What’s a good, low calorie way of making a bowl of broccoli taste nice?

What’s a good, low calorie way of making a bowl of broccoli taste nice?

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What's wrong with regular brocolli boiled or sauteed with a little salt

Don't cook it. Garlic hummus

Steam on stovetop for 10-15 mins.
Sprinkle salt and pepper.

always room for improvement friendo

Adding 10-20 grams of sugar (refined/honey/syrup) with a hint of acid (vinegar, lemon juice) is good. 5% sugar by weight is a good starting point and go up or down from there by taste and preference.

Salt and pepper over steamed broccoli is all you need

Take the water left from steaming at the bottom of the pot, remove Broccoli, heat up, pepper, paprika, chilli, garlic, ground coriander seeds, (spring) onions, cinnamon in. Splash of onions sauce and some fish or Oyster sauce or lemon/lime. If you want it sweet put some honey or brown Sugar in. Bit of rice wine vinegar or cooking wine. Let reduce until desired thiccness accomplished. If you want it to stick better to the Broccoli, stir some starch in. Done when dissolved.

Not onions sauce but onions-sauce

Wtf not onion sauce, s o i - sauce

>just put some sugar on your veggies, bro.
This is why people hate America

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Steaming it makes it easier to chew and swallow
From there I guess you could do the same thing as you do to boiled chicken and just hot sauce it

brah i added onion sauce and it tasted terrible wtf

Olive oil and lemon

Yakitori dry seasoning or Japanese 7 spice sprinkle it on top fokkin well nice

Garlic salt !:) and pepper

Onions sauce sriracha

Ginger garlic onions sauce.

Steamed in white wine seasoned w/ Cajun dry rub

Honestly I love plain broccoli cooked. I'm sorry OP I can't help your shit taste.

Throw that antinutrient diabetes causing empty carbs in the trash and eat a nutritious steak with some butter

Cut it in sort of strips. Melt 1tbsp of butter in a pot, add salt, freshly ground black pepper, two chopped garlic cloves and squeeze of lemon juice. Put in the brocoli and konda mix it in the “sauce” and cook on very low heat for 5-6 minutes. Very decent and basic recipe. Kinda like this as a side for rib eye steaks.

what is the point in eating broccoli?

Steam it in lemon juice and apple cider vinegar, then cover in loads of salt and black pepper.

Hot sauce and nosalt

I pour my favorite Sips over fresh broccoli and eat it like cereal.

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Steam in pressure cooker for 2 minutes.

Lemon pepper does wonders fren

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Carnifag plz go

Dude just use any combination of spices you want. Why are people so disconnected from nutrition that they need to ask for a low calorie recipe? Use your damn brain. Also broccoli is best steamed, without any seasoning. Not gonna make it

Onion sauce? That's sounds bad

will LSD work?

Steamed for 3-5 minutes. Toss it in onions sauce and sesame oil. Its delicious. Skip the sesame oil if you really don't want the calories.

thats way too long, gonna be nasty mush

fuck i forgot about the filter. toss it in s-0-y sauce and sesame oil

By itself is fine. Can't go wrong crumbling up some sharp blue cheese on it, but that might ruin your macros.

its tasty and nutritious

Fat Amerilards solution to everything is to put cheese on it

Dip it in goat cum and then feed it to yourself on the tip of a running jackhammer

Nutritional yeast and salt, adds a little bit of protein too

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cook in a pan with nice chunk of butter, add salt, pepper and garlic powder
That's how I've always enjoyed it

Roasted is best. This will only work with fresh, no frozen stuff, but toss it in a little fat of your choice, butter, ghee, olive oil whatever. Don't kill it with the fat, just enough to get everything a little wet. Spread it out in a single layer on a sheet pan, don't overcrowd it. The idea is to get it crispy, if the pieces are too close they will steam each other as they cook. You can add some seasoning when tossing in the oil as well. Basic salt and pepper, or I use paprika a lot of the time, sometimes Chinese 5 Spice. Bake at 425 for 12-15 min, then flip and another 12-15. The stems should be soft and the tops of the crowns should be turning dark and crispy. I do the same with cauliflower and it makes it easy to eat of ton of both each week. Cauliflower needs to cook a little longer than the broccoli, but the parts that touch the sheet pan will carmalize slightly and it's like candy.