How often do you consume kale & spinach?
I've been doing a smoothie (with a small onion, carrot, tomato and water) every day after gym and am really sick of it.
How often do you consume kale & spinach?
Brandon Foster
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Michael Allen
it tastes disgusting
Kayden Anderson
Spinach contains large amounts of dietary oxalate, a compound that binds to calcium in your body, preventing its absorption (14Trusted Source).
Eating oxalate-rich foods also increases the excretion of oxalate through your urine, which can lead to the formation of calcium oxalate kidney stones
Ian Martin
post body
Thomas Thompson
you are using the wrong ingredient , its CELERY SMOOTHIES that are healthy for the body .
not what you are using .
Dylan Reyes
Honestly she does see. Attractive, like I would ask her out to have sex woth her because I want to sex with her.
Whether she would agree or not is another fact entirely as I am still dyel body mode at this point in my life,
But. I. Will. Get . Bigger.
Anyway I would happily sex with this woman considering normally I only fuck prostitutes (it is legal here for me) last time I accident,y stabbed her in her eye with her tiara but she’s didn’t hold it against me. I made her scream with my dick though and fingering licking her.
In a couple of days it’s the weeken a d I,l go and see another one.
Pro tip, never see the same girl more than twice as it leads to a reputation that is harder to disprove, but it’s easy since my girls roster changes every week so always new girls.
Recently I’m on tinder for 7 months and only 4 matches, it might be as the year think I’m a bit since I had no profile bio and only several photos without other people. But that she life I’ve swapped you around and she is still going down the street from the church.
>last day of high school
>Mexican groundskeepers are actually high as fuck and lying around their offices
>I get the idea to ask them
>they don the guy who was talking about the girl she had to do a lot of work.
Get asked to leave, tell them I’ll ever come back.
ASUKA I LOVE YOU!!
Oliver Smith
I make kale chips often (pretty tasty). I always have spinach raw with every meal.
Nathaniel Rodriguez
A handful of cubes of frozen spinach or kale in my daily protein shake. I hate the taste but the shake hides it. Fresh spinach and especially fresh kale is delicious, I just fry it up in a bit of olive oil with some garlic, seasalt and chili flakes. I have that once or twice a week. Also collard greens when I lived in the US but for some reason they don't have that in Europe.
Joseph Foster
>spinach raw with every meal
This lad is going to make it.
Colton Perry
Try greens supplements. Taste like shit at first but you get used to it, and you can't deny the micros.
Henry Morales
at least 10 times a day but I also bathe in basedmilk so hey you do you
Carson Robinson
Try putting protein powder in your smoothie. I do it and smoothie tastes like ice cream. I use chocolate flavored powder. Instead of water I use onions milk and I freeze ingredients so that smoothie is brain freezing cold.
I do this smoothie every day: youtu.be
Ryan Diaz
I mean onions milk not onion milk. lol
Noah Roberts
Adding protein powder to kale or spinach is like chocolate sardines.
Jeremiah Brown
I give up.
Use onions milk if you want.
Brayden Bennett
Just take a multivitamin and fiber supplement and eat whatever you want ffs.
Gavin Cox
Use frozen wild blueberries nigguh. fuck tomatoes and onions
Ayden Walker
also banana and protein powder and almondwater
Jacob Gutierrez
>How often do you consume kale & spinach?
I eat spinach on the rare occasion I give enough of a shit to whip pic related up.
Connor Sanders
The thing is that kale is also very beneficial but it tastes like shit. I am too lazy to make kale chips. And kale in a smoothie tastes gross.
Hunter Gonzalez
Better not eat any spinach
Brody Brown
Shit looks undercooked
Mason Hughes
I make my greens the southern way by slow cooking them in a big pot with a ham hock, onions and carrot, and spicy seasoning. It's not entirely healthy I guess but it's a good way to make greens like collards, mustard greens, and kale palatable.
Ethan White
Daily.
Here’s today’s smoothie:
Ginger, Serrano pepper, green onion, celery, celantro, fennel greens, carrot greens, Indian daikon greens, bitter melon, kale, spinach, radish greens, and 1 lime juiced.
Wyatt Ortiz
But doesn't it taste horrible?
Gabriel Young
And a lot of it is unblendable and remains as a paste, no?
Eli Cook
Kinda.
Bentley Ortiz
Nah, I’m used to it, think it actually tastes pretty good. The ginger, lime and Serrano pepper is critical though, otherwise I can’t stand it.
Thomas Reyes
Only problem is it takes a long ass time to drink the whole thing. Just finished.
Justin Mitchell
yup yup yup
Isaac Ross
Why not just eat the vegetables normally if you're not going to make something tasty? I used to blend a bunch of kale, collards, and other greens with an orange and a banana or two, and frozen berries. It tasted good.
If you want onion, carrot, and tomato in your diet, those are without a doubt the easiest things to incorporate into a cooked meal.
Lucas Nelson
Oxalate and thyroid dysfunction juice as I autistically call it
Alexander Barnes
never, it's poison especially raw
Dylan Wright
enjoy your goiter and kidney stones.
Kevin Lopez
i have it in a soup that i buy like 2-3 times a week. i feel like moderation and variety is best as always.
Ryan Hernandez
I buy 7 or 8 bunches of fresh spinach per week and sauté a little bit with a little bit of water every night, sometimes with a little apple cider vinegar and garlic.
Josiah Nelson
Someone told me I get godly poos with a spinat smoothie. Tried it for 2 weeks, nothing changed.
Liam Bennett
500g spinach on the deeeeliiiii