What do you eat for breakfast?

What do you eat for breakfast?

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Homemade protein bar

Nothing

>one banana, 105 kcal, 23g C, 0.5g F, 1g P
>150g quark, 90 kcal, 5.1g C, 0.3g F, 16.5g P
>30g natural cashews, 179 kcal, 5.75g C, 14.6g F, 5.4g P

Total: 374 kcal, 33.85g C, 15.4g F, 22.9g P

warm water

Breakfast is for the weak

I too like to consume subatomic particles for my breakfast

nothing or 2-4 raw eggs

>150g quark, 90 kcal, 5.1g C, 0.3g F, 16.5g P

90kcal for 150g?

How dare you all post meme answers in my thread? IN MY THREAD!?

I don't have breakest everyday but when I do it's usually scrambled eggs and oatmeal porridge with cinnamon.

My gymbro's ass

Overnight protein oats mixed with milk and whey and some berries

Great break after morning workout

Sorry for the late answer user, I just came back from a run.

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Ur mum

Mene töihin, lauantai ei ole tekosyy. Homoperse.

It's not subatomic if you eat your protons from hydrogen.

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Sorry my Finnish brother, I'm a Swedcuck.

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today was oats, blueberries, a lot of skyr

overnight oats

1/2 cup of oats 27.4g c, 5.3g p, 2.6g f
1/2 cup of skim milk 3g c, 6.5g p, 0g f
1/2 cup of yogurt 5g c, 12.7g p, 0g f
1 tbsp peanut butter 4g c, 3.5g p, 8g f
1 scoop of protein 3g c, 24g p, 1.5g f

carbs=42.4g
protein=52.1g
fat=12.3g

two hardboiled eggs
two thick slices of bread
one banana
one freshly squeezed orange