolving around it. How pathetic.

My wrapping immediately improved exponentially when I started doing it that way.

Potentially. I haven't really thought that far since I'm just trying to get technically consistent with equipment for right now.

Squatted again after last snappity snap
Felt decent altough it was just 3plates highbar
I recorded the set and bar path is giga justed

3 reds btw

I think ill just get back to squatting wide like a cheater i am

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>
I think it might also be because you have really long legs so you cant just bob up and down like those gymist chinks, so it exerts a lot more effort especially in your case when you're folding over like a lawn chair

I could bring out so much potential in you with some in person coaching but unfortunately we are on opposite sides of the border

The fuck does Jow Forums need a veterinarian for?

Upset? hhaha maybe kick a soccer ball outside or something kid, you seem to be taking my website a little too seriously

I bet you would like to coach him like trappy coached frog

All the animals on here.

This is just a screenshot, you got the video or?

Putting down Sean and tomato

Most definitely kill yourself, you contribute nothing but poison to this thread, most likely a reflection of what you contribute to those around you.

I definitely feel you.
Man I just wanna get into the mentality I get into when I bench when squatting.
When I have to do a heavy bench set I get excited and try hard as fuck and get into an insane focus
When I squat I get very nervous and loose focus and when Im doing sets I just want it to fucking end, don't get me wrong, i like squatting a lot, but I just can't get into an optimal mindset like I do with bench

youve been here like a max one week so I don't think you are in a position to be telling anyone, et alone the person that created this general, anything! fucking nigger!!

Besides a few empty bottles, body pillow and his wheelchair, there isn't much

instagram.com/p/BzJqPJYAL_v/?igshid=1nlvejv87262z

Here
Ive snapped last week on deadlifts had troubles walking and sleeping without pain but its better now thanks to glute work, stuart mcgill exercises and the lieks

Just a warning sign

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Squats always feel like shit to me but I've still added a little over a pl8 since January

Just try hard

OH my lord.. you are a very ugly looking person, and I dont normally just insult peoples appearance without reason

>inb4 someone posts ugly pictures of dino claiming its me

The McGill 3 are solid. Been giving them out to patients since I've read his book.
Try rolling both glutes with an indoor hockey ball, they tend to spasm when you tweak your lower back

>Added over a plate since January
You're either a genetic anamoly or weak

I think being able to get in the zone for heavy squats and deadlifts is something that comes with time. You have to remember that most strong people have been lifting most of their adult lives, and if you're in your first few years, you're still new.