/plg/ Powerlifting General

I like you. You're like our resident, high strung angry Chihuahua.

What's that make the other tripfags?

>get horny gf
>having lots of sex
>keeping me from sleeping
>can’t recover from my workouts
>stall out
How am l supposed to love life again?

Ill take that as a compliment senpai

Fuck her in between sets.

Which of the 5/3/1 books should I read to learn more about 5/3/1?

2nd Ed, then Forever.

>be me
>get gf
>humble brag about sex on plg
>tfw in reality its a fucking nightmare having her around

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

Attached: 1524864416976.jpg (1000x1192, 223K)

guys, how do I unfuck my hand.
when I bench and place the bar pressure lower in my hand it causes extremely sharp pain in my left hand.
my workaround has been to roll my wrist back a bit so pressure ends up higher in my hand, but isn't this too much flexion or whatever and will cause me to fuck my wrist?

based and 5pl8 pilled

>guys, how do I unfuck my hand.

stop jacking off

have you tried wrist wraps? mite help

holy shit this is so fucking funny epic meme my dude wow

I'm right handed, but I don't do that anyways.
the pain is not in my wrist, more in my palm, kind of centered around where my thumb goes through my hand, but I'm still moving bitch weight (>1pl8

I have the same issue when taking a grip for dips. For me, the problem is caused by incorrectly taking the grip in such a manner that the weight rests right in the middle of your palm instead of on the base of the hand, on top of the wrist bone like it should.
The issue is easily corrected by taking a proper grip.
Use a bullgrip (just point your index fingers in when taking the bar) and it should be solved. This type of grip is what mark rippeteo recommends you do and he has videos on YouTube teaching you how to do it.
If your issue persists come back and ask one of the stronger, more experienced guys here as this is as far as I know about concerning your particular issue.

youtu.be/u5jarGiErp4
like this?

Yes

t. passive aggressive little bitch with a shit bench to match his shit physique. post body/lifts, retard.

Attached: 1546910346716.png (280x261, 77K)

cool, I'll try it out next time.

Attached: Pixel Bonfire.gif (1344x704, 167K)

Who are the strongest trips?

232.5 kg bench

T. John Haack

Isley, Virtus, Norsefat, Filip, that J guy from Germany and also Garagebro/Lasha

Quad.

>8 rep deadlift set took 5 minutes
i-it's still considered one set right

I don't think it is user~

tfw
> 3x8 + 5x12 deadlifts today
just kill me

Threadly, but non-spamming, reminder for you unlifting user CHODEs to post body/lifts and get a trip. But only if you have at least one of
>A squat greater than 2.5x bodyweight AND 500 lbs
>A CONVENTIONAL deadlift greater than 2.5x bodyweight AND 500 lbs
>A bench press greater than 1.5x bodyweight AND 300 lbs
>A Standing The Press(ᵗᵐ) greater than 1x bodyweight AND 200 lbs
>A body fit won't think looks like shit (good fucking luck)

Otherwise, stop LARPing, stop giving "advice" like you have half a clue what you're talking about, stop posting altogether, bring your ass to the gym, and try harder.

Attached: hits joint.jpg (720x888, 165K)

LIST OF PLG APPROVED ACRONYMS/INITIALISMS (post, but don't spam, in every thread)

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>GAYS (Gay Aylien Skull)
Weak bone structure, mouth breather. Wastes time trying to be strong. Jewey faced and mad, but harmless.

>CUCC (Cuckold Uninjured Crying Canadian)
Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>CHODE (Communist Homo Of Dick Eating)
Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>user (Anonymous Nard Obtusely Nattering)
A noodlebuilt little wuss of a human. Hobbies include LARPing as someone who actually lifts and not posting body/lifts. Can be safely disregarded in all matters.

>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.

Are thin comp plates worth for home gym? I'm thinking of buying them in next 5 years (they're gonna cost me about 1500 euros without shipping I think (4 pairs of 25 kg plates and a pair of 20,15, 10, 5, 2.5 and 1.25 kg).

Or less.

Attached: thin plates.png (1049x835, 213K)

Everybody here looks like shit

will cycling to the gym negatively affect my performance

Nope.

instagram.com/p/BUXXk1AAfIQ/

Guy on left is trip Virtus.

No, it'll warm you up. Cardio will only negatively affect your weight training if you go absolutely ham with it before heavy lower body stuff.

only if you spend your entire life in a coma weighinf 400lbs

Or if the distance is great, i bike 20min to the gym never effected me

If you don't look like shit then you're not in optimal powerlifting shape

i wouldn't bother if i where you, unless you can only find the same number of normal plates for like 300 less. youll probably never max the bar, which is like 8pl8s. granted, if you have the money to spend, might as well

Supermang

can i do the barbell medicine strength templates without the bands, chains, slingshot and all that crap?

no

Yes, new templates offer option to switch movements.

t. do BBM Strength III in home gym

Cool. thanks

If you want, I can send you link with all new templates.

Powerlifters are just fatties that lift to overcompesate their lack of aesthetics

I know this is bait, but that ain't case for lighter weight classes or some of roided SHW guys.

Fuck yes that would be awesome

mediafire.com/file/ryq6uxx2mvdd3qd/bbm.rar/file

This also has some extra stuff that I didn't bother moving out.

>fatties that lift to overcompesate their lack of aesthetics
Nah.

Most of the talented guys here looked good when they started. But food is anabolic. So if you want to break plateaus, you eat.

I get my dick played with at 180 lbs, 230 lbs, doesn't matter.

Thank you bro. Thank you so much

Np, I collected all of these on 7chan fit request thread.

Did it make you strong?

No, but atleast my training is optimal now

I've been training under it since February, bench responded best and my calorie requirements have gone up I think since I'm cutting to shreds at 2500 calories.
Kek

Why do the bbm templates have so little back work?

Because you won't fit into your dress if your lats get to wide

Because having a 600lbs deadlift will create bigger upper back than whatever gay shit you do with your lat pulldowns.

Do you have a 600 lb deadlift?

my deadlift is around 300 pounds tho lol

lat pull downs, chin ups, rows are better for back hypertrophy then deadlifts

I guarantee your back is smaller than Isley's.

Wow what a great argument, you really showed him.

post picture of his back its time for some fucking mogging

We need to wait for MA or Alex to post the no homo pics.
t. 30lbs deadlift 'but what about lat pulldonws !!==!=!!?!?" downs sndydrome

Why is some faggot ass blasted over lat pulldowns? Why do the rest of you have shit deadlifts?

Where do you think you are

You're the only one with down syndrome, it's a fact that lat pulldowns, chin ups and rows are all better for back hypertrophy than deadlifts. I dare you to prove me wrong you stupid fuck.

t. 0lbs deadlift but 60kg lat pulldown hypertrophy master man

>lat pulldowns, chin ups and rows are all better for back hypertrophy than deadlifts
They're probably not. The problem is that you can't do enough deadlifts to maximize back hypertrophy without burying yourself

The smaller muscles of the upper back sometimes require some direct attention as well

You get gpp back work 2 days a week, 2-3 sets of 15-20 reps

Fuck off buddy I have a 1000 lbs deadlift and pull down ur mom

I don't understand the philosophy of barbell medicine. They advertise themselves on being optimal, but they are catering to a demographic of lifters who most likely won't be eating optimally, recovering optimally, or anything else for that matter.

Attached: ovb2ozigue731.jpg (1080x1349, 205K)

My lifts (set weights, not max) are:

OHP: 35kg
Bench 55kg
Squat 80kg
Diddy 120kg

I have not been lifting for long but starting to be confident with my form. What program should i do? My goal is just purely lift heavier, not happy where i am at the moment

Attached: 5a8012fc.jpg (1374x1584, 143K)

Have sex

Starting Strength and eat properly.

Attached: 1531409934297.png (1200x1200, 544K)

>but they are catering to a demographic of lifters who most likely won't be eating optimally, recovering optimally, or anything else for that matter.
wtf are you talking about?

barbell medicine novice program

unironically SS

What y'all eating today?

B E A N S

60g oats
50g protein powder
130g milk
400g chicken
150g sauce
400g broccoli
70g rice
3 eggs
100g tuna
15g butter

and 160g banana

Kebab, GOMAD, pancakes, choklad.

>barely over 2k kcal
Pathetic.

2050cal of pure bulk

I eat that for my breakfast

this

N-no, she's become S.oygirl

Attached: Screenshot_20190630-144603.jpg (1080x1920, 652K)

Sean's shitposting extends beyond 4channel.

Attached: Screenshot_20190630-085157.png (720x1280, 93K)

OH wow, he's shitting up Jamie's blog

is that /our diabetus/?