So tomorrow i'll go to the gym for the first time, any tips?

So tomorrow i'll go to the gym for the first time, any tips?

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Use correct form and take it easy

Don’t go during peak hours. Have a routine in mind. Do 30 minutes of cardio even if you have to walk for 25 of them. Don’t be a little bitch no one gives a shit about you.

Don't die user. That's all.

>It's a marathon, not a sprint.
>Take care of your diet.
>Have fun!

view it as just going in and studying for homework or doing some menial chore. Don't build it up too much in your head.

Its a long journey , Op. You won't see gains right away. However, if you develop discipline and consistency you will get the body you've always wanted. Just have a reasonable expectation. Don't imagine yourself with the body of a steroid user.

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Take crepe pics

Find the biggest guy there and glass him

Squat

find a mentor

train pulling movements in a 3:1 ratio to push movements.

Lift big, eat big, sleep big

If you doesnt post that filthy pic, i would have take you word seriously

You're going to lose interest unless you lift heavier each week - every friend I've had who hates the gym stagnated in his lifts and those who treated it as if it's a game and is levelling up each week got addicted

Don't forget to bow to the gym sensei when you enter

This. Probably my biggest rookie mistake was not asking who my locals gym's elder is. Show respect for your local gym elder OP

fullbody, stay hydrated. Also don't be autistic, no one's staring at you, no one cares

>tomorrow
>not today
>not right now
not gonna make it

>Do 30 minutes of cardio even if you have to walk for 25 of them
waste of time

eat properly before training

Lift the weights.

SS + GOMAD

Stared down every thot you see. They love it

Oh look a retard cardio faggot

bench in the squat rack

tip the counter girl
when you check in at the front desk

Main thing is to have a routine and know what youre gonna do. If you go in with no idea youre gonna get lost and do fuck all

Dont forget to tip the gym staff, its mandatory gym culture

what works for me, a DYEL faggot:
>eat light healthy things in medium quantity before going to the gym (small quantity if you're an american)
>warm up with cardio for at least 5 min before lifting anything, don't worry about stretching before lifting, just get your muscles moving.
>follow a beginner program, something like SS or similar should suffice
>do warm-up sets
>start out small
>ask for help if needed (highly suggest this on a first day)
>stretch AFTER lifting
>do your own research, but always be open to suggestions.
>read the sticky as a guide on what to study, not as a bible.
>make it a habit to visit the church of iron
>others don't give a shit about what you're doing, they really don't.
have fun user!

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You be ripped in no-time

no-time being a few years.

You need to suck the senpai dicks to show respect

>warm up with cardio for at least 5 min before lifting anything

That's BS

DON'T FORGET TO BRING YOUR SQUAT PLUG OTHERWISE YOU'LL BE KNOWN AS "THAT GUY" FOR THE REST OF YOUR TIME THERE
>tfw I'm "that guy" at my gym

Creep on the girls but not too obvious. Use thot asses for motivation.

Make sure you bring a healthy chicken for the initiation ritual

tips? only the receptionist

>Use thot asses for motivation.

This unironically works

THIS. I cringe so hard when I see new kids just scan their tag and walk in without tipping.

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this so much, one of the factors that legit helped me create a habit of waking up earlier was a short haired brapper with tight shorts that was there every morning.
it really helps me out, if i don't warm up i get more sore afterwards.

Refill your blinker fluid before you drive, stay safe user.

you want him to be a laughing stock? the most embarrassing newbie mistake would be to neglect tipping spotters or the gym valet

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need to tip the goblin too until he learns to shoo it off, otherwise all those easy gains are going down the goblin's drain

Find the strongest guy in the gym and punch him right in the face
Show them you're not joking

GOMAD is retarded a glass will do just fine

Prepare yourself mentally for doing this reguarly for the next 3 years. At least. And whats more, know you'll enjoy it. But seriously, DON'T. FUCKING. QUIT Doesn't mattter how bad/good your routine is, that's the important part. And you'll feel damn good about it afterwards, t. 6ft 100kg blob -> 67 kg skellington -> 82.5 fit mode.

forcing myself to go to gym for the first time is the most difficult part. once you start going it becomes routine and you just kinda do it like a robot. ended up injuring myself, gained weight and now for the past 2 weeks i keep trying to go to gym but pussy out the last minute.

Hmu nigga I be inna back strokin penises talkin that smack nigga I be gettin that game nigga
Is all about the game
And how you play it
Shootin up my ass nigga
Thats how I pin it
I am the Game nigga
Hmu nigga
You gay? You fat? You ugly?
I could get you swole. You big but you gone get meaty nigga. Not my meat. Ion fuck gay ass niggas. Only bitches and shemales.
Hmu nigga.
I got TRT, GHB, HPV, BET AND HDTV, SOME HIV, NO SVU nigga.
Forreal though hmu I got test vials up the ass.
You lil? You a little bitch? Built like lil pollo ass beaner from porn? 5 ft tall? Bet you got a big dick. No?
You fat? Cant see yo dick?
Hmu nigga Ill get you swole and hung and lean like a bitch nigga
All these other niggas tellin you gay shit
"Good luck" "safe form".
Bitch ass nigga I am not yo moms.
I am the hook up.
I be out here juggin
I got white too. No chalk shit. This shit. Boost your metabolism. Get you hype nigga.
But when you stop best stop eatin like a pig cause you gone get fat again. Bitch nigga.
Hmu tho fr fr jfc Im hot as hell nigga big dick ass niggas with 23 inch arms boy
Got big ass booty
Big ass quads
You know what quads are?
Is structual support for the big bitches
You ever let one shit on you?
I got quads nigga
I look like a fuckin quad bike nigga
Im built
Built like a gorilla. Cept i got a big ass dick.
Fuck niggas.
You a fuck nigga?
Hmu fr tho I will get you lookin hot
Unless you indian
No savin indians
You niggas is mad ugly

You gone be pinnin
You gone be WINNIN
NO fuck nigga fuck wit that
Thats my M.O.
Modus Operandi
That's latin nigga
Spanish for swole af
Fuck all that lift for 2 years natty "limit" bs
Natty niggas
Look like gay niggas
They is not built
They is not swole
They is gay bitch niggas dyel for life
Hmu I gone get that needle in that cheek, get you doin 400 bench in the first month
On GOD lil bitch nigga
Me? I do that to warm up
For reps nigga
Like 50 reps
If I feel like stuntin
Fr nigga
I truly done glow up
All these other dyels
They run
They scared when a big swole ass meat zone walk in
Take the bench next to they lil bitch asses
Whats that nigga? My dick hangin out? Das right lil bitch what is you gonna do?
Nigga suck my dick while I curl your body weight
Hoes? Nigga they come do meme excersises in front of me
Bitches will go to snap city just to get cum sharked by a real 1
Thats me
Im a real ass nigga
You?
You a BITCH
BITCH MADE
BITCH BRED
BITCH FED
BITCH BITCH BITCH
But with me
Ill take you under my 10ft wingspan
Buikt like a mexican terodactil
Quesocall or some shit
I got a crown too
Im big nigga
Triceps so big I look like im wingin
Im a xmen
Xmen based on me
All the ugly niggas based on dyel natties tho
Fr fuck you weak ass homo ass booty goonin DYELs
Im so swole nigga
I cant even scratch my back nigga
I got lats boy
I liok like a fuckin ninga turtle
My back so solid
I got christmas tree on my back
Jews get mad af nigga
Oy vey annuda shoah
Oy vey annuda roast yo ass nigga
Im big motherfucker
Ill fuck yo mother
My mother
I aint got one
I been bred in the streets
Made by the heat
I fuck and eat and shit in the sheets
Pinnin
Winnin

Natty
Stay fatty

You can belee dat nigga
On GOD

Pick a fight with the biggest nigga in the gym to establish dominance

exterminate the niggers