So tomorrow is bicep day and all I have to do are curls?

So tomorrow is bicep day and all I have to do are curls?

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Why would you have one entire day dedicated only to biceps? Do you work out 7 days a week?

>bicep day
never gonna make it

>drinks flavored creatine once

You have a day dedicated to biceps? Unless you're lifting 7 days a week--which you really shouldn't be--that "bicep day" just be generally arm day. Biceps, triceps, shoulders, forearms, etc...

I cut all contact with anybody who does anything resembling an arm day.

Pretty much yes, I had my bicep session monday and I paired it with the pecs one. You can't do much more than curls. You could do pull ups using the biceps but it's bad for your joints. For the retards: you can do sessions dedicated to single muscle groups but you have to train twice a day.

Arms are the most important muscle in the body of course you should workout them?

why do u have a bicep day idiot

this post will trigger Jow Forums

>does bicep day
>doesn’t just do 10 x 5 dead hang pull-ups and go home
I took the bait. You got noodle arms if your curling not even including the “biceps day”

you can have an arms day or you can have a back and biceps day

I don't take catposting threads seriously

awww that kittie is cute

You should work on your legs and form user. We all know that’s were you struggle

>biceps day

This better be bait, mate.

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Stop hating on biceps day, there is literally nothing wrong with it if you work out a lot during the week. I lift 6 days/week and use the biceps day as a motivational/pump/confidence booster day and semi-recovery.

that kitty is probably stir fry now

in highschool we did

monday - biceps
tuesday - legs
wednesday - chest
thursday - back
friday - triceps

Worked fine.

>This fag doesn't have a bicep day
Ngmi

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That's decent enough for arm growth since you are hitting triceps on chest and tricep day and biceps on biceps and back day