I DON'T WANT TO DO THE LEGS TODAY

Likely comes from beginners/clueless who think leg day = leg press.

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said no one ever

Just finished leg day.

>tfw skipped calf raises because its 35C degrees.

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This, kinda.

Instead of doing squats 3 times a week, i do leg press on wednesday, whenever i don't feel like squating. Don't get me wrong. I know squats are essential. I just don't think i need to be doing them 3x week.

Then don't. Do whatever the fuck you want, mate.

Never gonna make it

Your choice, fag

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Do bodyweight single leg calf raises before you go to sleep.

Then don’t. If you can’t get into it then your lifts will suffer. Do your compounds then fuck off.

chicken legs lmao

jelly fag
> doesn't post body

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is that supposed to be impressive?

>Start doing leg day twice a week
>deficit hex deadlift, frontsquats atg, lunges all kinda stuff
>legs start to explode
>Wearing jeans during this hot summer becomes a dread
>only do leg day once in a while again

Fuck having a "leg day". It's the dumbest idea ever to come out weight training. Do somebting like this instead:

A:
Bench
Row
Squats
Accessories of choice

B:
OHP
Diddly
Calf raises
Accessories of choice

A good A/B split 6 days a week with one rest day hits each targeted muscle every 48 hours, is more effective than PPL, and doesn't require a day of pure suffering.

Bro.. that's like 6 months of squatting.. max...

This will be your fate if you skip leg day OP.

OP here, I did it anyway and I hated every second of it. I left earlier and didn't do my leg curls and calves raises, fuck it, it's too hot today.
Here's why I hate doing legs.
First, I think my legs are already big enough, for some reason I store a lot of fat on my thighs, not complaining, at least I have (kind of) visible abs. When I have a pump, they look ugly and bloated with all the fat and muscle.
Second, I don't give a fuck about my legs, seriously, who cares? I only do them not to feel too bad about myself.
I fucking hate deadlifting. I deadlift on leg day because I feel like I'm actually working useful muscles aside from the glutes/quads/lower back.
I fucking hate the legs press. Seriously, fuck the leg press. I swear sometimes I feel like I'm going to get crushed by the whole fucking thing. I feel dizzy after it too. Not like I'm about to pass out, but I just feel like shit. Same after deadlifts when I put more plates too.
Hell, all of the lifts on leg day are shit. They just don't feel good or fun whatsoever.
Bench pressing is fun, biceps curls are fun, dumbbell flies are fun. Name one fun leg exercise.
Also, my form is shit and I'm not making any progress.
Also, fuck leg doms too.
Pic related, my shitty legs.

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Donkey raises are fun...

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I only do hack squats

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your legs are tiny faggot

You obviously are not pushing yourself hard enough if you enjoy leg day

Actually true. Unless your a powerlifter,bodybuilder or performance athlete, they aren't the most important things. I do legs for the test boost and so my body doesn't look disproportionate

Because they sore as fuck and you still have walk for next day anyway, like there is no rest day.

low bodyfat + well developed quads is aesthetic as fuck. but only if you have the upper body to match it.

how tall are you

this is so painfully fucking retarded if you're not a total newb

m.youtube.com/watch?v=bJjCxjS7zTo

Legs are your favorite now. Thank me later

Which is the point though, in my experience it is easier to get developed quads than it is to get a developed upper body.

Name literally one thing wrong with this. I'll wait.

I'm going to bump this shit until you actually explain yourself or I hit the bump limit or get banned. Literally every effective routine ever conceived revolves around the 5 big lifts + accessories. This is just one of an infinite number of ways to split those lifts. How is this retarded in any way?

If you dont enjoy all the days you're ngmi

Bump. Explain this faggotry at once.

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>Legs already huge from biking everywhere as a kid

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Bumping again faggot. Let's hear your argument. Or do you not have one?

>A coalburner roastie believes in the simplest philosophical way to live in the Western World

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I never wear shorts

Both of these statements are true. Don't do a "leg day". Split legs up into your other days. Doing this made my workouts far more enjoyable. I don't mind doing just one leg lift at a time, but doing 3+ one after another? It's hell. Fuck that.

NEVER SKIP LEG DAY JUST LOOK AT WHAT YOU COULD BE IF YOU DON'T GIVE UP

FUCK YOU

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stop being such a faggot, your routine sucks, get over it

you're a pussy

You would if you had nice legs

Just bike or run

Why are you posting a fat retard?

It's not a routine your stupid fuck. Do you see sets and reps? Do you even see a complete list of exercises? No. Because it's just an example of how you can do a split that doesn't include a dedicated leg day. Arnold is living proof that you and that other faggot are wrong. He ran an A/B split at his peak you dumb fucking nigger.

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