>get to gym >look at squat rack >some woman squatting 115 >great >do 5-6 sets of light leg presses >15 minutes later >starts racking her weight >finally >takes the bar out of the rack >adds 25s >starts deadlifting 95 pounds >constantly taking pictures of herself between sets, sitting in the rack >doesn't move over to the side so other people can use the rack >finally leaves >25lb weights were left on the floor instead of being racked
Why the fuck do women do stupid shit like this? She could literally move the bar over 5 feet and allow someone else to use the rack but the retarded whore just sits there hogging it up like a fat oblivious pig.
>one woman does something retarded "WOMEN DON'T BELONG IN GYMS REEEE" just how stupid are you? you retards spend all day crying about how disgusting fat women are and how they are more and more common but then also cry about women in the gym
You were too beta to take it from her? Just walk in and ask if you can use it, she won't stop you
Ryder Gray
If serious, then you're a beta for not asking her to >literally move the bar over 5 feet and allow someone else to use the rack Use ur words u beta. Also go to a gym with more than 1 rack
>18 year old girl sharing her life advice Maximum kek. Also, that's the thing with many Western females, they're kind of oblivious. Many of them are so caught up with themselves they can't really empathize and lack awareness. I think it's from years of unbridled attention. Instead of realizing she is probably hogging the bar and rack too long she's probably caught up in the rush from social media or having Chads look at her. It's just the way it is.
Alexander Miller
Imagine if you had the nuts to just walk over to her and ask if you could use the rack when she's done. "hello, do you mind if I use the rack when you finish your workout?" being pleasent and smiling. She would have left within 5 minutes.
>go to gym to squat >only power rack is hogged by instathot doing 95lb squats >wait 45 minutes doing other shit >shes still at it >leave feeling pissed off Its shit like this that makes me tempted to just go homegym full time
I'm not a whiteknight by any means, but you know you could have just asked her? I mean if you see her working out, go there and ask. Ask again after 10 minutes and so on
To be honest, i do that too. Except i am not taking pictures inbetween sets, i just stand awkwardly in the squatrack and stare at the floor or try to get a view on a nice booty in the mirror
Cameron Harris
I'm usually all for hating women, but you were the retard in this situation. When all racks are taken, just ask to work in, faggot.
Julian Ross
I encounter this all the time, I ask to rep in, and nobody has ever said "no." Not instathots, not gym bros, not old men, not nigs, pajeets, or Mexicans of any kind, nobody. If you just ask to rep in you will be accommodated 100% of the time. Just ask.
Joshua Rogers
Because women don’t use the gym as intended you stupid roastie fuck. All they do is butt exercises and take picture.
Samuel Perry
Immunity dog loses his effect forever if you reply to a "reply to this post" post while under the protection of an immunity dog.
There is nothing you can do to undo this, you fucked up. I am so sorry.
Kayden Powell
I'm new to the gym and i am not sure how working in works. Is there a short instruction in form of a greentext or something?
Christian Allen
>A does their set >B unloads/loads weights for their set, A will help if they're nice >B may rest a bit, then does their set >A unloads/loads weights for their set, B will help if they're nice >A may rest a bit, then go back to first step
Ryan Cruz
>at gym >rack taken by thot squatting 1pl8 >angry because I think I have more of a right to the rack than her >this single experience comprehensively embodies why women are retarded
alternately
>at gym >rack taken by thot squatting heavy >immediately feel emasculated >sprint to locker room to post about “muh knees” on Jow Forums
Brayden Jenkins
some dude benching less than 1 plate was grunting with every rep. I was benching 2.5 plate for reps silently in the bench press next to him.
in my gym the men are much worse than the women, mainly because I hate DYELs making noise for babyweight
Ethan Johnson
This is simpler than i thought, thanks. Will it get complicated when the two people are a different height? I never tried racking or unracking the bar from a very low position.
I'm somewhat taller than my friend, and what I do is normally rack it at his level, and lift from his level as well. If your heights are very different, I guess the stronger person should rack it for the correct height for the other person once the weight is unloaded. In the very worse case scenario (big height and strength difference), you could just unload all the weight, put at the right level, then load your weight.
Jaxon Butler
Isn't that the whole reason gyms have pools? You drop your dumb girl off and come pick her up when you are done
Jack Wright
Paranoid newfaggots spotted
Jayden Anderson
We're all gonna die, user
David Ward
Generally if there's a big difference in height, one or the other person can move the bar while the weight is unracked, which isn't too bad.
>going to a gym with only one rack in the first place >not telling her to move aside when diddlying >not cleaning and front squating when you pussy out of the above el mao
Liam Ortiz
I'll black your mom
Ryder Sanchez
Women just need to fast with snake juice, no gym is requires
John Martinez
OP is just as annoying as the girl he's talking about. Op wasted his time in the gym observing this random thot doing her meme workout for more than couple mins when he should be focusing on his own shit, remembers her workout routine and further decides to waste time making this thread. OP must be just as out of shape as the thot since if he was working out hard he wouldn't even have the energy to observe.
How very rude of her to keep doing that after you sternly confronted her and told her she is being disrespectful and selfish. Oh you didn't do anything? You just kinda sat there, seething. Men are responsible for how their women behave, dumbfuck.
Camden Hill
nope, no sauce in this reply :)
Jackson Brown
I saw a guy do something similar WHY ARE MEN LIKE THIS
Ethan Hill
Like 90% of what chicks do can be acheived via bodyweight. Get a homegym roastie
Jackson Barnes
I agree and also no gays. Gays can go be gay at their own gay gym. There should be gyms for totally hetero bros to hang out and do hetero stuff without girls.
Jason Young
Thanks m8
Benjamin Martinez
Bench twice a week, first session do a heavy bench variation so 3 to 5 reps. Can be anything as long as you can go heavy. Second session bench 8 to 12 reps for your weak points so wide grip pause bench for you. 3 sets of 10 and add a set every week until 6 sets of 10 then go up in weight. For the heavy bench variation try week 1 normal bench 5x5 week 2 slingshot or band assisted bench 6 x 3, week 3 close grip 2x5 4x3. Always rotate benching on a 3 week basis so you never do the same thing every week but you do lifts frequently enough you stay good at them.
Aaron Cooper
I just know this is made by some spaniard or italian fags. Only people who believe in this shit, not to mention talking about the fucking pope.
>See thot >get mad >See another thot >Get madder >Go to squat, about to hit PR, mad as fuck motivated >Hear 'Call me Maybe' playing over the gym speakers >Motivation gone >Fail half way up, something i didn't know was possible.
