Let’s see them stats
>5’8
>162
>1.5 years lifting
>1,1.5,3,4
CBT - Flex edition
Tyler Reed
Other urls found in this thread:
jefit.com
twitter.com
Ryan Martin
’8
with or without shoes
Landon Adams
>5’8"
now post without shirt
Austin Jackson
5’9 with work boots
Post body
Carter Young
>Post body
no
I just want to know what physique is possible at my height which is 5'7" without shoes
Luke Phillips
>5'10
>160lbs
>1year meme lifting no proper diet (first pictures)
>half year of PPLPPL + diet (later pics)
Matthew Reed
godspeed user
how much weight did you lose between those pics?
Joseph Morgan
That's fucking insane.
Jose Ward
posting natty transformation
Jose Hernandez
Looking good man, hoping to get where you at soon.
>5'9"
>167lbs
Started out at 194, photo on the left im about 188, left is me today at 167
Austin Smith
Ment on the right im 188 my bad
Levi Ward
1488
Adrian Sanders
Lifted for about 6 months before snapping my shit up and having to take a year off. Got fat (220), started getting back in shape last fall. Lost 70 lbs and now bulking. Current weight is 172.
Nathaniel Stewart
6'1
191
~2 years lifting, shit diet
1.5, 2.5, 4, 4.5
Colton Cook
yeah that's hella natty for sure bro
Eli Ross
Nah senpai
Ayden Gutierrez
kek 6 months surely natty
Lincoln Foster
by far the gayest tattoos i've ever seen
Gabriel Williams
You should see the one on my cock you fag.
William Martinez
Chads greaser cousin, Chuck.
Robert Harris
Ill rate 5 because I think implementing that dynamic makes these threads significantly better
Good arms, why is the shirt off?
Nice stats for weight, work on bench tho
Nice delts, work on legs
Incredible progress, very nice physique.much respect
Man this is some nice shit. Congrats.
Pls give shoulder advice
Me:
>5'11" 175lbs
> All kg e1rm 75/120/170/190
Jeremiah Thomas
5'11
175
2 years
295 bench 375 squat 475 dl
Cooper Cooper
Good afternoon gents. I *hate* women.
Isaiah Rogers
Recently started cutting.
5'10, 163lbs.
Got to doing 3x5 1plate ohp not too long ago.
Bench 1rm 2plates.
Squat and DL both suck. Will start squatting more though.
Brayden Robinson
Looking solid my dude
Logan Gray
6'3" 188lbs
2 months lifting weights (5 years bulking) with intermittent spurts of working out (2-9 months)
This is the most I've ever weighed lads. Currently +63 lbs from my lightest.
Jonathan Diaz
6' 210 lbs
145 3x5/ 235 3x5/ 275 3x8 405 1x3
what needs work Bros besides a cut? Been hitting my lats heavy but they just won't grow. Recomend me some later and forearm lifts pls.
Nice delts, looking lean my man
Mirin good progress keep it up!
Good physique hit then lats bro
Nice traps and delts keep it up. I know what it's like to visit snap city it suck but looking good.
What up fellow Texas bro, work them obliques.
Mirin lats, what do you do for them?
Your a fucking tank bro mirin hard!
Nathan Sanchez
You got a gayer tattoo than that on your cock? Intriguing.
Cameron Brown
What's up Texas bro you're my goal body. Lookin stacked
Brandon Wood
Now this is some inspo material!
Asher James
>Mirin lats
Thanks bro right now, I dl heavy, I do weighted chinups and I do bw pullups
Nice stats too, pretty similar to mine but your dls and presses are slightly better
Youre looking real thic man, lifting heavy is key
Jackson Reyes
Appreciate it boss, any tips on lats?
Chase Clark
6'0
195
3.5 years lifting
S/B/D: 410/275/530
Michael Robinson
Thanks bro trying to get thicc
That's pretty much what I do on pull day weighted pull ups heavy dls and power cleans. I'll just have to hit them harder
Weighted pull ups, heavy dl, power cleans and chins. Looking good though keep it up!
John Parker
Solid, appreciate it man!
Cameron Perry
5’10”
178
2 years lifting
Samuel Gonzalez
Goal body. Mirin'
Kevin Morales
6,1
183lbs
7 months
Landon Kelly
>date written in roman numerals
>bro, this is gunna be so sick
Ayden Rodriguez
5’10”, 1 year, 168 lbs.
Legs and are lookin good too btw.
Cooper Nelson
are you using this routine?
jefit.com
Its the only one I can find on google
Lucas Sanders
Yeah that's the magic combo.
Heavy, long rom compound stuff.
I would add cleans if I could fit them somewhere in my damn routine
Cooper Diaz
Solid
Mirin that leg vascularity
Very good for 7 months
Decent, more chest work probably'd be good
Cameron Sanchez
5'9 175
3 plates bench
405x3 squat
495x5 deadlift with a belt
Isaiah Howard
>5'9"
>139lb
>~3 years since I first stepped foot into a gym
>D, Y, E, L
Mirin hard, your lats are insane
Julian Gomez
What sport(s) before lifting?
Logan Rogers
Baseball from 4 yrs old to 12 years old, 1 season of track and field and I got kicked off the track team at the end of the season cuz at the last meet, I punched a fat kid in the face for throwing ritz crackers at me. No sports after 12 years old besides skateboarding till I was 18
Levi Powell
5'11
200
10 years of lifting
125/185/225/335
Jackson Adams
(Note that my grading scale is kinda harsh it's to account for those absolute beasts so I'm not just handing out 9s and 10s all the time)
(OP)
Nice forearm development especially your left arm. It seems like in general your left side is a little more developed. Might want to think about that in future training. 6/10
Cool shoulders 4/10
Week 27 is legit a great body. A little bit leaner and you would look like that 'Hollywood' physique everyone wants. 7/10
Nice job keep it up. 5/10.
Mirin those traps and arms. 7/10.
Legit big good job. 6/10
The cut will serve you well. Not bad mass rn though. 4/10.
Unironically extremely impressive. 8/10.
Very cut. 7/10.
Stats:
5'10
185lbs
2 years lifting
1.5, 2.5, 4, 5.5
Cameron Davis
do i have body dysmorphia or do i actually look really fucked up in this picture?
Adam Roberts
You are built af looking strong man. If you want a critique you need to focus on chest it looks like the only thing lacking in comparison
Oliver Walker
I think your just being really critical of you own body you have very broad shoulders that make a good base for getting built.
Jayden James
>tattoos in 2019
Adam Ramirez
You holding your breath and poking it out i think
Christian Martinez
how does someone as fat as you have vascular arms? i have to get stupidly lean and get a crazy pump to have any vascularity.
Jackson Jones
your scale is retarded. how in the hell could you give both
and a 6/10?
Samuel Peterson
189cm
100kg
Bentley Martinez
>Im pic three mode
god speed user hope to see you soon in the promise land
Brody Wood
>5'8.5
>185 lbs
trap lookin pretty joocy rn
>1/2/3/4
2 years lifting
Jose Adams
Doing good. Keep lifting.
Gay pose
Good progress user.
Great progress too man
Now time to bulk up my man. Get dat lean mass
Something good always comes out of the pain bro. Mirin dedication. Strong mind. I don’t know what I would do if I had to take a year from gym. Keep pushing user. We all gonna make it
Great job man. Keep lifting and eat your veggies!
Amazing physique if natty. If not youre just another junkie to me.
Gay as fuck get your shit together lol
Don’t cut too much. If I were you i’d continue bulking but since you already started, keep at it bro and best of luck. And focus on the big three instead of shoulder press, it’s gonna be more rewarding long term.
Great progress for a lanklet. Proud of u buddy.
Great physique and good bodyweight. Keep smashing dem weights bro! Nothing more to add.
Similar physique to mine desu. Good progress my man. Keep at it!
Looking big. Thinking about cutting?
Very good physique but gay picture. Good fast progress too. Natty?
Solid progress for a beginner. Keep going!
Same thing to you brother. Keep going and never give up.
Great physique my man. Looking much bigger than 170lbs tho. Thats a good thing. Impressive.
Nice cuts bro. Mirin. If anything, go extra hard on chest. Anything other than that, youre golden.
Good stuff bro. I’d start thinking about cutting doe.
Good stuff. Great BW. Keep going man.
Nice. Natty?
Whats ur dl?
Oliver Baker
6' 1"
183 lbs
Jonathan Sanders
Hey guys thanks for the nice replies on phone now so idk how to (you) everyone. From NYR to now i have lost 14,5kg
My routine is as follows:
Pull
3x8 weighted pull ups
3x8 pendlay rows
3x8 weight neutral grip pull ups
3x8 australian pull up
3x8 lat pull down
3x8 incline dumbell row
3x16 hammer curls
3x16 seated hammer curls
Push
3x8 dbl benchpress
3x8 dbl shoulderpress
3x8 weighted push ups
3x8 cable flies
3x8 tricep pull downs
3x8 tricep extensions
Leg and abs
4x8 squats
4x8 ab rollout
3x8 ab leg raises
3x8 oblqiue excersise forgot name but u basically stand still and hold a weight in 1 hand and go up and down from the side
3x8 leg press machine
3x8 calf raises machine
3x8 leg extension
Thanks again guys for the nice comments i am almost at my goal weight of 70kg and hopefully that will fix my lower belly flap, WE ARE ALL GONNA MAKE IT!
Robert Gonzalez
Godspeed user
Jaxon Green
No wonder you back is like that, your pull day is fucking packed.
Benjamin Wright
Yeah i have been trying to progress on the pull ups so added some accessoires like australian pull ups and lat pull downs
Colton Cooper
Whats ur dl?
800lbs
Thomas Long
>Eat your veggies
Haha of course my man.
Pls give calf tips, my calves are anus
Ryan Gomez
After yesterday's workout. I'll admit that the lighting helped a lot.
Leo Hill
Pls rate other bro
Jace Ramirez
Get fat as fuck.
Jack Jackson
Been lifting for a year, still dyel but I love it.
>5'8 135lbs
>started at 120
>1, 2, 2.5, 3.5
Grayson Campbell
5'10"
160 lbs
7 inch peen
Eli Collins
You got a mire here brother!
Noah Carter
DAAAMN that vascularity, literal goal body for me im skinny fat tho. Be my pt?
Logan Lopez
Did you get surgery on one of your pecs?
Cooper James
Bear
What program?
I run push pull with squats on push and diddlies on pull. Have been lifting for 6 months, did calisthenics before that.
Angel Murphy
Pic related
Oliver Baker
post peen
Gabriel Jackson
6' 182
6 years lifting
200, 335, 365, 510
Nathan Cook
I like the inclusion of the Sonnenrad, stay based user.
Justin Bell
It's a blue board motha yar! My peen is tiny like super tiny when flaccid though. And I lack girth feels bad man. Fellow pencilbros unite.
Justin Bailey
traps a bit too big, gives you slender looking shoulders, i'd try work on them a bit less to get that nice inverted triangle look
Dylan Watson
Traps are insane.
Brayden Barnes
>slender shoulders
Not really, imo. More just the angle in the first pic I think. Also, had just finished heavy deadlifts. Bit of a trap pump.
Logan Barnes
Damn forgot pic.
Carter Wright
post imgur
Carson Scott
roids
Gabriel Scott
Genuinely 6 years natty, but I always get roid accusations on here.
John Garcia
What's the point? All the aesthetic pics are roiding frauds. You can't be at once young, have decent muscle mass AND visible abs, natty. All your inspos are cheaters.
Luis Morgan
Am I retarded or is this physique something reasonable for 6 years of lifting natty?
You look great man. Goal body.
If you actually are on roids I take it back.
Aiden Martinez
Am I natty? is me.
David Ward
Thanks man, I appreciate it. Honestly natty. Lucked out on genetics, of course, and those pics have filters, angles, and lighting going for them as well.
Nolan Cook
What?
Samuel Myers
Finaly some truth.
>For anyone else who thinks these guys are natty
Look up WNBF (World natural bodybuilding federation) these comoetitors have been training for 10+yrs and have great genetics. Your telling me the guys in this thread with 3yrs of lifting or less are natty? I can see beginner gains for some of the guys not a yr in.
Jackson Reed
>5'8
with or without shoes
Ryder Thompson
6'0
178lbs
13 months PPL, IF
Kayden Thomas
How do u get your chest to growww mine just looks like it’s been ran over
Kayden Thomas
Very aesthetic
Adam Bennett
your wrists are small and that gives you a very aesthetic look, as a wristlet it gives me hope
have a tomboy
Noah Lee
also what are your favorite arms exercises pls