Are carbs just empty calories?

Are carbs just empty calories?

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depend on the carb

>basmati rice, sweet potato ...
good carb

>fucking Reese peanut butter shit
bad carb

Not all of them...but OP’s head is an empty shell.

grains are slave food

btw carbs are as important as protein and fat, don't listen to ketotards they lose their mind because of the lack of carbs.

based and redpilled hehe

Reese's peanut butter cups are low in carbohydrates.

"Carbs" aren't a food group. There are grains, legumes, fruits, pseudograins, as well as dairy-based carbohydrate sources. None of these food groups are "empty" calories. The biggest source of empty calories in the world today is refined fat in the form of oils and butter, not carbohydrates

You dont need more than about 150g unless you are an athlete.

Eh if you seriously lift you need them carbs. I try to stay in the 100-150 carbs a day, since im on a 2200 kcal cut.
About 30-45% of your daily intake should be carbs though user.

That's not nearly enough for anybody. For an athlete it's absolutely laughable. You're contradicting yourself saying lifters need carbs and then recommending a low-carbohydrate diet

chicken is slave food

imagine unironically thinking that

b-but user-kun how dare you to disagree with the genius podcaster Joe Rogan?
carbs are baaaad mkay?

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>killing your egg production machine
>poor
Pick one.

why do niggers eat so much chicken then?

>all chickens at all ages lay eggs

All chickens have eggs inside them, even newly hatched

Whats important about carbs, what are they needed for other than energy?

you brain use carbs to work

>roosters
>post-wall hens
Eventually hens stop laying eggs and are eaten unless they are kept as pets. The cheap chicken in things like canned soup comes from old laying hens. Most chicken sold comes from males because they taste better and aren't necessary for egg production.

no it doesnt lol

ok ketard now go eat raw meat

I dont even eat a ketogenic diet you carbtard
You're just as retarded as the people who say carbs are cancer

Are you missing your liver?

don't you see everyone is retarded in here

Butter from a local grass fed pasture raised source is nutritionally complete. What micros do grains, legumes, and starches have that are already in the human form we need to metabolize and aren’t impeded by saponins, lectins, oxalates, phytic acid, goitrogens and so on ?

Why am I so sleepy after a high carb breakfast when they’re supposed to give you energy?

It prefers to run on fat

insulin resistance, you're basically diabetic

because you spike your blood sugars and then crash
pretty much do the opposite of what they taught you in school and you'll be fine.