Bulk or cut

Never lifted in my life I want to change my life style so here is my questions :
- bulk or lift ?
- in case I went for power lift 5x5 should I do cardio ?

I'm 187m tall & 81 kg

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Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>187m tall

based titanposter

God damn it can't blame auto correct for this

Anyway its 187cm 1.87m

It's up to you. If you bulk now you'll make some solid noobie gains, but you'll get fatter.

If you cut, you'll lose a little muscle mass but normies will think you look better because you're lean.

Personally, I'd recommend alternate day fasting while eating at maintenance, with something like a 30/40/30 carb/protein/fat ratio. Helps you get lean and since you're a noobie you'll still make gains while losing fat.

You won't be able to to keep this up after about three to six months based on your progress. Then you should shift to OMAD bulking or OMAD cutting based on your goals and body composition at that time.

Everyone say it with me

BODY RECOMP!!

100 push ups
100 sit-ups
100 squats
And 10km run

EVERYDAY!

BASED weeb poster

Work on posture, I'd recommend bulking because you seem to have next to nothing in muscle mass

Kek

>Bulk or lift
>187m tall

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bulk for our entertainment

Cardio. Run. Do sports or something to lower that bodyfat you have. IF you bulk you will have even more of a gut and you will look even shittier than you look right now. Dont listen to these faggots. Cut down to a decent level. Cold showers, Manscape and take care of your odors.

If you never lifted then bulk you stupid peice of shit. Your almsot always gonna start lifting by bulkimg, unless you are obese

Bulk. Thats what I did and I think I look pretty good what do you think?

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It doesn't matter. Eat at or below maintenance calories, the important thing for noobs is to just fucking lift and get your form correct

>If you cut, you'll lose a little muscle mass but normies will think you look better because you're lean.

what muscle mass? lol

just lift weights consistently for a year at least before worrying about bulking/cutting

don't eat shit food for now.

Mate you've got a butter churner on your abdomen.

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Absolutely cut. Train hard and you'll probably also make some newbie gains along the way. But you'll end up looking quite bad if you bulk from here.

must be all the butter. haha

Just work out, eat a hypercaloric diet with a positive nitrogen ballance, do progressive overload while still noobie, and you'll build muscle and lose fat. Sure you won't put on 20 lb like you would in a bulk, but most of that bulk people usually put on is fat and water-weight anyway.