2 weeks on SS

>2 weeks on SS
>About to hit 1/2/3/4
Why do people say SS is a meme again?

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SS is fine if you're already 300lbs user, nice job

Because as you will soon find out, it sucks for bench.

It’s ok though, SS is only for the strength base, after that you can do any intermediate program or brosplit for max aesthetics.

please tell me thats not actually your body on 1234

It is I'm 275lbs. 6' tall with 9" wrists

what is 1/2/3/4. i keep reading this. all i can guess is 1 plate ohp, 2 plates bench, 3 plates squat and 4 plates deadlift?

yeah thats it

Exactly right

>666 get

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>someone doing SS for 2 weeks has this strong of an opinion on people saying SS is a meme program

obv bait saged

thx

Yeah, that's what it refers to. It's not a meaningful reference for progress though. It's entirely arbitrary and people just say it again and again because it sounds cute. I would even go so far as to say it's a very poor reference point. For example, if your max bench is 225, you should be doing 135 for your working sets.

terrible bait, when I start seeing new retards in the gym squatting three plates and pressing one then I'll be a believer. but this hasn't and will never happen lmao

I lifted and played football in highschool but that's pretty much it

Retards, plates are redundant for indicating strength because lmao1plate means something entirely for someone weighing 140lbs compared to someone 240lbs.
1/2/3/4 refers to how many times you are supposed to lift your own BODYWEIGHT to be respectable.

So if you weigh 200lbs reaching 1/2/3/4 means pressing 200lbs overhead, 400lbs on the bench, squatting 600lbs, and lifting 800lbs dead. THAT is the minimum to being considered strong.

it's always been that retarded, don't get mad user, you'll get accustomed

t. manlet

>lose weight
>get stronger

Lmao at manlets coping with muh bodyweight ratios. Do you 60 kg beast claim that you're stronger than 100 kg when you bench 120 kg and he benches 190 kg?

>Do you 60 kg beast claim that you're stronger than 100 kg when you bench 120 kg and he benches 190 kg?
It's about relative strength. If everyone went by the standards of a 6'9 mountain of a man then everyone would be a weak faggot like you

Who is stronger, 150lb guy who can bench 200lbs or a 200lb guy who can bench 210lbs?

Then answer is the guy who can bench 210lbs.

Why do you think anyone is arguing otherwise? Are you illiterate?

Absolute dyel I reached 2/3/4/5 in just 3 weeks at 175lbs

loser, did the same thing at 165 and in 20 days

>Retards, plates are redundant for indicating strength because lmao1plate means something entirely for someone weighing 140lbs compared to someone 240lbs.
Strength is just ability to apply force. Untrained bloatmaxxers can still mog manlet gymcels

So when you say one plate that means one plate at each end of the rod right?

You don't have a 135 OHP and a 185 Bench Press OP. I know this is part e-statting and part LARP for the lulz, but you are doing something wrong (push press on OHP for example) or don't know enough about lifting to pull this roleplay off
>either way: 5/10 for the giving me something to read while I take a dump

The guy who claimed that is retarded, weight is weight no matter what. My claim is that 1/2/3/4 should be based on the lifter's weight and not plates so that newbies can have attainable goals rather than arbitrary standards internet autists came up with

I have lifted 135 OHP (not push press) before but I stopped lifting about 8 years ago. Just starting back up now. Those are estimated 1 rep maxes as well, my work sets are 3x5 @ 115lbs.

Cunt, I started at 2/3/4/5 at 155lbs

I had a 130 OHP and a 165 bench press, some people just struggle with bench press because of weird proportions ( or in my case absolutely shitty form)

> If everyone went by the standards of a 6'9 mountain of a man then everyone would be a weak faggot like you

You stupid manlet better check out the numbers and see that Thor for example did max 1041 lbs deadlift at Arnolds while he's weighing more than 400 lbs. He doesn't even have 3x bodyweight deadlift.
I guess he's not strong according to you stupid fag.

this is bait, but have a (you) on the house.

see

What are you talking about? 1 plate OHP is when you load 1 plate on one side of the barbell and no plate on the other. Then you hold the barbell vertically with the plate end at your feet, then raise the barbell while feeding it through your hands until you're holding it above your head with the plate in your hands.

Wait, do people count the first plate?

lol

I know this is probably bait, but wouldn't loading a plate on only one side make the rod very unstable and hard to maneuver?

Dude at ur weight 1/2/3/4 isnt anything to brag about

>I'm a manlet so grade me on a curve
kek ngmi

i think he's referring to you being obese

>1/2/3/4 is easier for you because you're not a manlet skele, don't brag about it
Its that but its also a cope

What do you do that the numbers you filled in are so skewed compared to your one rep maxes? Do you do sets of 100 reps or something?
>Squat 53 lbs
>Back squat one rep max 295lbs
Does not compute.

>800lb deadlift minimum in 1 year
Kek. Sums up online estatters

because they don't actually lift.
nice work.

Look at all these weak faggots screaming at OP because despite
>MUH ASTHETICCS
they can't lift what a normal person can, stay mad skellies.

>Reminder that this is the goal body of SS

No one gives a shit how much you lift fatty, enjoy going to the beach faggot.

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I dont think anyone disagrees with you.

But if you see a 200lb guy bench 210 and then a 150lb guy go up to the bar and do the same thing.

Anyone watching knows what is more impressive.

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This is me in my third week

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Not at all, the bar naturally balances the weight