Deadlift 220kg

>deadlift 220kg
>hb atg squat 125kg
>bench press 90kg
>ohp 60kg

Should I just never deadlift?

Attached: IMG-20150221-WA0002.jpg (639x357, 29K)

deadlift more go to deadlift only PL meets. be "that guy"

>125 squat
>220 deadlift

with this ratio i'm 100% positive you have horrible form on your DL

It's not I'm just built like a black guy (long limbs) and did a lot of breast stroke and butterfly right through high school (so have a good level of "pull" strength).

Also, you lift less with bad form user.

>lift doesn't count if its bad form
As long as it meets the requirements like locking out and no hitching it's white lighted. Don't be that guy who tries to take away from freaks like OP because they don't deadlift like you.

>tfw I deadlift as much as I bench

im pretty much the same as you except with a slightly bigger squat and slightly lower dl

Attached: slh.jpg (370x242, 20K)

Honestly those look pretty decent to me, ratio wise. What do you think is wrong with these numbers?
The amount of people I've seen OHPing 60kg+ in real life I can count on my hands.
The rest look fine...

What should the ratio be?

I started lifting two weeks ago and only deadlifted twice, but i think i'm going to stop it. First time was fine, but the second time i deadlifted i almost shat myself and now i am afraid to do it again.

Deadlift is a leg exercise you retard if your using you back for anything other than bracing and arm placement you're doing it wrong. The glute and hams do majority of the work, hence why you form sucks and you suck.

If anything it's probably his form in the other lifts.

the back does the majority of the lifting in the deadlift you absolute sperg

>Should I just never deadlift?
No, you should learn how to properly brace your core.

Because it looks like you lean back on your OHP, have a wobbly bench with protracted scapulae and zero stability on your squat.

Deadlift is the only one where you brace your core, because otherwise you don't start the lift.

Why is that, anyway? My OHP is 80 Kg, and think I've seen someone else lift that in the gym maybe once? Is it just because people neglect it because progress is so slow?

I never said it wasn't you fucktard. Stop being salty you can't deadlift.

How short is your torso compared to your arms and legs?

Shit before you lift, buddy. I still sometimes turtle, but these are the risks we take.

I think people expect it to progress like other lifts, as did I. But you really have to focus on it to improve it or else you're stuck on sub-1pl8 OHP forever. Most people get dissuaded when they bench 2pl8 but can't even ohp 1pl8 so they just stop I reckon

No it doesn't, and if you use your back for the lift your a spastic. Legs are much stronger than the back regardless.

Work on your Ohp, and then work on your bench. Whats your height weight?

I think you're right, I feel like a concrete structure when I deadlift but all the other lifts I feel like I'm a soufflé about to collapse. Would you recommend a belt for training? I don't want to look cringe using a belt to ohp 45-65kg

6'1 82kg

>If you use your back for the deadlift you are a spastic
fuck off lol

Nothing wrong with using a belt to press. Just don't use one when you bench.

No just brace properly and you'll be good.

Look up pre-lift activations. Shit like dead bugs and extra light bulgarian split squats before squatting, serratus activation before benching.

And please use a belt for OHP. It's the easiest way to know when the lift turns from a vertical press into a standing incline press. Or into the Olympic Press, which is a bench press/bridge combo.

>No it doesn't, and if you use your back for the lift your a spastic.
t. sub 6pl8 deadlifter

I have a similar issue. I can easily stand still while OHPing but if I try to handstand I am become wacky waving inflatable arm flailing tube man

>the back does the majority of the lifting in the deadlift

bait

It's a pelvic rotation exercise basically, I'd actually say I see more people excessively flex their knees than catback deadlift.

I have a similar problem in that I squat about 155kg but can deadlift 250
I have very long femurs so my stretch off the floor is great for deadlifts but I have to go down ridiculously far to get to depth
I've recently started using a safety squat bar which helps, I still feel shit squatting bitchweight though

I never said it wouldn't count, i'm just saying don't be surprised when your muscles don't develop and you look like shit and have shit other lifts because you're deadlifting by abusing lever physics and using your spine like a fishing rod.

But you actually lift more with good form.

Long term yes, Short term no

Look at idiots like Wormchad

Fucking retard, try learning proper form, you can't extend your back without using your lower back muscles

>ohp 60kg
>bench 85kg
>squat 115kg
>deadlift 120kg

guys... i cant DL,,, help

Attached: 1526938676966.jpg (640x709, 90K)

I literally thought it's two gays going ham at anal.
Even after opening the image, not just lookinh at the thumbnail.
How gay do you have to be if your legs look like two gays fucking?

how many sets and reps are you supposed to do with deadlift? do you do only heavy singles?

Vary it. Do singles day sometime where you go for 1RM but normally go for 5 rep sets.

Stop posting gay porn

Bicep curls are a back exercise then, you can't stand or sit without using the lower back.

It does load the back (hint: if your back isn't tight while curling, you're curling wrong) but the load isn't enough to drive any gains. 40 kg are a long way from 180 kg

dude, you really mirin those calves