Let me get this calorie bullshit straight

you dumb fat faggot.
if you want to lose weight then stop fucking eating, fatty.

Correct. You cannot outrun a bad diet.

Shit. Fuck Fritos, then. I finished my salad, and... guess that'll be it? Maybe I'll just treat myself to a small bag of chips during the weekend, then. Or a different brand of chips without as bad of a calorie count. I'm new to this shit.

Welcome to fitness OP.

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stop eating garbage.

learn to make your own food retard.
also salads can be even more tasty depending on the recipe, and you can add vinaigrette.

learn to cook your own food.

I rather eat a simple egg with some brocoli and mayonaisse than chips.

No chips! Stop fucking “treating yourself”, you are negating your progress. The treat is not dying young of an obesity related disease.

Look into TDEE and BMR

Hey, I'm not obese, unless 160 lbs. at 5'8" is worse than I thought. But I'll take your advice.
I read somewhere that to cut one habit, you gotta replace it with a better one to fill the void. What would you recommend to replace chips?

I know how to make... uh, grilled cheese, I guess. And the aforementioned salad.

learn to cook your own food bro.

Calories burned DURING a workout isn't even half the point.
You've got to spike your metabolism, which makes you body burb significantly more during rest, and this coincides with building muscle.
Imagine doing a workout based on how many calories the exercise itself burns. You're going about it completely wrong my man, and if you're trying to lose a significant amount of weight then prepare to have that weight in loose skin if you're just doing cardio bullshit seven days a week.

Fuck, different user here but I'm doing cardio bullshit exclusively. Im swimming laps for 1-1.5 hours 5 times a week.

Yes they’re are benefits to cardio even tho this board has such a hatred for it. You will be healthier doing cardio. Congrats on learning the struggle of watching what you eat. That’s the major point in not being fat

is this a fat thing where ppl pour potato chips over a salad? No seriously, is it?

Well, shit. What should I be doing, then, if I don't want loose, saggy flaps like [spoiler]Nero's pussy[/spoiler]?
The exercise SPIKED my metabolism, which makes it burn more during rest? Then how do I enhance what happens during the rest, after the exercise?

You'd build some muscle with the later and eventually your tdee would increase and your composition would improve.

>160
How much is lean mass? That's what matters. And the advice about habits is bull. Willpower is what you need, eating chips isn't even a habit.

ON a salad? Never heard of it, but I hope not. No, I just eat my salad normally, then eat the chips after that since they taste good. Obviously not doing that anymore, but that's what it was.

I am a dumb person and did not associate the fact people can eat a salad and a SIDE of chips.

>How much is lean mass? That's what matters.
I just Googled that, and I'm not really sure right now.

Post body. You sound like you should bulk with those stats.

How bad is it, doc

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Was I that bad looking, fellas

Quit eating shit. Sage goes in all fields.

You’re not obese but do some cardio and ab crunchs

underrated post

Don’t bulk. I take it back. Keep lifting. Try to work in some cardio too. As the user said, switch to OMAD until you get your cravings under control.

Noted.
Also noted, though I should mention I'm (Type 1) diabetic. If my blood sugar runs low, I'll need to remedy that.

Thanks, anons.

>you're not obese
Fucking delusional. He's got fat rolls and tits.

The latter, if it's nutritious

>bareass tits on 4channel
MOOOOOOOOOODS

Yes user, thats exactly how it works.

The amount of calories in food now is staggering. What is considered a kids hamburger now was what a regular burger was back in to 30's.

The issue is that making more food barely costs more, but you can charge a good bit more for it, so the food industry consistently sells bigger portions because they get you to buy on value and they make more money, everyone wins except you're fat.

2000 kcals is an estimated BASAL metabolic rate: the amount of energy your body uses just to operate itself and get from bed to a chair and back again in one day.

Jow Forums was a little mean to you, because this is basic stuff; but it's not your fault you weren't taught. Read the sticky, keep asking questions, and most importantly: start counting your calories in earnest. I swear to god, if you put THAT body on a 1500-kcal diet, you'd see your tits melt away.

If you find Jow Forums to be too mean and trolly, go check out Scooby Werkstatt. He's nice to newbies.

Good luck!

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Around 75% of all kcals burned a day are to keep your body temperature at 37°C. The rest is muscular movement and other.

Dummy.

The latter obvs

Interesting. So fat is also profitable, outside of game shows like Biggest Loser.

Thanks for the kindness, user. I can take and give heat, so long as I'm also getting answers, but your consideration is something I'm grateful for regardless. I'll get working on this shit, see about cutting unnecessary cravings, and modify my diet.

Let me tell you the secret to burn 2000 calories or more without doing anything, just sitting on your ass
Fasting

A soda is 240 calories, what the fuck is in that wrap that's 1500 calories?

Just your typical 900kcal Chipotle Burrito.

>Guy who eats 2000 calories
>Guy who eats 2500 calories and burns 500 calories on the treadmill

Who has more gains?

Second guy. Exercising some is always better than exercising none of you are getting the same net calories.

What if both guys lift

How much is the first guy lifting and how much is the second guy lifting

Left has more protein

The same

Jesus christ. Theres packs of crisps in the uk with under 80kcal