pic related is me -- got advice? I figure three months of hard cutting + cardio should get me down to ~15% and looking breddy noice
wbu? show me some good cuts to motivate plz
Progress thread
Jackson Smith
Ian Thomas
have you ever done a bicep curl in your life?
Caleb Gutierrez
based and redpilled user, good job on the progress
cringe and bluepilled
Adam Ramirez
why are your forearms so small? work on it
Jaxon Russell
good job man, only advice is keep going i guess, maybe go into overdrive now.
this is me when i first started lifting (~20%bf) vs a few months later (~14%bf) still pretty dyel there but you'll look way better than i did when you cut down i reckon
John Flores
Heres my 3 month progress, 5'9" 194 to 167 in 3 months
Bentley Nguyen
Did you notice a difference in your face after cutting down from 20% to 14% ??
Parker Jackson
based as fuck tattoos user, super sick. i want another really badly
Tyler Brooks
You are the first person on here that didnt give me shit for my ink lol i really appreciate it man
John Garcia
>96kg to 77kg then back to 89kg
>77kg to 89kg was over two months so i definitely bulked too hard
>currently cutting, probs gonna go to 83kg then bulk again properly
lifts
>squat 140kg 2x3
>bench 90kg 1x4
>ohp 60kg 2x3
>deadlift 145kg 2x3
doing texas method btw
Nolan Torres
Started lifting just over 3 months ago.
5’8 was maybe 175 on left pic and 165ish now. Really struggling to cut more weight.
James Richardson
Good work user, keep at it!
Alexander Cooper
looks embarrassing pal
Jaxon Allen
I forgot the part where i got my tattoos for random fags on an oriental basket weaving forums approval, pal.
Asher Young
Ur a god op
Ur chest tat looks like a reichsadler
Ian James
I get that alot but nah its a raven
William Wright
My two months progress, 83 to 72 kg, still a lot of work to do, but at least I’m not skinnyfat anymore
Henry Long
Nice user. Ignore the haters, you dropped your gut which is the hardest part. Now lift more and youll start filling out. What was your diet?
Joseph Moore
You look way worse than me at 280 how tall are you, also you look good af now nigga got it good bruh proud of you
Thomas Ross
5' 10" 245-215lb, 3 months back in the gym so far.
Lincoln Kelly
Fasting?
Anthony Wright
OMAD + cardio
Xavier Moore
Bump
Andrew Murphy
It's not that hard to move your phone out of the way
Logan Rogers
Yeah cuz its blocking my gut right
Mason Campbell
Why would you shave that beautiful hair though?
(Female here.)
Sebastian Wood
how big is the meal?
Nicholas Edwards
Low test
Jordan Adams
Based if legit. What’s your cardio? Do you do keto? Calorie deficit?
Elijah Morgan
Because he’s a fag
Jeremiah Sanchez
degenerate and dysgenic pilled