Anybody else see ultimate gains the next day after consuming chocolate shakes...

Anybody else see ultimate gains the next day after consuming chocolate shakes? EVERY single time I am able to lift about 10lbs heavier.

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It's called carb loading, dumbass.

post body

Yes carbs make you strong and give you energy.

I did not know this, interesting..

why the fuck are you idiots talking about carburetors? it just doesnt make sense.

op you probably can lift more because they give you more energy to make you big and strong

Fun fact, you could make even more gains if you stopped being scared of carbs and sugar and just drank your carbs and sugar without tons of unnecessary and added fat.

Hahaha really funny im AM laughing out loud haha

For me it's thin crust pizza. It seems to have a magic positive effect on every athletic endeavor the next day. I have a large one for dinner the night before every time I run a 13.1 or 26.2.

its nearly 4 fucking dollars for a milkshake at most fast food places right now. were they like 2 dollars tops for a large only a couple years ago?

I'm not a ketofag but I seriously feel terrible whenever I eat carbs. Are they really going to help me break my limits?? Do I have to eat the carbs immediately before working out, or just every day?

try oatmeal topped with your favorite fruits and nuts. They feed oats to horses because it makes them strong as fuck.

Yes but contrary of what the dumb anons who advice no fat just eat something with fat. This will make your insulin spike less sudden and slow a bit the digestion.

Fug I guess next time I go shopping I'll either buy oats or rice and try to make them a regular thing.

Probably over eating them. There's having rice with chicken or a little bit of pasta and then there's eating a whole box of mac n cheese or an entire order of breadsticks.

ok i came here to say this but instead of calling the guy a dumbass you could just tell him the answer. not everyone has read all the same shit about fitness.

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Saturated fat induces insulin resistance and interferes with carbohydrate metabolism, so you definitely don't want to mix it with carbs (or consume it at all). It actually increases insulin needs and glycemia AUC contrary to your momscience claims
The notion that there is something wrong with insulin and therefore you shouldn't consume carbs without fat is some momscience horse shit partly responsible for obesity.

My diet consists only of oats, banana, pasta, rice, and any meat I can get. Sometimes some bread.

let me smash

>carbs on an LS
this is literally the SS of racing

By the way, I eat my bread raw withouth anything.

cringe

>he hasn't perfected his own bread recipe in a breadmaker that tastes like heaven
Enjoy your shitty tasteless life user.

>Enjoy your shitty tasteless life
says the one eating RAW fucking bread
put some butter over your heaven-bread and it'll taste even better, it's simple mathematics. 1+1=2. retard

I bet you like tattoos and piercings too!

ok i'm out the cringe is too much man

Liking tattoos and butter sauce on something pure and simple is cringe.
I bet you put ketchup on your well done steak.

Why? So you can jackoff to me? Haha no thanks myfam. You gay? Haha, cringe. Sad cringe 2bhonest. Get rekt queerbait.

sauce?

bumping for sauce

Why eat frosties when you can mix chocolate/vanilla whey isolate with ice instead?

I don't put anything on my steak.

Yes

>no herb butter
>no dill
>no bearnaise or cognac cream
Fucking pleb

Pro-tip: just buy crimped oats from the feed store instead of that overpriced Quaker garbage. It’s $13.50 for a 100lb bag of crimped oats at my local store

>ruining a steak with ANYTHING other than a pinch of salt

>Needing any of this because you're a bitch and can't handle your steak dry

Where, Venezuela?

It was a minor point in the movie Pulp Fiction that a shake cost $5. Funny how that's not even a big deal now.

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Wendy's is doing $1 for a small all summer.

Inflation nigga

Try different

okay Harley