What's the worst diet / exercise advice you've ever heard seriously given?

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Fasting changed my life.

same

a chicken tender sub with mayonnaise is perfect after you workout because you have carbs, protein, and fat

Keto used to be the dumbest thing I've heard of but now carnivore diet takes the steak.

Reversed millipede

>don't lock your joints!
Unless you're doing hack squats, you should perform the full range of motion
>don't let your knees go past your toes when squatting!
Sure thing chief, lemme just place all the stress from the bar on my tiny-ass lower back muscles

You mean a wholefoods plant based diet? The only diet proven to reverse type 2 diabetes and heart disease?

>/x/-tier paranoia regarding foods that have been staples for centuries

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>carbs and sugar cause diabetes
>that means glucose causes diabetes
>every time you eat you get a rise in glucose
>therefore every time you eat you are becoming more diabetic
>but yea nah its the carbs not fat that causes insulin resistance

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Wait so it is fat that causes insulin resistance? What?

>The only diet proven to reverse type 2 diabetes and heart disease?
Fasting has done that multiple times, also cancer and AIDS.

Fat blocks the "lock" in your cells. So when the insulin "key" comes a long to open the "lock" it cant because its "gummed up" with fat. Thus the insulin cant do its job and the sugar/glucose in your blood continues building up...hence type 2 diabetes. Type 1 diabetes is where you can't produce your own insulin anymore, nothing to do with diet.

>dying cures you of disease

Fasting is a good thing for sure but you're not gonna win this argument if you're goal is to discredit a whole foods plant based diet.

>don't even try to workout because success/failure is determined by genetics
On the flip side.
>the more muscle you can put on, the better

Who do you think is more insulin resistant? The guy with low body FAT and probably eats lots of carbs or the guy with FAT all around his abdomen and in his muscle cells and probably mungs meat and other fatty products daily? Including pastries, cookies, cakes etc which are loaded with saturated fat.

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lol wrong pic

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What's that mean. I'm a fat normie doing keto. What's the sign that I'm doing it retarded?

Doing Keto in the first place is pretty retarded. Good way to give yourself CVD and type 2 diabetes as well as heart beat issues. You need carbs mate, stop listening to chuckfuck shills like Dr.(((Berg))) and Ivor Cummins.

>Good way to give yourself
>diabetes

this, i feel sorry for anyone who actually does this shit

I thought it was classic desensitization of cellular cascade and receptor response to insulin, as is seen in almost all cellular processes exposed to excess, that is type 2. It's natural adaptation, not some fat blocking th receptors.

1 gram of protein per lb of bodyweight

this.

what would you recommend? 1g protein per lb is on the sticky :(

it's too much. you don't need that much. .6-.8 is enough.

>reduced calorie consumption lowers your BMR

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I can literally hear the attack on Titan intro music play when I look at this picture

It's lean body mass.

Only uninformed idiots still repeat the "gummed up lock" myth.

Sugar causes insulin resistance.

SS without the book

>the only one
You seriously believe this shit?

Upcoming Dune movie remake looking great.

>dirty bulking
>bulking at >12% bf

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1g per lb of lean mass. if you're a massive lardass, you don't need to eat 200g+ of protein a day

Eat a tub of ice cream before you go to bed every night for quick gains when bulking.

Fasting is some benefits for people with shit diets
And for the others it's a bullshit malnourishment meme