Something might not be right with my body. Im 6'5, 75kg, spaghetti arms and legs and i still have a beer gut. I even lost 6 kg and it not smaller at all.
Something might not be right with my body. Im 6'5, 75kg, spaghetti arms and legs and i still have a beer gut...
Other urls found in this thread:
lmgtfy.com
twitter.com
Post pics of your body for our entertainment.
>6'5"
>75kg
>beer gut
At your height and weight it's probably more like those distended guts that starving Africans have from malnutrition, my guy.
Sounds like you listened to fit and developed anterior pelvic tilt, aka hollow back.
It happens after a lot of deadlifts and squats and no ab work because "compounds hit your abs enough".
2 spooky 4 me
How is your posture? I'm 510. My gut sticks out a bit because my best friend in school was like five foot zero. My posture is bad, making my gut sticks out.
Also how is your diet? Are you eating anything that is making you bloat?
Post corpse
Have you tried lifting weights?
This. What to do?
Negative
Do you lift, or do you do sports like football? With your height you can eat what you want and lift for that dorty bulk
>This. What to do?
Direct ab training.
>how+to+fix+anterior+pelvic+tilt
Just do some crunches, leg lifts, situps, man. Come on. Don't be a virgin.
Over the last few months I’ve seen a lot of posters here to claim to be 6’+ despite the fact only 14% of the worlds s 6” and over. Lots of liars here
you don't have a beer gut, you're core is just too weak to keep your intestines from hanging out
You're skinnyfat. You need to gain muscle and lose fat. Gain muscle first.
>t. manlet
i was exactly like OP when i was 15, 6'5 75kg spaghetti arms weak core so barely any abs, with bad anterior pelvic tilt. trained soccer, 0 lifting weights, biggest DYEL ever
thankfully my friends got me into training athletics for 3 yrs, because for some reason with that poor piss physique i ran 11,8 on 100m dash on PE lesson. and it got me to 90-95kg on low bf. still was on the skinny side though because being 6'5 sucks dick in term of filling out your frame
continued weight training and now im 21 bulked to 118kg, still see my abs and veins and im ready to ascend after i cut down to 110. cutting on 3,5k cals, feels good mayne
so OP:
>be me
I’m 6’2 dumbfuck
>American average height is like 175 cm
>They call everyone "manlets"
Is it an Anglo thing? Similar settis for UK and Australia.
Yeah in case you couldn't tell, people like to exaggerate here on Jow Forums. Few people claim to make less than $80,000 a year despite the avg yearly income being drastically less. Few people claim to be less than 7" under the belt even though we all know the avg to be much less. Height wise, most people claim to be 6" or taller despite most people in NA and EU being manlets. It's just the way people operate on Jow Forums.
Probably pelvic tilt and you didn't get used to sucking your stomach. Pretty much everyone flexes their abs a little bit because without that, everyone's gut would fall out.
Pelvic tilt isn't about weak abs. It's mostly about tight muscles and bad posture through years of being inactive.
Coping manlets lmao. 6'0 isn't even tall anymore and most people in Europe walk around being 6'3+. I'm 6'1 and get mogged in every occasion.
And my cock is 13 inches.
>only 14% of the worlds s 6” and over
The guy's a brainlet, who cares about billions of South Americans, Asians and Africans that are
>this
whenever nigs or mutts come to balkans you can see the expression on their faces, disbelieve that they are short as fuck, grown ass men will look at their feet when they see a bigger taller balkan man, it's funny, keep coping and importing white balkan basketball players
im also 6'5 and 76 kg, need to bulk hard
>Core work
Stuart McGill advises against flexion of the spine (crunches etc). Do I choose between shitty spine and normal stomach or normal spine and African stomach?
Based
every time a cbt rolls around i swear like half the posters claim 6'3+
it might also be that taller guys are more inclined to post their height though, can never really tell
6'4 btw