DO >count calories, all of them >calculate your TDEE at sedentary. It will save you a whole meal's worth of calories >buy scales, be accurate in your measurements. autistically accurate >learn how to cook and start cooking your own healthy meals. lean protein and green vegetables >develop sustainable healthy lifestyle habits >eat a lot of protein (1g per lb of goal body weight) >cardio. learn to love walking >start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners! >post your height/weight/screenshot of MFP/Cronometer food log when asking for advice
DON'T >eat refined sugars, they're terrible for you regardless of calorie count >eat processed foods, or at least try to avoid if possible >drink your calories. alcohol, soda, fancy starbucks shit. forget it >be a retard
Are ultra-mega-onions boy puss puss 8lbs weights worth bothering with as an absolute beginner? I can only do about 3-4 push ups
Carson Thompson
Been doing pretty good, lost 17 lbs in just under five weeks. 1lbs lean, 3 lbs water, 13 lbs fat, at least according to my home scale. Doing a Dexascan next week to get an idea of how far off my scale is. Walking through Wal-Mart today I accidentally noticed myself in a full length mirror. I'm still a fatty. No way around that. Instead of making me sad, it gave me motivation to keep going on. I don't want to be a fatty. I'm on a good path to not being one, but knowing that I still have another 30 lbs to go motivates me.
Nolan Morgan
i’ve been doing OMAD, went on vacation today with my gfs family. stayed strong and haven’t eaten at all, skipped brunch, just drank water while they all ate. going to dinner in a couple hours, looking forward to it. i’ll be on vacation for the entire week, hopefully i can keep it up
Tyler Wright
>dieting on vacation
ABSOLUTE MAD LAD
Evan Perry
>tfw fat
Ian Taylor
I ate a piece of cake outside of my fasting window. I've been good the last few weeks outside of my designated two cheat days, I guess I just really wanted some. It didn't even taste that great.
>broke through a 3 week plateau this weekend >after 3 days went and had chipotle as my OMAD hope i didnt fuck it lads
Camden Hernandez
Went to Italy, everything's so fucking carb heavy that I only ate one meal a day, ended up losing three pounds while I was over there so that was nice.
Jaxson Hughes
Where does the fat even go from first?
Luis Carter
Fuck if I know, all my fat is congregated in my thighs/stomach area, there's not a fucking gram of fat on my arms, chest, or calves. At least I haven't hit a plateau yet, seeing a lower number on the scale every morning is the only thing keeping me going since the mirror isn't giving me good results.
Today was off the rails. Two grilled cheese, two pieces of fried fish. Hand ful of French fries, then a fudge popsicle
Blake Morris
>started dieting again 4 days ago after 6 months of eating at maintenance >went to McDonald's today and didn't ate over my daily goal I'm gonna make it
Elijah Powell
Well it happened. I sharted the bed. So far on this intense diet bowel movements are proving to be the most troublesome part of it. Now I have shit my pants and sharted my bed. Tomorrow is the last day for a week. Looking forward to it. Gonna just have like 7 eggs.
Samuel Bailey
>Eating the bullet
Like pottery
Ian White
>19 years old, 5'10, 160 lbs, lifting 5 times a week and trying to eat 1300 calories a day i will make it bros, i know it. i have some fat to lose off my torso but it will soon go away and then i can begin the true test of bulking
Alexander Miller
i've heard that you lose it in the reverse order you gained it, and i found that to be pretty true. i gained fat on my face last and that's where it disappeared from first once i lost some weight
Lucas Anderson
Should I fast through 4th of July (currently on my 3rd day of fasting) to measure my abilities?
Is it possible to lose weight without working out? I don't really care about being muscular, I just want to avoid becoming obese like my dad. I'm in college now and I unironically gained the "freshman 15" because of eating so much junk food. The thing is, I really don't mind fruits, vegies, and the like, I only eat so much junk food because its faster, more convenient, and I can prepare it without an actual kitchen. But in one month, I'm going to be moving into a house with some friends and I'll have access to an actual kitchen again. Is it possible to lose weight purely by replacing all the convenience store snacks I eat with food I cook? And if so, does anyone have advice how to do it? What kind of stuff should I learn to cook? Has anyone else lost weight without working out? I honestly hate going to the gym, I just want to go from 150lb back to 135 lb
I gained 3 kg bros how to stop eating, I started even smoking but it didn’t help just added another addiction and now I’m smoking 5 cigs a day
Christopher Sullivan
>Guys I really wanna be skinnyfat pls help
Jacob Torres
Probably had around 8-9k calories today. Worse binge of my life. Been maintaining 160-165 lbs the past month at 5ft 8inches. Wanna get down to like 140 but I can't fucking find the motivation anymore.
Michael Cook
>do SS for a month >get a hernia being fat is literally a death sentence if I cant even lift without my intestines spilling out. I want to die.
Kevin Johnson
Yeah, by eating less. Youll still look like shit, so might actually invest the energy into lifting so you can feel proud of what youve become in 3 years
Brody Brown
go keto
Gabriel Anderson
Should have strenghtened the core user, training abs isnt useless
Jayden Diaz
Ate 1700, 600 over what I want. Majority came from the fast food today so I won't be surprised if I only go down 1 lbs this week to 209. Sucks but I'll be able to get back on the streak when I get back from out of town on Monday. Sucks I broke my 2 month steak if no fast food though
>been of 1000kc deficit diet since a week >yesterday mom askss me "user whst the hell are you doing, you look as fat you've ever been"
What did she mean by this
Charles Campbell
almost 7 months now i've been seriously dieting and exercising, avoided gainz goblins at work, and managed not to binge eat during family gatherings. i've lost 60 pounds so far and gained a tiny bit of muscle. but i was at the store today and something just snapped and i lost all the self control and discipline i'd built up. i bought a huge bag of puffy cheetos, a box of cookies, some ben and jerrys, and a 12 pack of soda. i chugged 2 sodas as soon as i got home and have been nonstop snacking since. i haven't eaten like this since i was at my fattest last year.
are you literally me user? same exact situation, exact height, weight, goal weight, everything. i've made tons of progress but this gross ass muffin top and love handles won't go away and it's sapping my will to go on
Sure I do. It's an objectively above average state of existence here in burgerland where the majority of people are medically overweight > Not having chad muscles means you look like shit Nah. Not worth it to me.
Julian Anderson
So today are the weigh ins for the Fatty Contest. I hope none of you niggers have gained.
Cooper Morris
jimyeet here, just weighed myself this morning. 264lb
Luis Diaz
From weighing shit I buy in the UK. I usually find that food packages contain less than they say they do, especially with yogurt for some reason.
Lucas Cox
Crono here 94.7 kg May or may not have diarrhea.
Owen Johnson
Wewlad here. 69.8kg as of this morning. Have been stuck at 71 for like 3 weeks before this contest.
Jason Powell
We can do this, user. Maybe you can take comfort in knowing that a fellow fatty (me) fucked up as bad or worse than you did today. I started at 260 lbs so I know I have it in me. And you do too, clearly.
idk, feels like the closer I get the less fucks I give
Jack Mitchell
Have a single hotdog and a bottle of water so you don't seem like a sperg lord to the party you're going to
I just stuffed my face and now I collapsed in bed help me I'm so full
David Martinez
Get as low as you possibly can get without entering underweight BMI territory and then get lipo.
Samuel Carter
If your uni has a gym. You're paying for it. That ~$400-500 activity fee? These "chads" you speak of are using it to lift weights and play basketball in the rec center and you're paying for it. Often times you are required to pay as part of tuition. So you know, it's a great way to interact with others too. No one's saying you have to be a beefcake but Christ how hard would it be to eat healthy and run the track and occasionally use the equipment?
T. Bachelor's in English (smoking weed and throwing parties) :^)
Lads, I am at my wits end here. I started working out and went on a diet about 2.5-3 months ago. I went from 87.5 kg to now 73.5 kg. But I just can't seem to be able to get rid of these last few kilos...even though I am certain I am on a calorie deficit.. been stuck on73.5-74 kilos for more than 2 weeks now. Does anyone have some advice how to push through these last few kilos that seem to be stuck on me? (my end goal is 69 kg's)
Jace Cox
Fast
Alexander Scott
How to loose the double chin? Will it go after just working out. Do I need special exercises?
Noah Gutierrez
Do you retards even look at the OP?
David Ramirez
That feel when your finally below 200 lbs.
I did it Jow Forums, it only took 6 months losing 2 lbs a week.
Starting training pretty hard in the gym, lifting and started to train for a half marathon next year.
So next year I should be strong and Jow Forums.
Eli Howard
Because I should ask at qddtot
Julian Jenkins
You can lose weight, but you will look like shit.
Also depends if your male or female and how tall you are.
At 5'8, you could be 5% body fat and 168 lbs at your genetic potential of muscle mass.
You would look like shit if you just get skinnier if your a male.
Elijah Brown
Face fat is one of the last things to go. You need to just lose fat in general and try to get to 10% bf.
You cannot workout fat away. You need to stop eating like a pig.
Jaxon Nguyen
5kg down in my first month, feels good man. In another month and a half I'll be under 100kg for the first time in my adult life
Jason Nguyen
Currently 24 hours into my water fast, going to see how much weight I can lose from this/how long I can last since I have nothing better to do ATM.
Parker Miller
Drank two bottles of wine and two beers yesterday.
Jeremiah Hill
Skinnyfat manlet?
Cooper Carter
lol, im 5'7 135lbs I am skinny fat.
Jose Garcia
Dutchfatguy 84,2kg
Easton Russell
guys dont do OMAD you're gonna get skinnyfat
Ryan Carter
Congrats user, keep up the good work
Joseph Scott
Fat placement varies from person to person. Personally I tend to lose fat around my face first
Spot fat reduction isn't a real thing, you just need to diet and wait it out
Carter Mitchell
>try on jeans yesterday >can only fit through first hole >try out the second hole >IT FITS
I'm Wewlad guy. I'm 5ft 8, I'm not a turbofat anymore but I could definitely cut more until my gut goes. Back when I was fatter I thought hitting 25 BMI (~76kg) would be good but I was still fat as fuck when I hit so I continued cutting.
I'm probably under 20% bf now and I've been lifting for a few months. I think you could weigh considerably less than what I am at my height and have a higher bf %.
Probably just need to cut maybe 6kg or so just to get my bodyfat below 15%, then I can go on a lean bulk.
Levi Morgan
208lbs today! And after today I’ll be able to eat maintenance for a week. As I’ve said in previous posts I don’t recommend doing this but shit I’m getting good results. Really looking forward to starting my first test cycle when the time comes. So now I just need to cut enough to be at/under 200lbs and then lift and cut 1lb/week for another few months, I should be at around 180lbs at that point and then I’ll be able to start gearing.
CONTEST WEIGH IN 6/29/19 -kenlo borther -265.2 I cheated a little bit with my initial weigh in, I had just slipped up an hour before weighing myself. I'll be consistently weighing Saturday mornings now.
i have stalled at 150 for too long while my lifts are going nowhere i have decided to regain some weight as muscle and then try to cut again forgive me father
Opinion on these? My town just installed shit like this in a park, do they help with anything? Are these bullshit or can I use them to help me do something like lifting(I have no equipment at home and don't have money for the only gym in town because it's criminally overpriced) to complement my cardio?
Shit, I only lost 0.8 lbs. Not working out really fucked it uo
Isaiah Gray
There's a sticker with instructions. > Is that good? I don't know, these things rarely are, it's a bit like Smith machines, the advantage they have is that they don't need supervision.
Jacob Rodriguez
They're legit of course, pull ups and dips and shit. Get a nice skipping rope too, it's dirt cheap and you can really get a workout from it.
Isaac Sanchez
Should I meme myself into doing keto?
Isaac Phillips
>Fatty I gained ;_;
Colonel Gentleman 180.2 lbs
My jogging improved a bit. I swear I won't gain next week!!!
Michael Nguyen
Whats my bodyfat percentage? Ive gone from 105 kg to 79 kg.
Hadn't weighed myself for two weeks before I've been to my aunt's place yesterday for a family gathering. I used her scale and found out I barely lost 1 to 1.5 kilograms (2-3 pounds). I'm fucking tired of this user. Once the summer semester is over I will go full starvation mode.
Start fasting or have a serious calorie deficit, sub 1200 cals.
David Gomez
recovering fatty here, had a huge binge after a joint yesterday and kinda said "fuck it" today morning and ate some other shit. I'm scared of transitioning back to fatty.
Yesterday I had: >big bowl of mixed veggies (peas, carrots, taters, beans, corn etc) >7 pieces of bread (some with honey, some with peanut butter) >a hamburger bun with peanut butter >4 big bowls of oatmeal with milk and sugar >around 4400 kcals total, if we're not counting the regular meals before that.
I'm also tempted to just smoke another one and visit the bakery, but I think I'll just fast until tomorrow afternoon instead.
Chase Diaz
Well it finally happened > NYRFag > Been on steady decrease since January > Only weigh once a week to keep from going crazy > usually 2 - 4 pounds less > Recalculate TDEE weekly and keep at -700 > This is first week I see a higher number than the week before I know this could have happened for any number of reasons and it’s only the first week, so I am not going to change anything in my routine yet But it is ... disheartening
just ate like 500 calories worth of candy i dont feel like shit, which might be bad? first time eating candy in a few months.
Camden Campbell
Fat piece of shit
Lucas White
Anyone got sad /fat/ stories?
I remember when I was in high school at my worst (230lb) I had a pair of size 38 Levi jeans. You know how Levi jeans have the size written on a piece of leather above the back pocket? Well I literally scratched it off just so people wouldn’t notice.
Went like 200 calories over my limit, fuck. I'm doing an hour's run later so I think I should still be okay but I need to be a bit more careful about how much I'm eating during the day.
Tyler Bailey
So if my target weight is 80kg I need to stuff myself with chicken and chug protein powder everyday to reach 160g protein?
Tyler King
>Tfw size 38 is my goal jean size
Parker Allen
I posted yesterday about breaking my nosoda streak. Well, guess what ? I'm drinking another diet Pepsi now.
Xavier Turner
good evening all fatty contestants, great to see we've got a good few weigh-ins already. i'll go through them and update the spreadsheet shortly. anyone who hasn't weighed in yet, reply with this weeks progress!
