Please have mercy, I am new to fit... also best 2 exercises for biceps?
Also lately, my wrist and shoulder joint are starting to hurt, should I just continue lifting or should I lighten up the load?
My split looks like this
Mo- chest/tri
Tue- back/ bic
Wed- legs/abs
Thurs- shoulders
Fri-chest/tru
Sat-back bi
Su- legs/abs
Thanks a lot
My routine is similar, but I take Monday off, and only do squats for "legs". Ass is juicy as hell.
Mo- rest
Tue- back/bi
Wed- chest/tri
Thurs- legs/shoulders
Fri- back/bi
Sat- chest/tri
Sun- legs/shoulders
>there are still retards in 2019 who run brosplits
Thanks for the advice, I do squats as well, I am thinking of adding the barbell press on a bench for glutes, what is your opinion on that? Also did you go heavy or go for reps on squats?
>Fri-chest/tru
>tru
Post body.
What would you recommend ? Are these called brosplits, what is bad about them
And you?
What would you recommend ? Are these called brosplits, what is bad about them
Brosplits aren't good for natties. Smash PPL. Upper/Lower or a full body routine.
Isn’t ppl the same as brosplits?
Push / chest
Pull/ back
Legs
Am I missing something?
They are for people on roids so if you are on roids nothing is wrong
Best for glutes:
>hip thrusts
>Romanian deadlift
>Bulgarian split squats
Warning: you cannot do all 3 of these on the same day with any volume, you will kill yourself. Put the diddlies on one of those days, and the squats on the other.
Biceps
There's at least a dozen curl variations that I know. You've chins, concentration, wide, spider, hammer, reverse-grip, barbell cheat, drag, Zottman, crossover...the ONLY exercise for biceps is the curl, but there's tons of curls
>my wrist and shoulder joints hurt
Welcome to the country line, next stop Snap City. Fix your form, or your lifting career is going to come to a quick end.
Nah not necessarily. Look at all the other brosplits posted; they all have a separate day for shoulders which can be hit in both a push and pull day. Also a PPL will generally (depending on the hypothetical bro split) have you hitting a muscle group at least a full day earlier than if you bro split. That adds up over time
any pain,
refrain,
use your brain,
dont over train.
--------
unless a QUALIFIED MD sports med doc clears you for it
.
Thanks friend, I will lower the weights for sure and work on form again.
How long would you say the journey is from country line to snap city? I got scared by your post
Does that mean I should take a week or two rest or does that mean I should just go much lighter? I am scared of losing my gains
>mfw Squat, RDL, Hip Thrust on the same day
This is the GOAT glute exercise.
barbell glut extensions are the path to the god booty. the thots have known all along.
>demand someone posts their body
>they do
>go quiet and don't post your own
Every time
>barbell glut extensions
They're called hip thrusts