What do you fellow retards think of my scuffed workout

What do you fellow retards think of my scuffed workout
>lift this fucking thing 200 times using each arm, 100 at the start 100 at the end, 400 total
>do like 133 sit ups
>do like 100 retarded attempts at dead lifts with this thing
>do like 60 press ups
>do like 10 mins of squats also with this thing
>do this everyday unless its ridiculously hot, like today, takes about 40 mins
I call it being too retarded to spend any money on equipment or gym

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I have absolutely no idea how much it weighs, it's just enough to make my arms ache

based. very much so.

You'd be better off with a bag of bricks.

As a guitar player i think it's based as fuck!
But as a lifter it's the most retarded thing I've ever seen
>deadlifting a guitar
Made me laugh pretty hard though.
Hell i don't know maybe this is how zach Wylde and John petrucci got jacked.

just go to the gym you retarded faggot

Nice guitar

I'm too retarded to do that, and I don't have money for it

Yeah it doesn't work, it's older than me and only has three strings remaining

>he doesn't lift his entire guitar rack
Never gonna make it bro!

Forgot pic

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I've been doing this for fucking 1-2 months now and I've surprisingly seen change as in my abs and arms are bigger now, I'll see what it does over a year or something

I try and hold the very end and bottom of the neck and copy a deadlift, it ends up like a retarded squat

Why don't you learn to play it? Strings are like 5 dollars. Good for impressing girls.

I already know how to play a guitar, I have a working acoustic in my room.

Guys is low weight/high rep a meme?

Is that an actual SG? It looks old... so you know the year? That shit is sought after.

yes

What if you do it for cardio porpoises?

heavy weight and less reps is the way to go

Absolutely no idea m8

Its not a Gibson.

>not even a les paul
dyel

based and sg pilled