Are people starting to realize that you actually need carbs?
Was keto the biggest meme of 2019?
Christopher Torres
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Joseph Sullivan
how do you explain Shawn Baker then?
Andrew Garcia
What do you need carbs for? Energy? Blood sugar is 5g at most. Having more just gets it stored away (fat) and having TOO much makes you diabetic. The liver can make its own glucose with animal fats in a pinch too.
Why do you think everyone who correctly follows a low carb diet correctly loses fat?
Xavier Rodriguez
>already talking about 2019 in retrospect
Thomas Bennett
It's not people abandoning carbs, it's ketofags overloading on fats, slamming butter into their coffee and eating a whole pack of bacon a day because they think as long as it's not a carb that it's healthy.
Brandon Sullivan
So? Like most diets the majority of the people following it will do it wrong. My MIL tried keto last year. She was constantly eating "just a little cheat, it's ok" and drinking wine. She got fatter because she didn't really reduce carbs, she just added in a ton of fat. After a few months she quit and now angrily tells everyone that keto is full of shit and doesn't work. But she never really followed the diet. Even if you do cut out most carbs, if you manage to stuff so much bacon down your gullet that you've doubled you daily energy expenditure, yeah, you'll get fatter. Only retards go for the "unlimited bacon" meme.
Samuel Reed
Eating a diet low in carbohydrates results in lower testosterone.
ncbi.nlm.nih.gov
>Why do you think everyone who correctly follows a low carb diet correctly loses fat?
Oh I don't know... perhaps because of a calorie deficient?
Kayden Scott
>ncbi.nlm.nih.gov
>after 3 days on low CHO
so people that never entered ketosis? useful study.
Benjamin Cruz
Kek, N=8.
It never stops making me laugh my ass off at how dumb vegans are. Did you really read this and think “wow, that’s some solid evidence of my argument”? Or did you find this linked off some other blog and not actually bother readying it?
Jose Cruz
user. Eating at a caloric deficit lowers test. But since fat actually produces estrogen, you are doing the right thing for your endocrine system in the long run.
Noah Nguyen
>2019
This board is 80% newfags now. Wish you’d all kill yourselves.
Aiden Jones
Tfw guys and fags shit on several keto foods cuz of high estrogen
Tfw I’m a girl
Enjoy your gynos, bitches
Juan Cooper
> Keto is already 4 meme diets old
> People say keto but non body goes keto they just follow modified atkins
Evan Brown
No, fasting is
James Ortiz
>fat actually produces estrogen
Yeah source that you retard
Austin Harris
>fat actually produces estrogen
it's body fat you dolt, not dietary fat
Eli Baker
bodyfat does but eating fat doesnt the retard is wrong
Evan Baker
Mewing definitely was
Angel Richardson
this
most people are retarded
keto may or may not be a meme but the volume of terrible studies like and retards' anecdotes om both sides make it nigh impossible to discern.
Noah Reed
Maybe. There are anons going opposite direction right now We'll see if Fung et al get btfo'd or not.
Oliver Hill
>it's body fat you dolt, not dietary fat
truth
Isaac Kelly
Why bring in vegans?
Brandon King
Low-carbers and vegans are both so fundamentally retarded that the only way they could have any hope of being perceived as sensible is by contrasting and conflicting with each other.
Angel Ramirez
Yeah I’m gonna need a source for those “carbs/sugar declining” points
Hunter Robinson
that guy is very clearly a con artist
he claimed to play for the new zealand national rugby team
Ryder Sullivan
you store carbs as glycogen in your muscle