What do you do on rest days?

thats not porn

Could you guys pls answer the question in the OP?

no

Please, I really need help.

listen to cum town

I have been thinking about getting a punching bag and watching vids on boxing. The worst thing about rest days is just sitting there doing nothing so throwing a few punches here and there might help idk

Interesting. Maybe this might be something

I do this but with my wife

stretch and relax
no point burning yourself out; muscle building is just as much about the work out as it is about properly resting to allow recovery.

haha can you imagine laying down naked on the floor without her noticing it and then she squats right on your dick and it slides slowly in. And it's her last rep too so she's not able to get up again. haha can you imagine?

Based

You should of been aborted.

>sitting thee doing nothin

That’s how my rest days are. Don’t know what else do

In the weekend I go mountainbiking w. some freinds - nothing exhausting, but just to loosen up your muscels and connecting with other people.

Might do some swimming here in the summer when the weather is nice.

>should of
go to school asswipe

Go todance classes to meet hot single cutes

I find it hard to concentrate on stuff because I'm beat.

Change workout regime. What the fuck is the point of always being too spent to do fun shit? This is why i personally really like 531, it might be suboptimal for many but im never so destroyed i cant enjoy other shit.

To answer the actual question: (Power)walking with podcast in ear is neat, both to spend time and also great for recovery.

Smoke weed. Meditate, feel good about myself for going to the gym. Every gym day is a victory day which allows me to use something as degenerate as weed without it eating at my concious.

She looks like an expert

m i l k
m
i
l
k

Go fishing or hunting

I kinda feel sorry for that woman

Reading, going to church, Going on hikes.

Malk, more like. She more plastic than the deformation I'd give her skull if I saw her

Do people really need to ask this?
Watch a movie, read, play video games, anything.

do something you would enjoy to train the mind as well

How the fuck are her ankles coming off the floor at that point?

if you want an answer: STOP POSTING PORN

Martial arts on off days, I do 3 full body workouts and 3 martial arts workouts per week.

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>low tier trolling
>phone posting

DISGUSTING.

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"why would someone learn how to paint/draw for a hobby ?"
> Crazy women who'll do crazy stuff in bed

youre welcome

read bible, tend to garden, go for a walk

>le cookies are ready

play minecraft

No

She must have a bad leg length disparity, look at how low her left knee is. Poor thing

The more I look at it the more it hurts. Left foot coming off the ground, visibly smaller than the right leg. She’s going to have a lot of hip pain in her life:(. Bby gurl you gonna hear a lot of hurtful things etc

Sex
Fast cars
Concerts
Movies

Watching anime and browsing this shit hole

Chin ups

At the moment I go to the nudist beach every evening until the sun sets.

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Do you go alone?

>if only you knew how bad things really were

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Cardio

Get a bike OP. Cruising around and exploring is perty nice (as long as you don't become one of those condom suit bikers).

What a disgusting, sad creature

>rest day
I do PPL every single day because I have no life.

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pic looks like mental illness to me

didnt read your post

meal prep, clean, laundry, grocery shopping. you know, fun stuff.

My week goes a little something like this;

Mon: DL, BP, SQ + support exercises
Tue: Mountain Biking for ~1 hour
Wed: Glute Ham Raises, BP, SQ + support exercises
Thu: Jogging for ~30 minutes.
Fri: DL, BP, SQ + support exercises
Sat: Mountain Biking for ~1 hour
Sun: Do as little as humanly possible besides eating, drinking (water), sleeping and lurking Jow Forums.

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Shitpost.

I work a very physical job. On rest days I literally rest. Might go out on the bike for a few hours after work. Might just sit down and watch a nice movie. I work out 4 days a week. If I go too hard on rest days I get tendonitis very easily and become even more prone to overuse injury.

For recovery on rest days I roll out my large muscles with a foam roller and the smaller ones and my hands with a lacrosse ball. If I don't my hands will ache so bad I won't sleep.

>Sunday
>doesn’t go to church

Gonna start using my rest days to pick up random chicks

Besides regular homeowner/husband/dad chores? Watch the Sox and eat something decent.