How much do I have to lift to stop hating myself?

How much do I have to lift to stop hating myself?

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It doesn't work like that, but lifting will probably help.

My trick is to hate everyone else, which I have no right to do unless I become a model for them to learn from. Define your values, strive for them, fail, and strive again. Eventually you'll turn out alright.

How much do I have to hate to lift myself ?

>How much do I have to hate to lift myself ?
About three fiddy

>Learn to Deadlift bodyweight+20kg
>stand on bar
>deadlift yourself and bar into air
>you have achieved levitation

I bench 275 lbs-125kg at 170lbs-77kg bodyweight, it's not enough

I realized that being Jow Forums is just a necessary but not a sufficient condition to not hate yourself.

What actually helped me was when I started working on things that make me feel like I actually make this world a better place, if only little by little.

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Lift until you are so drained that your 2 remaining braincells arent capable to comprehend hate

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what muscle is this even working??

compare to static planKS

Shit thats too hard, I'll just take a 360 turn and walk out

>360
imagine being this new

I thought I made it, was doing OK, got a great gf and then I realized how she's had all her shit together and how well she's doing in life compared to me and it just makes me hate myself again

kek, we are damaged, but we have to pull through

Fine I'll ask.

Who's the girl?

all the plates

Comparison is the theft of joy. Only comparisons you should be making is to your past self, and use others as inspiration. Are you better off than you were a year ago, and most importantly, do you have plans to be better than yourself a year from now?

you've got it backwards. you have to put down the weight of guilt

Don't be tempted by the asian

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Maybe if that girl was wearing spandex instead of authentic yet so unsexy clothing.

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hmm

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Enough to get you so tired that you have no energy left but to bathe and sleep. Do it every day after work. I have found that the less free time I have, the less I spend hating myself.

listen pal, I'm as racist as anybody, but white girls in the USA are overwhelmingly trash. dumpy, apple shaped, bad attitudes, even the tradthot you posted has a busted face plus shes a redhead potatonigger. I love the white race, but it's degenerated to the point where 99% of its females cant even make my dick twitch. Now this? This is fucking hot.

never stop lifting user

i struggle with this daily

You'll never stop hating yourself.
Keep lifting anyway.

based
the absolute state of American white (and i use that term loosely) women is appalling

It's a simple formula
X+1=Y
Where x is the amount of weight that will kill you
And y is the amount you have to lift to stop hating yourself