This is why having a high body fat is never worth it, never. If you have over 18% you are wasting your youth and gains, you should strive to be always less than 18%
This is why having a high body fat is never worth it, never. If you have over 18% you are wasting your youth and gains...
Eli Long
Blake Stewart
Best macro ratios for fat loss and keeping/maintaining the muscle you already have?
Lincoln Kelly
18% is fucking fat.
Luke Collins
David Russell
The soi beard covers how bad he really would look, that's how modern reddit "men" disguise themselves
Carter Cook
Before looks better here
Cooper Rivera
Nah he doesnt look too bad? if he got a little more cut up he would look good shaved/with hair not bad
Benjamin Garcia
In America, 18% is considered skinny practically lol it's getting bad out here
Connor Anderson
some of us are doomed with shit genetics. the only time i ever had a thin face was when i was roided out of my asshole and 10% body fat. as soon as i moved up from 10% i got all the fat back around my cheeks and jaw even though my body was still shredded. to have a thin face i basically need to live like a monk, whats the point of looking good if i have to sacrifice all joy in life to achieve it?
Jose Bell
Bloat chad mogged by twink virgin
Camden Scott
but im BULKING BRO
Jacob Johnson
It is not you massive unlifting twink faggot
Levi Hernandez
post body
Luke Scott
how do i lose body fat though. im at 25 is that good?
Andrew Thomas
Delusional, maybe you can't see abs without flexing but that's not fat at all
Bait? No it's not good, you are fat. Don't eat food and you'll lose weight do you as you would do with your dog if the vet told you it needs to lose weight
Adam Anderson
not bait, just a newfag. what website/test do you use to calculate percentage properly? i feel like mine was a bit off
Christopher Jones
>18%
good post but you mean 15%.
Samuel Hernandez
You can't accurately measure body fat without literally cutting you up. Closest thing is dexa scan which is out of the question for you and it's like +$100. Most people use calipers to measure fat which it kinda gives you an idea of where you at. People with a lot of experience can tell by body pics too
In short if you are fat you know, don't eat and follow a 5x5 lifting program like SS
Jayden Reed
This guy is 18%. Is he fat?
Sebastian Hall
What’s my body fat approximately ? 5’11 170
Henry Bell
no hes a roidmonkey
Dominic Brown
It's true, I had a big back and legs, but with clothes on I looked like shit, was weighing over 90 kg
Am cutting (not even working out because I'm injured) and am getting lots of compliments on how much better I look, and how fat I was
Unless you're a fucking skeleton it's always for the best to have low bf%. Excluding people who train for strength gains of course but no one gave a fuck about my 5 plate deadlift
Ayden Scott
>Oi cunt you takin da piss offa me aintcha?
Grayson Carter
pussy
Carson Stewart
based
Alexander Walker
18 probably more like 20%+
Joseph Gray
>that pic
This is the power of mewing
Kayden Powell
kek
Jaxon Sullivan
And nofap
Jaxon Morgan
you are delusional he is below 18%