What am I supposed to do with this thing...

What am I supposed to do with this thing? All I can think of is making my knuckles face eachother and pull for tricep gains but that’s it

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Hang on pullup bar, GOAT exercise for back/lats

You mean dead hangs or hanging this thing on it?

GOAT seated cable row attachment

What else do you do cable rows with?

some people use straight bars or single hand attachments.
I've noticed some people in my gym have started to use 2 of the single hand attachments as well.

Use it lat pull downs. Seated should be with what is normally on a lat pull down. Wide grip. Don’t believe me? Ask Dorian Yates

Close grip lat pulls.

Makes the middle of my back angry in a good way

Did you just say pull for tricep gains?
Yourdoingitwrong

this

t-bar rows

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t-bar row with barbell

Dance with them.

Weighted cable row ya dumb newfag

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In my gym, some one had the idea to use this grip to pick up a barbell and do t bar rows with it.
It works fine, i never really did sets with it because i just barbell row though.

oh noes

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>pull
>tricep

U wot?

The two obvious one are for Cable seated Row, and T-Bar Rows. But sometimes I’ll use it for Close Grip Lat Pull Downs

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use it to build an M2 Browning

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It's for your grip. Hold it in one hand and try and squeeze it shut

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Sometimes i see people using it for pic related

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>pull for triceps
>these are the people who give advice on Jow Forums

This shit does nothing for me except biceps. I have relatively short arms compared to my torso/shoulder width so I need to grip very wide to engage my lats, preferably with something like pic related, and I grip it like I would an EZ curl bar.
What I'm saying is, if you don't feel this thing working, or only feel it in your arms, you should probably get something wider that maybe also supinates your grip slightly from the neutral.

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Why is it better than just doing close grip?