Does one rep max build muscle?

does one rep max build muscle?

Attached: 04A7C979-7003-4818-ADE6-13858591500C.jpg (1125x1244, 979K)

poo poo pee pee

Looks like a nice place to live. Never thought of this, but if I come accross the necessary amount of money (find it, lottery, etc.) id get one of these secluded ass houses

yea a bit

Yes, if you do enough sets. Building muscle is more about volume (ie reps*sets*weight) so if you did like 10-15 sets of it then it may be alright, but most people dont have time to be doing that shit

Is this place real? If so, where?
It's my new life goal.

Some info about that photo?

yes, high volume is tantamount to cardio and cardio kills gains

photoshopped

It's a vacation home
Don't assume that anyone would actually want to live like that