How the hell you burn the belly fat???

How the hell you burn the belly fat???

I can do 50 russian twist and planks and all that shit and the belly fat is still there, do I have to fast?

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just kill yourself already dude

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Cardio and fast

>Cardio and fast
but I'm afraid that I will lose muscle mass, at least that's what Jow Forums told me

Hiit. Keep lifting. Compound movements. Be patient.

Just fucking in in calorie deficit and keep lifting. It is That simple. There isn't a magic exercise that will burn your stomach fat.

wtf is with all the sour cream

You just gotta focus

He probably does keto.

Read the fucking sticky. You cannot spot reduce fat

if you're a man actually work out your legs and ass boosts testosterone to burn fat slide thread learn to google

So no ones said it yet, both these photos are taken in the same place at the same time, except one he is flexing his abs and in the other he is purposely extending his gut, despicable click bait
FUCK OFF

Read the sticky faggot

You'll only lose muscle mass if you stop lifting, you will just mostly stall while cutting.

>trying to turn OP into a hot twink
nice

>Gogurt
>Fiji

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wtf are you talking about you stupid nigger, ofc it's the same time, it's just to show the problem you stupid mongoloid

Profusely masturbate on a yoga ball, you'll be working the core and fore arms at the same time. Planks and twists work the outer muscles while the masturbation works the inner muscles. The exterior muscles are practically useless and as the inner ones grow you get a more stable core while at the same time they push the exterior ones to the surface

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probably a slav

By lowering your body fat %. End of fucking discussion.

>14 cases of cream cheese

idk what im talking about but for my own insecurities i do 50 reps of crunches with a 45 plate on my chest w yoga ball dont use momentum after each workout

probably wont help anything but just a thought i used to fuck my abs i wouldnt be satisfied with myself unless i felt the burning sensation nearly each day

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Cardio has left the chat.Are Jow Forums bros afraid of going outside and going for a run?

You are dumb as fuck.
>do high intensity weight lifting
>perfect lighting
>place arm extended to highlight contour of abs (notice right pic his right arm is visible)

>left pic
>drink a fuck ton of chocolate milk
>eat 2 burgers
>push your "gut" out
>have a bright background to hide contour of abs
>shitty shit shit lighting
>miserable facial expression
>shit posture

WOW LOSE 10LBS OF BELLY FAT IN 2 WEEKS WITH THIS ONE WEIRD TRICK
>video time: 10:03

This picture better be from a video titled "how to contract your abs"

Anyone who has trouple losing 10 pounds.Is embarrassing.

If you're at 14%bf trying to cut to 10%bf can be fucking hard as fuck.