If you could only do 3 exercises for the rest of your life, what would they be?

Bicep Curls
Preacher curls
Hammer curls

There's really no point. The differences between the two are so miniscule that only autistic retards care. You get a little more biceps with chins, and a little more mid/lower traps with pullups. That's it really.

hex bar deadlift
squat
ohp

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OHP
Trap bar deadlift
Face pulls

Yet you clearly illustrate the point and that is his preference. What the fuck do you not understand here?

B A S E D

Squat
Ohp
Face pulls

some kind of row
cable bench
weighted lunges

What's the point at all in then if I'm already stating my preference dummy?

>only autistic retards
you do know where you are, right?

Weighted pull ups
OHP
SQUATS

Basically all I do anyway

Clean and Jerk
Snatch
Back squat

Bench Press
Chins
Skwat

Shoulders will suffer but whatever.

Chin up
Kettlebell swing
Turkish getups

Incline for in between then

Snatch
Sprints
Split-squats

Log Clean & Press
Farmer's Walk
Atlas Stones

Wouldn't that be cheating?

How? Incline is considered one type of exercise

Clean and jerk
Snatch
Squat

Log clean and press
Atlas stones
Yoke

lol
no reason to snatch and c+j

Pull ups
Deadlifts
Incline bench

OHP
Bench
Sumo deadlifts

You can't deadlift by itself. Not enough volume

You're a fucking retard.

Incline Bench - Get more Shoulders and upper chest for a more well rounded physique
Chinup - The superinated grip allows for more bicep stimulation
Front squat - Just prefer them over regular squat and gotten have some leg shit in there.

There's a reason why most programs only have you deadlift once a week, at 1x5

Your preference is objectively wrong. His preference is objectively correct you faggot.

Clean
Press
Snatch

Stfu dumbass

...

Trap bar deadlift.

Your body will adapt.

Or it won't and you'll die like the pathetic weak piece of shit you are.

>There's a reason why most programs only have you deadlift once a week, at 1x5

Because you're doing other shit.

the fuck are you talking about?

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that is what "press" means, yes

Snatch
Bench press
Deadlift

I snatch and clean and jerk because i want to get better at it. No other reason.

Back squat
Weighted chins
Bench

You won't be able to reach potential without other exercises

pullups, the press (trademarked symbol), squat.

any other answer is plebby.

the best most well rounded answer is probably pullups, the clean and jerk and maybe bench press.

Chinups
Incline DB press
Bicycle

Snatch
Clean
Jerk

>C&J
>Incline bench
>Weighted pull ups
Any other answers are wrong

Yeah, that's not most programs. That's SL.
I deadlifted 5x3x82.5% along with a full set of accessories and will be deadlifting 5x3x72.5% in three days.

Farmer Walk
Front Squat
Bench Press

Simple as.

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The jerk is not going to develop your upper body whatsoever. You're only going to limit your clean

Pullups
Bench
Side laterals

Oh I see, so you meant to say "overhead press" but incorrectly said "the press". Thanks for clearing that up.

>Chinups
OHP
Squats

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Lying down Smith leg press
Adductor machine
Exercise ball barbell squats l

Low bar squat
Conventional deadlift
Running

What the fuck

Straight leg dead lift
Bench
21's

Crunches, squats, tricep extensions

>Tfw big biceps but no triceps

low bar back Squats, close grip bench press, t bar row.

I am tiptoeing on saying cheat rows, but t bar rows hit the biceps too good, and a man needs arms.

I can only pick between 4 exercises
Weighted dips, weighted pull-ups, OHP, and squats

Squat
OHP
Pull up

I'd go full Bulgarian
>Snatch
>Clean & Jerk
>Front Squat
Every day

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you give so little fucks about legs you might as well drop the squats kek

sex with my only 3 ex girlfriends

Based martins

Have fun with shitty aesthetics

Squat
Bench
Deadlift

All other answers are dyel

As long as I look at least like I lift somewhat regularly I'm fine

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>Front squat
>Tricep pushdown
Don't need a third

Dumbell curl
Tri extension
Wrist curls

You don't honestly believe you'll look like that without the horse roids the Bulgarians were on, right?

Snatch
C&J
Ab rollout

Curls, tricep extensions and abs

pull ups, bench, sit ups

>Olympic lifts
come on

The Bench Press (Dumbbell, of course)
The Dead Lift
The Oh Aych Pee

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Pullups
Dips
Deadlifts

Deadlift , Barbell Curl , and OHP

clean&jerk
squat
pull-up

t. clueless retard with shit lifts. post body. i guarantee you look like soggy dog shit. faggot.

The olympic lifts are for display only. They don't build muscle or strength efficiently

Incline bench
Flat bench
Decline bench

>The olympic lifts are for display only
>retard thinks deadlifts are olympic specific
>retard also thinks that lifting weights don't build muscle/strength

wow, you actually are this stupid. that's fucking sad.

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>retard thinks deadlifts are olympic specific
What are you talking about? I'm talking about snatch and c+j

-shidding
-farding
-cumming pant

I only need one. Your mom.

Thruster
Incline dp press
Yates row

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Deadlift
OHP
Chin-up

Muscle up
Bench
Deadlift

ohp flat bench and front squat. oh wait thats all i do anyway lmao

45 degree incline neutral grip cable pulldown-rows
60 degree incline semi-close grip log bench press
Trap bar deadlifts

pullups
ohp
trap bar deadlift