Give me advice on my muscles

Give me advice on my muscles

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you should try baiting with your left from time to time

Honestly man you've made it. Routine?

Back and bis, chest and tris, legs and shoulders. 2x a week. Sometimes I just do arm day or leg day as its own thing. Add abs somewhere in there.

You look like fit_memes_and_greentexts.

Which is pretty impressive.

You should fuck me sometime. That’s my advice bruh

Diet? More pics?

My diet consist of pasta in tomato sauce with either chicken, beef, or sausage. Eggs and ham in the morning. Protein shakes and mass gainer shakes. Creatine. And vaping 3% nicotine

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That is my exact diet without the protein\mass gainer shakes. I am significantly smaller than you. I think its obvious what I need to do.

Arms could be slightly fuller? idk dude you made it get out of here

Height and weight?

How's the harem look?

Post in the CBT thread faggot holy fuck. How many fucking individual pic threads are we going to get now. GO TO CBT FUCK

My advice is to try actually having some first

You look fucking amazing man. How long did it take you to get to this point? I just started working out about three weeks ago so I know I have a long road ahead of me...

drink water

i have no advice, can only give you copliments desu

Even though you have muscles no one will ever love you

Do arm isolations

>projecting this hard

don't listen to the fatties telling you 'OMG you've made it you look insane". you can always improve. you look good but i hope that's not all you want. always something to work on. shoulder & arms are lacking in size.

height and weight ?

Steroid autist has no vision of life beyond gym. You made it OP, the high life awaits

u skipped neck and forearm day

t. incel

not on steroids, i just set my bar high. complacency breeds mediocrity.

Yes moar. Legs? Back? Glutes?

At some point improvement lies beyond the gym and you've forgotten what that even is

cope. you don't know shit about my life. you just have a pathetic physique and you think that anyone who's achieved an elite natty physique MUST live at the gym

Triggered cuck. Once you reach elite threshold, more reps won't improve your life as much as this crazy thing called socializing, but we're too autistic for that. More reps.

speak for yourself. i have a gf & a handful of great friends

Imagine being this bitter lmao

>Is so jelly needs to hate on a good physique
>Is so unaware of himself he tries to imply he is more successful in life because his physique is worse... While on Jow Forums hating on someone that looks better than him

Hahahaha kys asap my man

I'm sure you do a lot of things with your hand

>hating on a good physique
What are you talking about? I'm team OP. OP made it. Congrats!

good one. you're a weak willed pussy lmfao. litearally never gunna make it

This isnt even an arguement now. You're down to personal attacks. Regards incel

look at your previous replies and then try to tell me that you've ever excelled at anything in life. you probably just "give it a try" with everything you do and always give up.

also
>reee ad hominem
did i hurt your feelings? fucking loser lmao. post body i wanna see if your soft mind pairs with a soft weak body

Cope

I'm never gonna tell OP to stop lifting. I continue to lift on a daily basis. But has OP "made it"? Yes. He could sustain that level and focus more on the better things in life. But I'm sure a butterface like you has to compensate and keep going till there's biceps upon biceps to the extent that you're hideous

Do you have low lat inserts? Otherwise what do you do for serratus work

How long did it take?
t. Skinnyfat on 6 months of lifting

Don’t bother you moron. You’re on this board telling people that there’s life outside the gym? Are you fucking retarded? You dont see my running marathons in front of cripples do ya?
Lifting does not fix autism. Let them have their only hobby they know in peace.

post body. you sound pathetic lmao

>8▶
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How did you get this lean OP?

OP, are you autistic or do you know why you lift?

are u retarded thats not op

Nice job buddy. Glad you figured that all by yourself. It's a reference. He's implying this whole board is braindead lifting autists who do the only thing they know. You seem to confirm this!

Anyhow, is lifting the only you know, OP

Switch out vaping for dip and we're pretty close diet wise maybe I can get to your level one day with time

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51355677
you wont get reaction from me or a (you)

Lmao! Cuck is holding his ground! No reaction!

Post back and legs?

Nice.

You look short

>those skinny ass wrists
Bruh xD

You're a total faggot. In general, what you originally said is true, the comment about "life outside of the gym," but you've no idea who this guy is and what he's doing with himself.

The triggered cucks are out in full force on this one

Lemme massage and lick them all over mmm

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Who's he to say OP hasn't made it and is ready to focus on the next steps in life

I'd suck your dick
n-no homo

Rude

Lemme lick your abs OP

>squat everyday
>365
>me, now

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You can critique OP once you show some shoulders and arms of your own, manlet

you're supposed to train your upper body as well

that's peak performance

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That's what I just said.

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jesus

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Stop posting

Then why are you all defensive haha

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is this real